@LadyRoggue I am glad you and your boy liked the recipe so well. I can relate having found many low carb recipes that don't turn out nearly as well you would hope they would taste. Thanks for the feedback!
High-fat, animal sources of food are more natural to man's diet than low-fat, processed plant foods. Studies come out all the time that suggest that our current way of eating, which involves a much higher proportion of carbohydrates than our agrarian ancestors even ate, is detrimental to health on so many levels.
@cromerbeach Are you missing the point? Atkins is a high fat, low carb diet. If you are worried about cholesterol or heart trouble, your concerns are mislaid. Watch my cholesterol video for more details. All my heart risk factors disappeared. My cholesterol essentially dropped by 50 points. my triglyceride dropped while my HDL (good) cholesterol went up.
@Neonbelly99 Tried simply moderation for many years and no success. What are you guarding against with the butter and cheese -- which is limited on the diet? Have you actually read the diet? My cholesterol has dropped nearly 50 points since starting the diet as well as losing 211 pounds.
Low carb does not necessarily mean good for you. People eat low carb junk food all the time. Low carb prepared like Atkins wanted prepared (real food) is good for you.
Im going to put some of the christmas pounds behind me and wanted to figure out how to do it, and this certainly looks a lot more healthy and just as jummy as the casual home made pizza! im going to try this recepie on saturday! Keep up the good work!
Thanks for this video. I made it and it came out pretty good. I'm not doing the Atkins diet but I am trying to consume the healthier carbs in fruits and veggies instead of breads. I seem to get a bit "stuck" at a certain weight for a while, I'll feel the inches coming off and then boom the scale shows I'm 10lbs lighter. Not sure if you encountered this in your weight loss. Curious on your opinion.
I've lose 53lbs so far. I'm 5'3 weighing 150 right now. Aiming for at least 130.
@angpeace55 That was usually how the weight came off for me -- in very fits and spurts rather than a consistent method. Every day weight loss is nice, but consistency generally breeds success in the long run too.
Hey bowolf!:) thank you for this video, i think i have seen it five times. And every time i had to search youtube like crazy to find it, so this time i subscribed so i wont get in that situation again, haha! anyway, i have been on and off with the low carb diet for about two years now and there is no doubt that my body feels a lot better on it! Anyway, just wantet to say hey from norway, and to tell you that you got a new subscriber! ( who will write comments in really bad english;)
@Messweather I appreciate all my viewers ESPECIALLY those who take the time to write in their non-native language to tell me they like my videos. I am always pleased to know how universal the low carb lifestyle is, and actually have quite a few viewers from Scandinavian and Norway countries. (They're typically ranked 4th or 5th in countries receiving views.) Thanks for subscribing!
The amount of saturated fat in that must be huuuge. I did Atkin's and lost roughly 100 pounds. Started at 30 years old. By 35 years old i was in the hospital with massive coronary blockages and the result was 6 stents. 5 stents in the RCA and 1 in the left, and extensive blockage throughout my heart. I'm not saying it was the Atkin's diet alone, but 35 year's old and having the blockage of a 70 year old, makes you say hmmmmm.......
@minipops77 There are multiple studies that demonstrate the falsehood of the saturated fats equal heart attack claims by some people. I have a video posted on Youtube that talks about this issue and cholesterol, but the short answer is absent the presence of sugar, saturated fats as found in Atkins do not affect one's cholesterol negatively.
My own cholesterol has dropped 50 points since starting the diet while my good cholesterol has increased. All my heart risk factors are gone.
this looks yummy what whey protein do you use. I notice a lot of people bake with whey protein maybe you can get some of those videos out there or soup for the long winter ahead
thanks for all your hard work - I haven't seen any nasty comments on this site but have on others I am not sure why people act that way but I guess we have to learn to ignore them THANKS again for all your hard work hope cookbook sales are going well. I do have to get a copy and intend to order it soon
@loribelt24 I do have a few soup recipes coming, but life is getting in the way of making a number of recipe videos lately. I should have one coming out tonight, and hopefully more soon. I think some of the nasty comments are not typically posted on my videos as it is hard to argue with success, but some try.
