Gymnastics : How to Do a Back Handspring

[pink06233]

how to do a backhandspring_____> translation how to commit suicide

[BVBkmw]

@pink06233 L.O.L. SOOOOOOO RIGHT!

[biankapalomares99]

im getting tired of amanda

[peacelovehappine775]

the girl is so annoyed

[funkydunkystar]

i would do it if i didnt have a spinal colum that could be breaked :)

[LearnCheer]

Thats the best handspring i ever saw!!!!:0

[Cheer2Dance21]

Why cant my backhandsprings be that long and effortless?!

[bublez411]

Even being in a foam pit will make me not want to try this...

[May31290]

that is scary iwant to do that but i can do the back bend

[May31290]

it looks so esay when you do it to her and i astill cant do it

[LeoLover8597]

i broke my arm doing this....

[TeamEdwardCullen1911]

if i try this i will die :p

[yzujq]

don't try this at home. i think i've broke myself

[ToxicAngelLuv]

I hate how that girl always smiles and puts her arms out after she's done something.

[ianthebeast100]

@ToxicAngelLuv that's what you do in gymnastics to show you have stability, but your right i hate it too

[phunnycat]

its harder than it looks!

[xXvampiremizukiXx1]

at 1:13 the girl looks ticked

[Iggyasarus]

I Can Do It On A Trampoline And With A Spotter On The Ground :)

[2001catt]

Kiss your hands 10x

Say your crush 15x

Post this on to videos

Look at your hands

[juliebabeh1]

is so hard i dont get it still

[BriMcCue21]

@Toffer161,.... Thank you so much I will!!! :)

[283trin]

That is so hard to do :-) comment for advice please

[Toffer161]

on seeing Amanda, i remembered that i've always wished to become a gym teacher..

[brooke6909]

cool

[BriMcCue21]

I'm do scared to jump backwards, anyone have Any advice on how to get rid of this fear??? Plz answer back !!!!

[Toffer161]

@BriMcCue21 You should tell someone to hold ya back while you are jumping backwards. As you will know that someone is holding you, you will think that u will not fall down cause the other person is holding you. This will get rid of your fear. If ever this didn't helped, so go to a gym :-)

[Toffer161]

@BriMcCue21 You should tell someone to hold your back while jumping backwards. As you will know that someone is holding you, u will think that if ever you fall, the other person will hold you, so, this can help get rid of fear. Hope this helped, if ever it didn't, so get to a gym, and make sure Damien Walters is your teacher there :-)

[ItsGina7]

@BriMcCue21 I had the same fear for a very long time! I stopped tumbling for a year then went back and started doing everything by myself! I recommend taking a class at your local gym , the coaches there will help you and show you that you can do it by yourself! Once you do It once it's so much fun!

[raywizar12345]

@kimberlybarreraluvsu what will happen

[asshole1414ily]

Floor matts

[RandomTeensTalk]

How do i get rid of my fear of breaking my neck enough to do this ?

[413Hannie]

@RandomTeensTalk I had the same problem but I finally overcame my fear last night :) My coach said I could do it and made me stay there until I did it. And guess what? I did. you just have to be confident in yourself. Make sure you have a coach though...i wouldn't try it with yourself. 

[MissXoxoLuv]

@RandomTeensTalk if u have a cheesemat lik at a local gym then praatice jumping high up and then roll down its not back extension tho.and do back kick overs to and headstands hope this helps

[888167]

@RandomTeensTalk spotting and practice

[elizabethlovesschool]

@RandomTeensTalk i have that fear to and for the people that say practice ,how do you practice something you are afraid of doing?

[OtakuTaeguSan]

@RandomTeensTalk you will land on your face or body, you wont get any serious injuries

[BriMcCue21]

I want to learn how to do a backhand spring, but when I'm about to go back in one I stop myself becuase I'm afraid I will land on my neck and crash to the floor. Any advice????

[GiggityGoo383]

this helped me a lot thanks!

[naytobee1031]

Thanks for nothing -:@

[evab414]

heeey. i'm so angry because i can't do back handspring. i'm so afraid to jump backward but i can do back walkover and front walkover and a back handstand but i'm sooooo afraid to jump backward...... please help me :(

[AnimalCookies105]

@evab414 Haha, I have some tips for you. At least have a friend, and a gym (of course). Tell your friend to help your back from the side. Then bend backwards. Tell your friend to put her/his hand under your thighs, and then push it over. Then count to three. On three, your friend will push you over, causing you to a jump. When you jump, you're gonna do something like a handstand. Then, push your right foot to the front, and then flip over. Works everytime for me! Hope this helped! ^.^

[sassysister778]

@evab414 me too i know how but im just so scared to jump back because i dont want to break my neack!!!

