Amazing Fat loss transformation

[crashxxx]

One little thingy to the comment posters, obviously you guys need to learn a lot before you are able to achieve something like this. This guy I'm pretty sure know a lot about training, eating, and most of all have amazing discipline. Why don't you concentrate on that rather then accuse him using steroids.

[matreyia]

Damn...I was afraid you would say cardio twice daily. What settings do you use on what machines? Or do you just do calories burned or just target heart rate over certain number of minutes?

I do around 30min. daily...or at least try for it. Cardio alone total calories around 320-350 depending on the machine. If I feel good, I will do it twice and burn around 500-600 with cardio only. Weights only once a day and of course Wing Chun..which destroys me because of the extreme leg power requirements.

[BangSquadPrez]

@matreyia i hear you on that cardio piece but it's a must to shred up and cut that body fat. if it works for you try. doing cardio before your workout for about 20mins. for about 3 wks and once that gets easy pump that up to 30mins prior to a work out.

then for 2 a days try 15min in the morning and 15 in the afternoon or before bed and then gradually add to that. you will love doing cardio whenyou start seeing your body transform

[RippedToDeath]

Great job dude, but no way correct with the bf%..

[Zipemova1]

Great job...btw..you were cute to begin with, now you look healthy and cute.

[pableeto25]

beautiful!! te envidioo!! ;)

[Skepticalprepper]

Nice work man!

[FatBellyToFlatBelly]

Great work! You are inspiring a lot of people. I HOPE to do the same with my transformation videos. Well done.

[HypnoticSnowRIDER]

the metal bug bite you boooyy?heheh

[ScreeAT]

very good job!!!

[nolenboi1]

your an inspiration dude

[sophia0620]

Hey, so did you count your calories?? Because I seriously think I'm doing it wrong. And What supps did you take?? Soo AWESOME!!

[gregsandersuk]

did you shave your chest and legs while you were at ??

[skybart]

Did you stop drinking alchohol during that period?

[jimsnewwatch]

That was a great job man...NICE transformation. Lots of hard work no doubt. I have posted a couple of videos of me at the age of 45 trying to dp the same thing, but you are far far in front of me. I will take this as motivation that I can still get there. Thanks for sharing.

[TopR8edMedia]

Good job mate, very motivating, both for people trying to loose weight and for people trying to gain :P

[VeBluEvO]

are you gay ? why did you shave you're legs ?

[2kool4you2eat]

@VeBluEvO He shaved so he could show the results of his muscle gain/fat loss you idiot, shaving legs have nothing to do with sexuality

[Zohaib1]

@VeBluEvO you mad cause you look like shit bro?

[ourson001]

Mama Mia!!

[FreddyDaGreat1]

Ummm yea don't shave ur legs ok

[ivan44511]

just make sure that you dont get turned into a l4d2 tank...

[gasparfreak]

How tall are you?

[antidescent]

umm did you take anything? or ur all natural? and some supplements on the side? nice 16 weeks though.

[SeeburgMusic]

Just my opinion but I think you looked much better before you started. All that muscle sculpting looks gross, and to top it off you shaved all your body hair like a girl. You look terrible. The pic near the beginning with your hot hairy legs was awesome before they got mackerel white and hairless like a girls legs. You look like Nicole Bass now.

[icarloscar]

winstrol?

[guitardave88]

@icarloscar no, eca fat burners, 6-7meals a day, cardio twice daily and weightraining 4days a week. have a look at my newest video diet results :)

[fcarabat]

who the f--- cares about all the numbers and percentages, look in the mirror, are you happy? i'd say he's pretty happy! he looks amazing. congratulations for your hard work, well deserved.

[ALhisny]

da best body transformation i ever seen, known. good jop man.

[2jzs13]

what is the secret to loose cut?im having a hard time doin it

[Malaychap]

people that disliked this video must be fat slobs

[crashxxx]

I really like how this guy look like, for me personally this is perfect for some average Joe, with not ambition to competition, only thing he need to work on it's his chest, but I'm sure he already kicking on the pectoralis. Grate job, and grate body.

[93hondaprelude1]

how do i know what my body fat %is i weigh 185? I'm 178 cm tall so almost 6 ft

thx

[klootzak6969]

Nice work! 