What's that flour that's made out of devil's tongue yam? There's some flour that's made out of something, and it has like zero digestible carbs, it's like, all fiber. You remember what that is, or who sells it? And, have you tried it?
@openuniverse2003 Are you talking about glucomannen or konjac flour? I have never personally used it in other than noodles, which I was not too impressed with it.
it would be cool to get a shot of it coming out of the oven. That sizzling noise with the steam coming off. That is what really gets my appetite going in real life
@TheWeeChef I made the cauliflower crust for 1st time last night it was awesome, I would recommened ricing it if u have a ricer cus it took forever to grate it lol but it was well worth it soo delish! Even my non dieting husband devoured it.
@thespiswolf Ragu - Homestyle Pizza Sauce. The "Traditional" version has added sugar in it, but the homestyle one does not. You can see a photo of it in my "Atkins Diet: Label Reading Game Show" video.
@bowulf Hey Kent I was wondering if you have any videos on how to make your own atkins breakfast bars as the ones in the supermarket are dear if you do could you send me a link or possibly make one thanks. Also was a bit naughty on my diet last week and had a little binge but now im back on it for the induction for one more week I only put on an inche in that week so not too
@gaupaenazul Check out the low carb chocolate bar recipe video I have posted on Youtube. That is not entirely uncommon people often use those bars as crutches or go crazy with them. That is one of the reasons I recommend against them typically especially for Induction. They are just too much of a temptation for most and have sugar alcohols too.
@bowulf bad have lost it again. So am proud of myself for getting back on the waggon as was 40inches around my tums now im 35. Since that week though have only budged and inche but oh well am doing a lot better thanks for the help. The videos are really helping me eat healthy am struggling a
@bowulf bad have lost it again. So am proud of myself for getting back on the waggon as was 40inches around my tums now im 35. Since that week though have only budged and inche but oh well am doing a lot better thanks for the help. The videos are really helping me eat healthy am struggling a
@bowulf little still on the ice cream aspect ect but it's getting easier. P.s didn't mean to come off as over friendly if I did time a I mailed you just really wanted to lose the weight. So I hope I didn't come off that way not my intention at all just wanted to say thanks for all the recipes they have been a great help thanks Jen :P
I made the IF pizza crust and loved it! I also made it in a rectangular pan without the italian seasoning and garlic powder. I cut it into "bread slices" and used it for hamburgers.....excellent!! I couldn't find a decent lowcarb IF bread recipe and this worked great. Will be using it for sandwiches from now on. Thought you'd like to know. Later, Mark.
You are making me want to start this low carb diet sooner than I planned, that pizza looks GOOOOD!!!! Thank you so much for sharing all of these lovely recipes, and I agree with a comment that I read, I also enjoy watching you in the kitchen, you really seem to know your way around=))). I know your family is super proud of you for all of your wonderful accomplishments.
I tried it, and it came out great! Thank you so much for posting this recipe. Even my kids like it, and yes soy flour worked out great in it. I've lost three pounds so far, and I'm thrilled that there are recipes like this out there. Another favorite food of mine is fried chicken, do you have a recipe for that too?
@Mojosfire I do have a fried chicken recipe posted here on Youtube. Do a search for "low carb fried chicken," and you should find it here. Essentially there are three different breading recipes posted on that video -- Parmesan cheese, pork rinds, and Carbquik. I most often make the easiest -- the Parmesan Cheese one, but they are all good.
This recipe looks really delicious, but is there any way at all to use something other than the wheat gluten for the baking mix part, I'm a little concerned about having to use that, especially with having an autistic son, as wheat gluten has been shown in studies to have a bad effect on autistic children. Thank you for posting this recipe, I want to make it. :)
@Mojosfire The recipe came from Jennifer Eloff's, and she has since changed it to include oat flour instead of wheat gluten. It is gluten free and just a little higher carb. Just exchange the VWG for Oat Flour in a 1:1 ratio in this recipe.