[monsterenergydrink99]

this really helped iluv gym



[MyDreamHollywood]

the last back handspring video was with caroline ^^

[aryssaroxx]

i really want to get this but i cant....... :(

[ukuleilei2846]

she has like the nicest back handspring ive ever seen >:(

[JessBullen80]

Love the way the women feels really awkward when she says bottom 0.52 lolololooool

[annadymusic]

I don't have a gymnastics place anywhere were I live my friend goes to athabasca and I really want to be a gymnast!! What should I do??!?!

[dodgersrewl]

@annadymusic trampoline. or get a spotter.

[diazks]

Thank you so much for teaching me how to do a backbend.you are the best.

[diazks]

I can't do any back flips or front flips.please help me

[MissCookieMonster454]

OMG I have been a cheerleader for 5 years and i still cant get my backhandspring. I am really scared i am going to jump and land on my head. I can do a solid handstand, bridge, backwalkover but i cant do a backhandspring. I am scared... Any tips. I want to get it my the end of 2012 :)

[paelodopeninja]

@MissCookieMonster454 youll never get it without letting go of your fear. no matter what kind of technique you use, if youre still scared youll mess it up somehow. i kept looking to over my shoulder and not looking chin up because i was scared of crashing so it looked like i was doing a retarded cartwheel. lol. then i realized i really had to just let go and throw my arms back and look up. thats when i got it. just get spotted for it until you can let go of the fear of crashing.

[victoryrider16]

Awww...I failed😢

[victoryrider16]

thank you!!!!! this really helped!!!! i will be back later.....gonna go try it!

results to come(:

[deinz27]

if you want to learn how to backflip easily.. then watch this watch?v=qsEZ2lpM0Yw

[saffywaffydoodaah]

lool look at 1:08 looool

[derbyallstarchloe]

@saffywaffydoodaah i dont get what your looking at its just her smileing

[pink06233]

i sadly cant even do a backbend

[futurestar1050]

looks so easy tried it and fell

[pink06233]

@futurestar1050 lol dont worry you'll get it... i fell doing a backbend on a matress -_-

[BlueMartin4453]

i did it!!!

[TheAwesomepeace]

@BlueMartin4453 cool good job!!!!!!

[23QUo]

@BlueMartin4453 Well done.. :)

[BlueMartin4453]

okay guys i am going to try!!!!! ill get back to you when im done..wish me luck!

[SwimRunCheerTumble]

When I try to keep my arms straight my elbows lock up cuz im double jointed in my elbows. So I just bend my arms...

[mrzkitty101]

i am sarcde

[eatsleepdance2]

i onyl watch these videos for the comments.

[cjbuckner1]

i can do a standing tuk but not a back hand spring whts the deal

[11foxygrandpa]

pause at 0:04

[K201165]

this is hard.

[lover4222]

She's Talented, How old is she??

[crazyme1101]

One thing her back handspring is good and all but in the beginning she needs to keep her chest up other than that it is really good

[JillJillz100]

@expertvillage PLease respond it will mean the world to me! I need help with my backhandspring! I am afraid to do it. I already can do the back bend and back walkover and front handspring! PLease anyone any advice? Thnks

[23QUo]

@JillJillz100 I know how you feel, you are afraid of falling, everyone has been through that, I've been practicing on my couch, being in a squat, and throwing my self back, and trying to finish up in a bridge, when i got confident in doing it, i went out with my friend, found a sand pit, told him just to be stay near me, and to push my legs back when i start throwing my self, done it a few times,didnt practice it in a while, but the fear is gone, if u need any tips, ill help + vid

[veug101]

@23QUo  please do im sooooo scared

[pink06233]

@23QUo can you please help me.. i need o learn how to do a backbend and a back handspring. . ive tried on a matress but it ended up bad (the backbend)

[snoogol621]

can u be more specific cuz im not im gymnastics!

[MissCheerPrincess16]

hey! please sub me!! i just made a new channel for cheer vids plese dont spam this whenever i see these i would but i mean it(: please! :)

[MissCheerPrincess16]

flip flop? o.O

[TheHPgurl]

I have never heard of this as a flip-flop.....