[MrDangto]

thats lower than 13 i think thats like <10% gj !

[samosa87]

amazing job man, mad props for all your hard work!

[uwon100]

he should have droped his under wear too !

[mur12chen]

Dude was hot before.

Dude got hotter after.

I hate my life.

-___-

[woo2fly21]

thats not 25 percent

[pabloco2627]

That's a very good transformation, congratulations. Also I agree that your bodyfat % is off. It looks like you started around 20% or less and you are by all means less than 10 % now, like 8% maybe. Job well done and thank you for sharing.

[Kamkuru1]

@pabloco2627 I have a 4 pack, in the mornings 6 pack, no fluids in my body than. Though the weight-machine thing says i still have 16.2% bodyfat, is that possible? Was a cheap thing so might not be working. No obliques visible yet..

[pabloco2627]

@Kamkuru1 That sounds wrong Kamkuru1, I don't know what have you been using to measure it. Have someone with experience use the calipers on your skin. The best but of course not the cheapest is the Bod Pod or HYDROSTATIC. That will give you a much more accurate reading. As far as I know you need to be in the range of 12 % to 10 % for your upper abs to start becoming visible. For what I saw on the video it look like 8% to 10% at the most but that is my opinion. Good luck buddy.

[Kamkuru1]

@pabloco2627 Thansk for your answer. I use a cheap weight scale which has to option to measure fat percentage through electric pulses or something like that. I thought 12% too, shocked when i saw 16.2%. I 'll ask if they have something to measure at my gym. C u around

[Justobecontinued]

It's not that amazing. You looked fine before. Koodos :)

[HanMan3011]

Bf is definitely off. I have been taking careful measurements over time and at 11% (which I currently am) I can see the top half of my abdominal muscles. I will keep at it though, like yourself, until I get down nice and lean (with muscle, of course). Good job! :D

[SweeetLoo]

No juice? And btw, man, it's not 25% and 13%. Looks more like 17% and 8%.

Because 10% BF is when you are close to BF when u see your abs, but not enough, and 8% is great abs.

[guitardave88]

@SweeetLoo no need for juice, lift weights, good nutrition, rest and repeat :)

[Nsanity111]

@guitardave88

Nice transformation dude keep the hard work up.

May i ask you how long did it take?

[xNeal]

@Nsanity111 January - May

[Farve4ever589]

@SweeetLoo what would give you the idea that hes drugged?

[SweeetLoo]

@Farve4ever589 because I am pretty experienced, and I know people that use steroids for cutting, to avoid loosing muscles. but they don't use it for bulking. maybe it sounds weird, but it's true. the point is, that steroids that typically used for cutting are pretty safe, I'm talkind about anavar and winstrol depo.AND I just asked him, did he use any roids. I mean, why not?he have a great results.But it's very achievable with no juice for 16 weeks, on juice it's gonna be 6 weeks))

[iumez]

@SweeetLoo Actually, he is right on the bodyfat numbers. I'm at 20% bodyfat and my abs are visible if I suck in my stomach and tighten them slightly. Why don't we dispense with the repeating crap you read/heard and deal with people who actually measured themselves.

[bpriester1]

@SweeetLoo it's also the lighting on the abs picture, and that absolutely is not 17%. I am 20% body fat and look a hell of a lot thinner than him.

[SweeetLoo]

@bpriester1 that's mean that you are not 20%)

[jasvir17]

@SweeetLoo You're right - that is nowhere near 25%. 17-18% looks correct to me. Although I am a little dubious about him being as low as 8% post-transformation. It's difficult to call based on flexed pictures alone. I'd guess he is in the 10-11% zone.

[valflyinf]

@SweeetLoo Thats weird cuz in highschool the Health class teacher tested my BF at 8% but my abs stil wouldn't show. Beats the fuck out of me.

[ZehAnonymous]

I am pretty sure you are less than 13% bf, of course it varies from person to person how it looks on everybody, but no way that is 13%, I would say 10 at max.

[anhdungbk]

good job

[omreg123]

bf numbers are off, i think you went from 15% to 8%

[playstationparana]

steroids? could you teach me how turn my body like yours?