@TheOnlyAlexandra Laura's story is definitely one that only she can tell, and she is not one to want to publicize herself. She just is not that way, and would threaten divorce if I did tell it without her.
I think you look great and not overweight at all, Ive been on low carb for 6 years also, so thank you for these new recipes. Ignore the ones who have nothing better to say, they are just lacking in their own lives. Great job!
Thanks! I love your videos and recipes. Years ago I lost 40 lbs doing Atkins but failed because I was bored with eating the same things all the time(and I didn't read the book). Now I need to lose 70lbs and I think I will have more success since I have various recipes that I can eat on Atkins. Thanks again I will let you know of my progress!
@Breezi2003 I am glad I can hopefully make this time around much easier than last time. I know when I first started some of the hardest part was knowing what to eat or what sounded good to eat. My goal with these videos is to prove how easy some good food can be to make. I'll be looking forward to hearing about your success.
@SonicXStyle I still do have excess skin around my waist from losing 200 pounds. I have gone from a 56 or 58" waist to 34/36" waist. I have gone from being unable to walk 10 minutes to running 4 hour marathons. My health which was marginal before is now excellent. I think based upon this overwhelming evidence that this diet works.
@SonicXStyle I think it works for anyone. I know of a lot of successful "drop the final 10-20 pound" people, but it comes down to motivation. Is someone as motivated to go through the acclimation process to drop 2% body fat as someone who hit rock bottom and needs to lose 200 pounds. Also if you are doing it for a short term fix (I have a coworker who does low carb before her fitness shows, and then hops off afterwards) then it likely won't work.
@SonicXStyle When you hit your goal on Atkins, there is a maintenance phase to keep the weight off, and while it's not Induction level carbs, you might still not want to eat a 4 slices of a large pizza and not expect the weight to stay off.
@bowulf sure! my diet is pretty solid before starting atkins cause I am bodybuilding on the side, Im attempted carb cycling before but couldn't seem to lose the stubborn fat around my tummy area and back
@Breezi2003 The Ragu one I spoke of (Homemade Style NOT Traditional) is Induction Friendly. The only sugars it contains are the ones from the tomatoes.
@heart3817 You can't buy this specific baking mix, but simply combine the ingredients yourself. Everything should be able to found in most supermarkets or places like Wal-mart:
1 2/3 cups ground almonds (just buy blanched or slivered almonds, and grind them)
2/3 cup vanilla whey protein
2/3 cup vital wheat gluten (found in the flour aisle)
I try to keep my recipes with easily found in the supermarket items as much as possible.
Seen this video this morning, and made it for dinner tonight. I was really surprised at how good it came out. After the initial bake it's a bit greasy, but as suggested we dabbed with paper towels, it cleaned up nice. When serving we found it best to put some paper towels on our plates to soak any oils that may be on the bottom. Once the pizza starts to cool just a bit it becomse easier to handle as the crust is setting while cooling. Great recipe, thanks for sharing.
@EyeinTeaJay I am glad you liked it. With the cheese in the crust, it does come out with a bit of grease on top, but I really liked it too. Thanks for the feedback and watching!
@HypeTingStudio I too waspleasantly surprised the first time I had my cholesterol tested after a year of Atkins. I saw mine drop from ~200 to less than 150. It definitely seems crazy to eat things like saturated fats like cream and butter, and then prove your cholesterol can drop like a rock.
@souza777 Nuts are not allowed on Induction until after the first 14 days, and then only 1-2 oz per day. They may be low carb, but they are also a trigger food for many.
I am so glad I found your videos. Thank you. I was wondering if there is something I could use instead of the vital wheat gluten? My husband has celiac deasease and can't have gluten.