[vanillaburry89]

i have gymnastics class tonight and we've been working on it for a week now :D

mine is perfect if someone spots me but when i try it by myself i get scared and land on my neck :(( i'm really scared to do it again but i hope i get it tonight!!! :) (nervous smile)

[123iluvpups]

i have been watching these videos and i learn so may things!! THXX ;)

[MsChloebabes98]

il kill myself! :o

[moricestreet9092]

I can do a back handspring i just cant go straight

[9Soccerallstar]

Pretty back habdspring mine looks nothing like that

[breniecia254]

dj is my name

[breniecia254]

mabey try to teach them step by step and i tryed to do it i did it but i do it criket so it did not help me at all so people can break there neaks trying to do it more better.

[horseygirl902]

@carmenlsthename it took me like a day but it depends I did cheer so it was easier to learn

[CarmenIsThaName]

about how long does it take to get a back handspring ?

[MissCheerPrincess16]

@CarmenIsThaName takes a normals person about 1-3 months :)

[ItsKyleeRoberts]

I tried mine today at cheer with a professional gymnast. I was really scared to do it, it looked like it would hurt my wrists really bad. It was so fun and way easier than I expected, I kept doing them and now I'm somewhat close to at least a roundoff handspring! I officially love them! (:

[Thezman3686]

haha i am a football player and if i try doing that im going to get a broken neck

[BUBBLEISHES1]

i just got mine right now

[cutiepie10244]

@BUBBLEISHES1 i cant. i always think im gonna mess up and break my neck, or back, or arm, or something!!

[itsmeMariika]

@cutiepie10244 yea sae here .. :( I really want to do a backflip so badly ! :(((

[BUBBLEISHES1]

@cutiepie10244 thats what i thought to but after i watched a ton of vids i got it good luck

[tish549]

"you alright" lol

[Fundementialvideos]

Thats awesome i need gelp to

[lexiepepsii]

can someone give me a personal video of how 2 do this please....

[SmileSingCheer]

Woah dude shes undercutting big time

[SmileSingCheer]

Everytime I do this on the spring floor I fall on my face because my arms aren't that strong. But if im on a squishy mat than I can do it fine.

[gamingpro111]

@SmileSingCheer really work on handstands they help alot!

[Hillary442]

lmfao i agrre with the very first top comment with 37 likes (now 38) because im a beginner

[julie28511]

i tried to do this at home...but damn it was just too hard and scary

[lachlanjones24]

I, like everyone else here, are scared of jumping onto my hands, I almost broke my

Wrist because my friend distracted me in mid air, I am still scared to have a spotter for a back handspring but I can do it with them, but I can do a standing backflip which I'm happy about

[PelagalliProduction]

Keep pressing 4

[gymnastjaxxi]

i am absolutely terrified at jumping backwards onto my hands :O i can do it with my trainer spotting me, but i am so scared at doing it without them :'( any ideas?

[OliviacbGarcia]

and since when so we call it a flip flop???

[OliviacbGarcia]

her ribs are sticking out and amanda is being bossed around....

[justinbieber4895]

umm i can and im in gymnastics and its WRONG

[LishaaLizzy]

we call it a flick???

[beepbop0105]

so, if i try this i will be able to do this? haha

[gubby24rox]

she makes it look so easy

[MustGoOn1]

i can do ALL! lol

[RenaRinoula]

it's easier than you think guys! dont worry!



[Justdance1256]

@RenaRinoula

I don't think so... I nearly broke my neck! ;)

[Justdance1256]

My trainer: (after i did it with her spotting it.) Omg you did it all by yourself i was barely touching you, try it by yourself.

Me: Okay Did it.

Now I can't pick up anything with my right hand. -_-

[samulis1]

@RenaRinoula easy for you toyou propably are good at it!!!

[RenaRinoula]

@samulis1 im not as good as this girl on the video and im definitely more heavy and tall but i stil think that if you really want to do this, you can!

[fluffyandsweet]

I so wanna be able to do this, but I'm pretty sure I'll never can...^^

[B1uerad]

Do I need to learn back bending?

[leesagee72]

@B1uerad yes

[hudsons32]

I love doing back handsprings at gym it in one of my videos

[StephanieBiebers]

i learned how to do a bridge in 2 days (;

[zeekbabesz]

must learn!!!!

[lovegirl760]

ohh she didnt smile

[GoofyGooberx33]

If I try this, I'm going to end up in the hospital

[MissTrueEthiopian]

@GoofyGooberx33 I know how you feel it seems so easy but I'm scared to try. Once i tried and i landed on my head. Wow did it hurt. But i'm going to try the way Virginia was showing us

[natfeds12]

This helped alot

[gymnastics900]

that virgina lady is good a backhandsprings i mean i can do one just not that good

[17justinbieber2011]

exellent video! you really improved my backhandspring!!!