[floresnayo]

great bro nice transformation

[johnssexygf]

dmn he is sexy

[enrikitta]

a womanizer :P

[FemmeAvalos]

Haha shaved the leg hair

[CasandroMLT]

You are now pure fiber, no fat, congratulations!

[aslacuentayya]

0:38 why do they do that pose???

[vivmex78]

@aslacuentayya It's one of the mandatory five poses all levels of bodybuilders have to do in a competition. It showcases the side of chest, arms and legs.

[kevinyankee2]

@aslacuentayya shows off lots of muscle.

[arsnel366]

why did you take your pants off and keep them around your ankle?

[Lauxesa]

what's cod?

[1KaiZu1]

I think your body fat may be even lower than you think.

Great job.

[ZandalariHero]

NICE man! you need to work on your chest next

[larrymonster304]

haha dudes got girl hands

[xDisRazyboix]

Dude to have a six pack more defined you gotta get your body fat percentage down below 10% but yeah I get you though.

[nemanjam86bg]

/watch?v=HQCqgLg4zUY

[jaymisono]

good progress, take about a good 4-5 months I assume?

[guitardave88]

@jaymisono 16weeks from start to finish

[elgransr]

@guitardave88 It is incredible your transformation in just 16 weeks. That might be really hard.

[zuperfukz]

are you sure thats 13% bodyfat ? the reason i ask is because i have been dieting for a few months now, went from 17% and im about 11% now, but dont have the cut 6pack... could be due to water retention but im not too sure.

[halorules501]

@zuperfukz it depends on your genetics the sixpack range is under 12%bodyfat or 7% bodyfat depending on your genetics.

[williamca07]

even ur tattoo look nicer !! good job

[OlanOtakuClassiC]

Howwwwwwwwwwwwwwwwwwwwwwwwwwww­wwwwwwwwwwwwwwwwwwwwww

Please teach meeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­ee

[xXdaneeeeXx]

@ihatetopforty :D Heh I love seeing jealous people. Makes me laugh everytime.

[nohip8889]

I could bet 100 millon dollars that he has WAY less than 13% body fat.

[bim2x4]

what type of test did you use as a base? Also, what did you compound it with during your cutting phase? Also, what PCT substances did you use?

Awesome job. Great physique. No homo.

[guitardave88]

@bim2x4 I used creatine monohydrate, multivitamin, fat burners and green tea extract. I ate 6-7meals a day, trained twice a day.. That is all.

[W4TCH4W]

I work out for girls and other people that see my body not for myself.. I wouldn't workout if girls weren't impressed with muscly men...

[guitardave88]

@W4TCH4W haha I mainly work out for myself and my health and to improve my quality of life, but girls dig a 6pack so thats a bit of motivation :)

[25falcons]

you deff have a lower body fat % that %13...more like %5

[guitardave88]

@25falcons have a look at my newer video, I was 8%.. you wsill see the difference..

[xAgentVFX]

Im around 25% from the looks of this. It is possible to lose fat effectively at this level. This is real encouraging!

[guitardave88]

@xAgentVFX as rob schneider would say "You can do ittttt!!"

[TheCptncrunchify]

Great job on this. For all of you out there saying you want to be like this someday. Start now!!! its all about getting over the hurdles and pressing on no matter what. get a workout partner who has the same intentions as you and that will be committed and start with a good nutritional diet. Stay consistent and you will see results.

[MrJuan8801]

omg ¡¡¡¡ congratulations

[guitardave88]

@MrJuan8801 Thanks :)

[topnoobs]

Audiences

This video is most popular with:

Gender Age

Male 35-44

Male  45-54

Male 25-34

LOL

[guitardave88]

@topnoobs hahaha thanks for pointing that out :(

[furyjeff76]

@topnoobs inspiration...

[Ihatetopforty]

Unfortunately you couldn't transform the douche bag off...why are your shorts around your ankles? Furthermore, if you're showing off your legs why did you need to pull down your shorts at all?

[guitardave88]

@Ihatetopforty what shorts??

[MastrBate28]

@guitardave88 He's just mirin hard on your wheels, brother. He'll calm down once he gets his Riddlin.