Nice video :o) I'm a diabetic but I make the simple base using 4 Eggs and grated cheese. As long as you cook it in a frying pan first, and make it thick enough, it will hold just about any toppings you put on it.
I just cook both sides for around 5 minutes each, put the toppings on and then put in the over for another 10-15 minutes.
HELP!! Tell me what I did wrong. My crust did not turn out at all. I used carbquik and shredded my own cheese. But I did everything else the same. My pizza pan was full of oil and my crust only got crisp on the edges; the center was soggy. Got any suggestions?
@yadidamean86 Yes, you could make it with almond flour, but it might not be as stiff or firm after baking. I also have another crust closer to a pan crust that is mainly eggs. cream and cheese. Check out my white sauce pizza for that recipe.
Hi is this good for induction I am very overweight and I would like to know if it is 100% safe for me to took, thanks if you respond it would be nice.
@seemostandnow No this crust is not Induction legal due to the whey protein and the almond flour. If you are looking for an Induction Friendly pizza, check out my white sauce pizza and its crust. You can use either a white or a red sauce on the crust.
@chartii No, I used Ragu *Homemade-style* Pizza Sauce -- not Traditional-Style which has added sugars. It is the same one I used in this video "Atkins Diet: Label Reading Game Show ."
Hej here's another question. Which vital wheat gultan flour do you use and think is the best? I'm getting a list of thing to order from the States because there isn't much along the lines of low carb here in Sweden! Thanks, Kathryn :)
@supakb20 I typically buy Hodgson Mill Vital Wheat Gluten, but I don't think there is a better or worse one. You could also make the recipe if gluten sensitive with oat flour instead. That is her Gluten Free Baking recipe just in case oat flour is more prevalent in Sweden.
BTW - I'd love it if you'd tell me your favorite Swedish dish that you've made low carb. If I can make it, I'll post a video of it. :-)
@bowulf hey brotha great job on these recipes and the vids, good stuff. i have lost 80lbs on atkins but this was over 4 years ago. I still need to lose a few more. i have been at a stand still for a while, bored of it i guess, but i know with your killer recipes it will help me to finally get to my goal weight. thanks again!!
@hossychew I am glad I could help make this way of living easier for you. I keep getting inspired to push the boundries. Making them also help me from getting into a rut with my eating too.
You're not kidding with the floppy crust. Impossible not just to eat, but to get out of the pan! This one looks great. I'll be freezing these, too, like lukerickrob, since I cook once a month and freeze.
@Vittoria10538 Yeah pizza that simply flops over or requires a fork to eat is less pizza than a bake or casserole. Real pizza should be able to be held with one hand.
@lukerickrob Thanks for the feedback. If you are looking for another one that freezes and reheats really well, it is the eggplant parmesan one. I did that just recently and really tasted as good or better than first out of the oven.
@bowulf Hey Kent I have just stumbled onto your videos and my sister has been trying to get me to get onto the atkins diet for a long time but I have always said it would never work. after watching your vids I am really looking forward to giving it a shoot. My main question for you is can you give me a list of books that have these cool recipies that you make. Thanks again for what you are doing you mite know it but you are helping alot of people with your vids. Thanks again.
@bowulf Thanks Kent and keep up the good work hopfully I can get some good results from this diet and send you some before and after pics. Thanks again.
ABSOLUTELY TERRIFIC! I needed this SO BADLY! LOL I am down from 200 to 190 in the first two weeks, it doesn't drop off as quickly as this is my fourth or fifth time on the diet. But this pizza is SUPER! For the sauce I used Hunt's "No Sugar Added" Pasta Sauce...only 1/2 C. AND, my low-carb candy bar is in the freezer as we speak. Thank you SO MUCH for these videos and recipes!!! if I have to eat another egg I'm going to end it all and simply hard-boil myself! :-)
@BelfastBailey I am glad I could help, and big congrats for your progress so far. That is impressive loss. If I had to live on hard boiled eggs, I would do the same. THe point of this lifestyle is to feel as if you were deprived or on a diet. I hope my recipes if anything help that. :-D
love it! i can't wait to try it. i make my own yogurt and butter ect. could i use my own liquid whey from my yogurt making instead of the whey powder? if i can, how would i do the measurements?