[orcell25]

my cheering team im 9 and my teacher for cheering told me to put a pillow agints the wall and go back down the wall and i have been doing it and my mom says that you can learn that way too.

[SuperCarolinam]

YES I CAN ALMOST DO IT I JUST SOMETIMES LAND ON MY KNEES

[caitlinheartsbeauty]

@SuperCarolinam omg thats the exact same thing as me :O!

[xXBoYcRaZiXx]

i the only time imma do this is wen im on mega soft floor sponge-ish like floor...(the kind of floor,if u fall five 6 feet from the air and land face first it wont hurt) kind of floor :x

[funkymoomoo1]

I find them really easy on Trampoline but I am terrified to do it on floor, I know I probably can but I'm just scared :L

[SuperCreativeBuilder]

I'm happy to see people trying so hard and I can do that even though I'm 11.

Heres the biggest tip that no one ever follows. This is my tip. Its simple.

Do Not Be Afraid. You can practice with jumping and have you arms up and ready to carry your whole body for some seconds. :)

[jasonarmstrong1982]

Great Body!

[cutestsarah]

see those circles in the background? (those colorful ones) those are what you use to learn back handsprings, then you do it on a trampoline with bungee cords, then you do it on a trampoline, then a floor, you get hurt if you first do it on a floor -_-

[PinkBalloonzzz]

I love your videos!

The place where I do tumbling teaches us back handsprings the WRONG way.. :/ This REALLY helps!!!!!!

[ShelbyXDBieber]

thanx expert village i broke my wrist..

[bubblesdew6]

@ShelbyXDBieber somebody didn't strech

[turntwo37]

Pause at 21....it looks like she's looking at her boobs.

[XXSinginglovXX]

I wish I could do this!

[butterflykidify]

it´s explained well

tomorrow i´ll go out and try for it ;)

wish me luck

[lyricsmaker102]

LOL the face she makes when hse finsishes the jump

[FIRST465]

back handspring is sooooooo difficult !! :(

[Noah414]

nicce but

[spanodancer]

I'm doing my school's gymnastics team this year. I'm a competition dancer so I have the flexibility. I can do walkovers and an ariel but I'm working on handsprings now:/

[erab1996]

amanda is soooo hot

[ILoveDanielCurtis]

im in gymnastic and they though me diffrently

[Pikachu86500]

I'm stretching and I'm trying to do a back bend but I'm only 9. It's gonna take practice for me to do this!!! :(

[JeanHansen100]

It's So Cool...

[UploadedL]

amanda is cute

[3moxa16]

Can you do this by yourself at home?

[scooter405]

My friend is 9 and she can do it im 10 and i can do a bendback and i think im getting close to doing a back handspring.. first try , hurt but it was HALARIOUS i fell on my but

[summonskall]

its amazing, she makes it look so easy o.o

[homers1231]

omfg ty so much :D

[MillieXxX1000]

@zee10000 I agree! I am a kid x

[piirand]

thanks btw

[piirand]

If you press 8 over and over, she looks like a june bug turned over :)

[katovanbaelen]

My trainer say that i can do it alone,

but i'm schared

[TumbleGirl4560]

@katovanbaelen omg me trainer did the same thing to. but you'll be fine because after practicing i ended up doing it.

[whimsygirl123]

omg this helped sooo much!!!!!!

[CrazyRapzter]

If i tried to bend my back like that. I think i might end at the hospital..

Well i never seen a boy like me do that.. So kinda impossible?

[TheAggymnast]

Thanks! I just can't go back and I get to scared! I hope I'll get it!

[shihtzu951]

Im in gymnastics its easy

[raybanlit]

dat ass

[DXD901]

Ezer than a backflip!!!!!

[bwarner1898]

press 3 over and over lol

[MeganLovesCandy]

Press 2 over and over to hear her say yarn! XDD

[asianbecute]

that cheesy grin she does after every handspring... :)

[TheValPrincess]

Press pause, Click 5 and Look at her face

[shya2812003]

Ill Hate To Say It But This Actually Helped Me I Tried And I Didnt Get It Yet I Got Better Than I Did Before So Thx ;) !!

[shya2812003]

On Number 7 Look At amanda !! Lol !!

[dancingismylife247]

my back is formed weird so i cant do the bridge thing she did, everyone's my spine is very sensitive so i cant do ANYTHING

[xxJenoiaxx]

SHE DIDN'T STRETCH!!!