I`ve got the same problem. Could You estimate level of my overpronation please? What kind of shoes should I buy for running (from Asics)? Can I buy Asics Gel-1160, or GT-2160? youtube.com/watch?v=nxY04G0hJwk
Wrong terms when it comes to the feet theres is no pronation or overpronation on the feet or supination those terms apply only to hand and forearm movements. Feet terms inversion or eversion look up a medical book.
As a physical therapist, my first question is about your pain. Where do you feel the pain? When do you feel the pain? When does the pain go away and do you do anything to help alleviate it? Do you have flat foot (no arch on the bottom of one or both sides)? How long do you exercise and how long have you been exercising at this level? The answer to these Q's can help determine if it is your shoes or another condition.
Was thinking about you after reading your post. How is your weight loss coming along? For God's sake STOP running! It is horribly bad on the knees and joints! Keep walking at least 4 x's a week and keep carbs under 2000 a day and you'll lose the weight. I only wear Nike Air shoes and have never had a problem. An overweight body is more damaging to knees, hips and ankles than any shoe!
Overpronate on right foot, fairly neutral on left. Compare/check length of legs from hip (spina iliaca anterior superior) to medial ankle. If same, use heel support in right shoe (antipronation insole).
The comments here lend RADIANT examples of humankind's good will, integrity, and unselfish efforts to help someone they have never met.
If there were foolish, pointless, and childish comments prior to my post, I am overwhelmed with happiness that YouTube officials removed them.
The availability of an awesome site like YouTube, provides a plethora of uses, yes, but when some of us need help & can't afford medical care, it's nice to come to this site &actually obtain some CREDIBLE help! ThnxEvry1!
I've used New Balance 475s for years for my problem. You might want to check them out. They're available at Penney's and are even made in the States. Good luck with your goal!
Slight overpronation (eversion), but nothing extreme. The pain is probably because that excessive heel strike. Listen to anactivegrenade below, he's right about the shoes... less support is more gain. Take off your shoes, watch what happens when you run, then look up forefoot running methods and biomechanics (techniques). Changed everything for me. Don't stop running, Semper Fi.
i see some mild overpronation. don't buy expensive stability shoes. just get lightweight, neutral shoes, and ease into the running. ankle and calf exercises will help with alignment.
stability shoes are a crutch. they help with the short term, but more cushioning/stability = less work for your feet and ankles, so they WEAKEN because of these so-called proper shoes. google "posterior tibialis overpronation exercise" and you should find a page or pdf that shows a special version of a calf raise
Your left foot isn't pronating as much as your right. I'd try a high neutral shoe first, try an Asics-Nimbus. If your still coming in on those, try an Asics-1160, or a Saucony-Guide 4. You don't want too much stability or else it will push your left foot out too far.
I would put you in the slightly overpronating category. You don't have EXCESSIVE inward rolling, but you do tend to land with more weight on the inside (medial) part of your foot. I would suggest trying a pair of stability shoes for a few months. If injuries remain, perhaps try a neutral shoe, as the cushioning may be softer. I work at the Running Room, so hopefully that lends some credibility to my comment :)
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THETROPHYHUNTER 5 days ago
I`ve got the same problem. Could You estimate level of my overpronation please? What kind of shoes should I buy for running (from Asics)? Can I buy Asics Gel-1160, or GT-2160? youtube.com/watch?v=nxY04G0hJwk
nezzzz3 1 week ago
Comment removed
nezzzz3 1 week ago
Mizuno Inspire 7 or 8
CohenAviran 1 week ago
left foots okay, but the right foot is pronating so any stability shoe
TheKevnike 1 week ago
Flat feet lees prone to injuries than an arched feet look up a medical book!
angitoamadeo 4 weeks ago
Wrong terms when it comes to the feet theres is no pronation or overpronation on the feet or supination those terms apply only to hand and forearm movements. Feet terms inversion or eversion look up a medical book.
angitoamadeo 4 weeks ago
As a physical therapist, my first question is about your pain. Where do you feel the pain? When do you feel the pain? When does the pain go away and do you do anything to help alleviate it? Do you have flat foot (no arch on the bottom of one or both sides)? How long do you exercise and how long have you been exercising at this level? The answer to these Q's can help determine if it is your shoes or another condition.
MrGsteyr 1 month ago
Was thinking about you after reading your post. How is your weight loss coming along? For God's sake STOP running! It is horribly bad on the knees and joints! Keep walking at least 4 x's a week and keep carbs under 2000 a day and you'll lose the weight. I only wear Nike Air shoes and have never had a problem. An overweight body is more damaging to knees, hips and ankles than any shoe!
phukpasswords 2 months ago
Overpronate on right foot, fairly neutral on left. Compare/check length of legs from hip (spina iliaca anterior superior) to medial ankle. If same, use heel support in right shoe (antipronation insole).
RidderafDanmark 2 months ago
overpronate. new balance 1260
1225Meghan 2 months ago
overpronate....u need a stability shoe
irishstud0802 3 months ago
Underpronation but just slight.
SacreDro 3 months ago
from the look its Overpronate
lordevarts 3 months ago
Overpronation
ferrariaddy 5 months ago
The comments here lend RADIANT examples of humankind's good will, integrity, and unselfish efforts to help someone they have never met.
If there were foolish, pointless, and childish comments prior to my post, I am overwhelmed with happiness that YouTube officials removed them.
The availability of an awesome site like YouTube, provides a plethora of uses, yes, but when some of us need help & can't afford medical care, it's nice to come to this site &actually obtain some CREDIBLE help! ThnxEvry1!
carlycfs 5 months ago
I've used New Balance 475s for years for my problem. You might want to check them out. They're available at Penney's and are even made in the States. Good luck with your goal!
MeatballHeaven 7 months ago
This has been flagged as spam show
Slight overpronation (eversion), but nothing extreme. The pain is probably because that excessive heel strike. Listen to anactivegrenade below, he's right about the shoes... less support is more gain. Take off your shoes, watch what happens when you run, then look up forefoot running methods and biomechanics (techniques). Changed everything for me. Don't stop running, Semper Fi.
mcmil013 11 months ago
Comment removed
mcmil013 11 months ago
i see some mild overpronation. don't buy expensive stability shoes. just get lightweight, neutral shoes, and ease into the running. ankle and calf exercises will help with alignment.
stability shoes are a crutch. they help with the short term, but more cushioning/stability = less work for your feet and ankles, so they WEAKEN because of these so-called proper shoes. google "posterior tibialis overpronation exercise" and you should find a page or pdf that shows a special version of a calf raise
anactivegrenade 11 months ago 7
Your left foot isn't pronating as much as your right. I'd try a high neutral shoe first, try an Asics-Nimbus. If your still coming in on those, try an Asics-1160, or a Saucony-Guide 4. You don't want too much stability or else it will push your left foot out too far.
xBOW3Nx 1 year ago 2
Comment removed
xBOW3Nx 1 year ago
I would put you in the slightly overpronating category. You don't have EXCESSIVE inward rolling, but you do tend to land with more weight on the inside (medial) part of your foot. I would suggest trying a pair of stability shoes for a few months. If injuries remain, perhaps try a neutral shoe, as the cushioning may be softer. I work at the Running Room, so hopefully that lends some credibility to my comment :)
gt198gtr 1 year ago