[deliciouslyugly2412]

@Ihatetopforty It looks like he was wearing trackpants, not shorts. Im assuming (Correct me if I'm wrong) but that those last pictures are posed in his underwear. The reason he didn't take his trackpants all the way off is because he is still wearing his sneakers and its a b***h to pull them over (Or he simply couldn't be bothered). Stop being a hater.

[Mameroc]

@Ihatetopforty he was showing his legs fucking imbicel

[Ihatetopforty]

@Mameroc Unfortunately for you, the correct spelling is imbecile

[nellinho100]

@Ihatetopforty Chill out kid, jealous much? Just because you have bitch tits that needs shifting but you can't because your too lazy, don't hate on us athletic mofo's!

[NuclearNympho]

@Ihatetopforty What are you even talking about??? You don't make any sense...you're just jealous

[angelesroland09]

@Ihatetopforty shorts and boxer. Those 2 are different just so you know. He pulled his boxer down to show his oblique.

[angelesroland09]

@Ihatetopforty this dude is commenting without thinking.

[ZehAnonymous]

@Ihatetopforty lol you jelly?

[Fliqifyable]

@Ihatetopforty

Calling him a douchebag because...? Don't say shit cause you're jealous. This is impressive. Grats man.

[Sephiroth32vergil]

@Ihatetopforty enjoying your mom's basement?

[jegidorfo]

someday i want to be like this.... i trie and trie and trie till i can send you a picture before and after to show you i did it to but there is not so much suport in my famili work or friends....

[guitardave88]

@jegidorfo don't worry about everybody else, do it for yourself!! Just think your improving your quality of life, health and you will be more confident than you can imagine!!

[chechengangsta1994]

@jegidorfo u are working out for yourself not for your family if you syruggle hard there will be no problems work hard and eat right and good luck!

[jegidorfo]

@chechengangsta1994 yes thanks... i am realy try to lose that fuc.... waight but i tried a hundert times and everytime its the same like 1 week it works perfect i am disciplined when i go shoping i see all that tasty things and buy a apple ore something but then after 1 week i feal into the same circle... i guess i hafe not that motivation i should need

[sameercid]

I MUST SAY WOW ON THIS

[guitardave88]

@sameercid :)

[cryonyits07done]

Great job men, well done.Just one question though how was your diet before all this? How much carb,fat, and proteins did you use to eat before the transformation and how often?

[guitardave88]

@cryonyits07done cheers, my diet was actually similar but just no lay out to it or control. I never weighed my food and I had way too many cheat meals,also I never did any cardio.

[kbrod90210]

your ex girl friend or boy friend kill them self watching your change 

[guitardave88]

@kbrod90210 ex girlfriend..

[TheLyricaholic]

TheLyricaholic

[TheLyricaholic]

Hey i weighted 273 pounds and after 3 weeks ( while being careful to what i eat and go to the gym) i lost 18 pounds so i was wondering if at 180 pounds would be a good number to start gaining muscle or get a better body

[guitardave88]

@TheLyricaholic anytime is good to gain muscle and cut fat to get a better body. Like you are already doing, go the gym, lift weights, do cardio and eat a controlled and balanced nutritional diet.. you will change your life for the better

[TheChocomango]

@guitardave , Iv been on strict diet for almost 2 weeks now doing cardio regularly but tonight I just got so hungry so I let it happend.. Salty fish ..a bowl of rice..vages cooked in vage oil.. I felt so heavy and pissed off that I did not manage to control it! What do you do to motivate your self up again mate? Did I just fucked up all my hard work just for that meal? I feel like I did.

[MrMrblackops2011]

i know this fella hes from dublin ?? The atlas i think , well done

[stevevideos2010]

Is weird ,my body now look like your before picture but for a short period of time i was going to the gym every day and i wasnt like your final pics but my body was never that good but to do that i lost a consider amount of weight what makes my body look great but my face was like someone sick all bony and i got fed up of people thinking i had aids or any other thing and know im back to the square one ,is like i need to choose between having a good face or body as im not allowed to have both :(

[MrFrothinger]

Inspirational stuff. Great job! I've gone from 25% to 16%, and want to get to 12-15%. Did you manage to add any muscle while you were losing fat?

