Abs Core Obliques Torture Workout 1

[craigrome]

how many reps with the club?

[de1dezire]

lucky girl gorgeous vacation home...pls do some more lower ab workouts

[WBurchnall]

In another video, she shows her morning/daily breakfasts she prepares in the morning with coffee, brown rice, etc.

Anyways, she lives in a small house. There's no vacation home here. She also states in that video, she started getting in shape about a year ago. That video is about 3 months old. So she's gotten into her incredible shape through a strict diet and only 1 + 1/4 years of exercise. I think that's pretty amazing/inspiring.

[agenthelios]

I don't see how the club exercise will affect obliques. Explanation of muscle mechanics involved would help. I am just looking for some oblique exercises to mix it up a little so my routine doesn't get stale.

[agfagaevart]

Looks like a boot camp! Sign me up!!

[DAPRDAN56]

SO STRONG AND MUSCULAR !

[xoBeautySparkzxo]

You should totally be in an action movie. Like, be the next big action heroine :)

[empire562]

shes a workout freak !

[rdhtchpepper21]

i no what your trying to say but it doesent reallly makes sense (workout addict maybe)

[wyccad690]

cute hat

[myrook1]

i hope you do not enjoy your work out..did i hear that? its all good..

[jewelyoo05]

i love all your workouts ^^ and im doing it every day ^^ im your number one student hihi :P

[InfiniteEndurance]

What are the results? Is her workout's doing any good? I'm skeptical about her workouts I just need to hear how its working for other people.

[rdhtchpepper21]

look at her that the resault form like the lat 1 or 2 years.

[SmogFish]

I think if she punched someone in the face it would be like a shotgun

[MetubeHabi]

u mean bazooka?

[helldozer17]

i volunteer to be punched in the face by zuzana

[andrtaker]

nah, but getting punched by mike tyson in the face will be 100000000x more painful :P

[Nemes1sTKD]

unless that bat is made out of iron your wasting your time, for any male viewers.

[DanSelli88]

for real

a lot of her workouts are good for beginners, but if you're really strong and in-shape already, the best thing you can in my opinion is follow the format but add lots more weight or mix/match exercises from different workouts

[gameswindows]

You Rulez

[mikehoncho73]

that must be a pretty solid sports bra. hardly any bounce with the skipping. perfect body.

[jose74125]

white likra now please

[Xiricon]

She's the physical embodiment of good health.

[BluebeamIllusion]

yuu are soo cute ;)

[paspas77777]

wOw!

[cavila01]

nice back ground im glad u went on vacation

[xXMasterCheifzXx]

JK but you are amazing

[yh16]

yeah, please more of those, please the others you'll upoad, please choose somes that really work, thanks for this on!e

[jdfox1]

Thanks, great video! Love it! :)

[Cutchswife]

I am loving these vacation vids, they are nice change from the usual. When are you cooking again Zusana? :)

[onxbutterfly]

Ooo! I love torture workouts!

More, more, more!

[armack2008]

I'll never get tired of saying that your body is beautiful!!!! Your abs are your best bodypart, they're just perfect!!!!!!!

[nanquan491]

lol gotta love her outfits! :)

[otlum]

how heavy are those clubells?

[reddakinigirl]

look at u! work it!

[JustinNGinny]

people, take a baseball bat and wrap an ankle weight around the end and duct tape it, vwala, clubbell..

[farazazhar1]

nice place for a vacation ...

[luisnitro91]

I like the Jeep in the back.

[lauuportugal]

LOL i thought you were going to hunt for dolphins with your bat and pirate hat.

[musicmaniac657]

where do you get those clubells? is it possible to use a dumbell instead of the clubell?

[shitbear]

Hot Babe wearing Nike Shoxs

[kristycraig1981]

How can I modify this exercise to work without a clubbell? I don't have access to one of those, or the money to buy one.

[mikerday]

I hate that hat, she so beautiful why?

[ocramjair]

hhhhhhhhhhottttttttttttttttttt­ttt

[Hide1863]

good abs!

[tinypuppies3]

thanks for sharing :)

[poo0115104]

I did those this morning talk about torture.........but i used small weights

[azotjakter09]

HOT!

[dejandulic]

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[vladimir2366fa]

hi, Thank you very much, 5*****

[Bulletproofshirts]

what is the weight of the 'clubbell' thing?

[positivecynic86]

She says in a different video that it is 10 pounds, so I guess it is likely the same one.

[ZahraLovesVFC]

wow

[csmootheyd]

nice!