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HEY EVERYONE...shes just jumping around :)
lockitkitten 2 months ago
looks like an insanity plan.. fuck you
parthisubramanian 9 months ago
That wasn't so bad, just one of the exercises nearly killed me.
MsSeverusSnapexoxo 1 year ago
Why do legs look ugly and big when they are TONED.
MsSeverusSnapexoxo 1 year ago
Omg, I just nearly died doing that workout finally!
CrynOut 1 year ago
she looks so much younger and better before .... the after pic is pretty scary to be honest.
pinkysponderings 1 year ago 7
Wow, I've been working out for one month, but with barely any cardio. I decided to incorporate a lot of cardio into this month, and I started with this routine today... after the end I had to hold onto a shelf to finish the jump split squats! This is going to help me a lot... at the end of the week let's see how I'm doing!
echoshadowlight 2 years ago
Agreed. She was more sexy at day 1.. but fitness over sexiness I guess
isenstrider 2 years ago 2
she looked better with meat on her after she just looks sick
gypsydavid08 2 years ago 3
If you repeat the entire circuit twice, wouldn't you be doing it three times total? It wouldn't be 7 minutes then. I don't understand.
CrynOut 2 years ago
1st pic > 2nd pic....................I M O
xDRUMMERNAUTx 2 years ago
she looks more beautiful when she's a little chubby(her pic before her workout)...
And she's bit darker after her workout..
AkoSiChristineJoyce 2 years ago
lol i agree
PWXgame 2 years ago
Guys keep in mind that dieting is 99% of it. The workout is realistic and very similar to a p90x or crossfit or HITT workout...supersetting between workouts without rest...or limited rest...it gets your heart rate up.
atran35 2 years ago
oh ffs.. She looks much better before! She's way to skinny after! GOD GIRLS!! Don't do that!! You must have atleast something!
Finalexp 2 years ago
Haha Good I wasn't the only one thinking that...
BitcccchWithTheFace 2 years ago
Good workout this, will try and get it onto the site at some point.
workoutbox 2 years ago
you repeat the workout 3-4 times
chanchan9009 2 years ago
waw its for man ??? !
011145828 2 years ago
that workout shes doing at 1:26 works wonders for your butt - trust me, i did it when i had a flat butt and now my butt is nice and curvy. this will help you lose 10 lbs in 1 month its a great circuit
DivaOnADiet 3 years ago 2