[MrPOOPpants1]

I like the old you :p

[friveluss]

hahaha, 13% you look much lower than that.



[guitardave88]

@friveluss so ive been told, haha look at my newest transformation.. i was 8%



[TheChocomango]

Great video very nice!!!!!!! Well done

[madmoovz]

IMHO somehow your 13% look below 10%. Nice transofmation. Very nice.

[FirstRival24]

Mmmm, ab muscles.... wish my boyfriend had those... :(

[guitardave88]

@FirstRival24 :P

[TheChocomango]

Bro well done this just clips like this giving me a lot of motivations to achieve my goal Respect to you!

[guitardave88]

@TheChocomango your welcome, have a look at my new video..

[beatrizcastro11]

que cueca fofa .. parece que ta cagado haha

[musicduct]

You look like a total different person. Congratulations! Fat is nothing nobody should carry around

[TheGuitarguynumber1]

The results are incredible how did you do it???

[guitardave88]

@TheGuitarguynumber1 see description

[hodjod]

damb

[TheMrStranger1]

Hey how did u do that dude ,what time did it take to be like this???RESPECT!!!

[TheJimmystruggles]

One of the best transformations dude!

[guitardave88]

@TheJimmystruggles Thanks, have a look at my new one..

[makysb18]

how much time you should have such a body do that .. greetings from Croatian

[batterycock]

thats 13% body fat?? shit im a fat fuck then....

[avittix]

@batterycock

He's probably leaner than that. He seems pretty vascular with a 6 pack there where he claims to be 13%. I have seen guys measured by professionals at 13% bf and they certainly did not appear as vascular or have that much definition. At 13% your still probably going to have a little bit of flab left on your stomach. Guy in the video is probably closer to the 8-10% range.

[batterycock]

@avittix yeah that what i was thinking.

[baileyjean1000]

I gotta say, you look great. But there's something else I see there........ and it's not in your body (though that is beautiful), it's in your eyes...... it's confidence and

pride. And you, sir, deserve it. All the very best.......

[guitardave88]

@baileyjean1000 Thanks for your kind words

[musclecrush]

@baileyjean1000

ABSOLUTELY!  +1

[BenniganGmbH]

Everyone looks way better when they get fit. Great job; great dedication!

[MrRubbenzozobrado]

absolutely look like a model like arnold.. Good transformation i hope you shared more video... me I keep my body in the gym too... hoping i will the same transformation like yours.

[guitardave88]

@MrRubbenzozobrado Thanks for your nice words, I put up a new video of a transformation from this year you should check it out

[chewbacca06]

my Jenny Crack Diet got me those results in just 2 weeks. plus a hot girlfriend with no teeth.

[Bodybuddha]

Did you find it hard only eating healthy food and not drinking and so on?

i want to cut some fat but i like going out and getting pissed =( vodka is made from potato's maybe that's the way to go lol

[guitardave88]

@Bodybuddha Not really, I always atre healthy, I just enjoyed too many cheat meals and there was no structure to my diet. Plus I dont smoke and Im not really a drinker, I only drink on special occasions, but like you.. I love vodka!! :)

[Bodybuddha]

@guitardave88 same here always eat healthy but the cheat meals let me down xD iv gone a week and a half with eating no crappy foods at all starting to get used to it ^^ between this new way of eating and my boxing training my body better give me results -_-

[morodoFan1]

really nice!

[guitardave88]

@morodoFan1 thanks

[TShirtsNow]

2 weeks ago and was wondering in your first month how much weight and bodyfat did you lose? And what was your average bf and weightloss monthly? Inbox me if you can. I'm posting everyday of my cutting phase on YouTube.

[guitardave88]

@TShirtsNow My first week I lost around 5-7lbs due to water weight from dropping carbs, then averaged around 1-3lbs per week throughout the diet. I got my bodyfat measured every 4 weeks or so, but I was more going by how I looked in the mirror..

[TShirtsNow]

Your beginning stats are similar to where I started. I started keto

[guitardave88]

@TShirtsNow cool, best of luck :)

[mustic1234]

you look incredible!

[guitardave88]

@mustic1234 cheers, look at my new video.. I made huge improvements..

really good transformation it paid off man ,good for you .go all the way and gety bigger dude,show'em