I did the exchange diet a few years ago, and it worked! I lost two pounds a week while I was on it. I just guestimated some of my exchanges, so this is very good to know. I'm thinking of starting this diet again. Thanks for sharing!
nursetcb 2 years ago
I did the exchange diet a few years ago, and it worked! I lost two pounds a week while I was on it. I just guestimated some of my exchanges, so this is very good to know. I'm thinking of starting this diet again. Thanks for sharing!
nursetcb 2 years ago