UFC 82 Dan Henderson workout

[sychophantt]

Team TRT

[Arcturistheballer]

Hendo is definitely one of the gratest fighters of all time, hes like the randy couture of pride but way better.

[quathar]

It's the gay bear dance!

[Bacon22122]

its looks like some type of footwork thing at the beggining...working on proper movment and punching at the same time maybe

[mohicanuck]

Going to meet him this sat in wisconsin at mma expo.Doing aseminar hopefelly I can spar with him and get a couple of pointer on how to bisping someone!

[cygroltd]

Dan is the man!

That ko he served to Bisping made my whole year!!!

[TBOP116]

whats he working on the first few min

[VegaOmega23]

accuracy maybe

[JBobTC]

@VegaOmega23

[ty8911]

warmin up his shoulders and rythym maybe

[ilya305]

how long do you think each of his workouts are ???

[richyboy1234567]

Three hour sessions, twice daily for twelve weeks before a fight. : )

[hercmet]

the first part of this video ( the tip-tap ) is boring but the ground wrestling work is amazing . the other guy seems very knowlegable with ground tactics

[w3bb3y]

which wont happen btw cos hes never been knocked out

[slapnhoes]

dan henderson is a pussy with a head like a bowling ball.

[w3bb3y]

if hes such a pussy u knock him out lmfao

[j0e14]

i dont care if he loses

ive just grown to like this guy

trains hard good character

a father

tough as nails

[DamirBEG]

I couldn't agree more...RESPECT FOR HENDO

[Atlixco1984]

i hate how everyone is saying hendo gave his back to anderson silva so he wouldnt get ko i mean this is probably the toughest guy in the sport he specially showed that in his fight with nogueira

[Lynch34]

Not to mention he was the first to beat Wanderlei in 6 years.

[deevil187]

And he should of won the decision with his fight against rampage. I think if that fight took place in pride he would of got it

[Lynch34]

Without a doubt, he had that fight won. He easily won the first 3 rounds. Even Randy Couture, who was calling the fight, thought Henderson had won.

[mixitup6]

Rampage can't stack up to the PIRDE fights. Don't get me wrong, Rampaeg is one of my favorite fighters, but he can't take kicks. Forrest picked him apart with kicks because all he does is punch, sometimes clinch, and sometimes wrestle. I agree witht he many people that have said if rampage would throw a couple legs kicks into his stand up game, he'd be damn near unstoppable standing.

[FungusFromUliJonRoth]

Is that The Snake?

[UchihaItachi8989]

WOW i saw this guy fight against anderson Silva, and he fucking out strike silva 1st round! I wanted 2 know who was this guy cause he was fucking good!

[rotlung]

Vinicius Magalhaes "Pezao"

i guess

[oneeyemonster]

who is the bjj guy

[anthonyF10]

i still wish hendo did better. first round was ok.

[solimyr]

omg? wanderlei silva maybe? he's the same type of fighter that anderson is.. almost and he sure didnt KO dan.

[xcguy411]

both have never been knocked out.

[TheLittleGreenMan102]

Maybe Anderson can't flat out Ko Dan - but he sure as hell can stun Dan and TKO him. Dan's chin is Iron for sure - but he's NEVER face anyone with the variety of Stand up tools that Anderson brings to the table. I'm sure Dan's fought guys who hit Harder with one punch. Anderson Hits hard but He's also a combination puncher; something Dan will have troubles with. Knee, punche, kicks, elbows. Either way it's going to be a WAR

[kevjo66]

Dan's a glorified wrestler, your average ground and pounder. He's not in Silva's class.

[qn5music]

LMAO that is bullshit.

I can't wait for saturday though, 'ts going to be a great fight!

[pbjtoast]

Dan's a glorified wrestler average GP-er hes not in Silvas class

[qn5music]

Have you seen any of Dan's fights in Pride?

LOL

[Nightmonkey17]

I want to see Silva's workout.

[axeljoserodriguez]

Henderson is gonna win because of strengh and aggresivenes even though Anderson Silva has amazing technique. Henderson's strong jaw and wrestling will allow him to get inside, take Silva down and ground and pound him for a victory.

[TONYMIKLOS]

Again these prophecies before a fight of Anderson Silva. The guy is invencible.

[purefighter]

I agree with both of you guys,but if silva wins he would be the undisputed best 185 pounder in the world...at this point theres not gonna be anybody that you can throw at him .

[roost05]

only way silva is winning is if he catches hendo in a sub from the bottom.

[HolyBarnacles]

And he did. Nice observation.

[HitoriHonzo]

I just dont see how silva can win, as amazing a striker silva is. Dans got a fuckin kevlar jaw and he aint gettin ko'd.

[mixitup6]

Which is why he got choked out. :)