@artsygreens Sorry you just ventured in areas I have never tread or heard people treading. I would personally just exclude the whey from the baking mix (which is supposed to be dry) than add a wet ingredient or make the recipe sans the Splendid baking mix. Alternatively, you could try Jennifer's Gluten Free Baking Mix, which does not have whey protein.
@artsygreens Actually, when I do pizza and do not have the time to make the crust I get low carb tortillas and crisp them in a toaster oven for a few minutes, then add the toppings and sauce. It's pretty good when you have no time to make a crust.
@XxFrancineJulietxX No, if anything the crust is bit cheesy. Think of well toasted cheese crust, and you'll get the idea. With the butter and the egg white, the little bit of baking mix is not noticeable. (It's mainly there for stiffness to the crust.)
@benzspeculus Yes, I have been on Atkins for 6 years, and yes I still have loose skin around my middle from losing over 210 pounds. What is your point?
@bowulf it's a troll, it has no point, no self esteem, no self respect, so it goes out into YouTube to cut down anyone it can in order to feel better about itself. There is more than just this 1 troll, there are thousands of the pitiful creatures. But there are hundreds of millions of US here on YouTube. In my opinion, its best to never give the trolls attention. That is the "point" that they are looking for.....just attention. I'd just ignore and sometimes delete them. BTW-Pizza looks great!!!
@BillionYears Oh I know when a troll comes around, and sometimes the humor of them is as much for my benefit for they are the source of many of my misconception series. If they prove uninteresting or unwilling to carry on the conversation, they are blocked.
I do however appreciate all kind words and words of encouragement by my YT friends; the negative ones however are just mentally discarded as distractors. I wouldn't be doing a service if some ppl didn't disagree with me.
@pamdento I hear you, and it had my kids totally fooled the other day. As I was standing and holding a piece of pizza, they said you don't eat the crust. I don't think they thought LC pizza could be eaten without a fork seated at the table. I hope you like it as much as I do.
Thanks for posting this! I know exactly what you mean about those recipes for crust that turns out all floppy and difficult to handle. Made a batch of those once and vowed never to do it again. This looks amazing!
@Vittoria10538 I tried to get a photo of my holding just the edge of the pizza, and it staying straight out. My videographer had left me by that point (to eat), and I couldn't do it by myself. It was somewhat comical to try to though... :-)
@LadyRoggue I am glad you and your boy liked the recipe so well. I can relate having found many low carb recipes that don't turn out nearly as well you would hope they would taste. Thanks for the feedback!
bowulf 1 week ago
How Many carbohydrates are in this pizza roughly.? thank you and Great Video
Asmileonadog 2 weeks ago
@Asmileonadog From the video description:
Nutrition Info (4 servings)
407 Calories, 43g Fat, 3g Carbs, 14g Protein
bowulf 2 weeks ago
Thanks so much for this video, I've been missing pizza!
shhenab 3 weeks ago
@shhenab I am glad I could meet your craving. :-)
bowulf 3 weeks ago
@shhenab Me too!!! Awesome
Fightfortruth84 3 weeks ago
High-fat, animal sources of food are more natural to man's diet than low-fat, processed plant foods. Studies come out all the time that suggest that our current way of eating, which involves a much higher proportion of carbohydrates than our agrarian ancestors even ate, is detrimental to health on so many levels.
ohevshalomel 3 weeks ago
high fat
cromerbeach 3 weeks ago
@cromerbeach Are you missing the point? Atkins is a high fat, low carb diet. If you are worried about cholesterol or heart trouble, your concerns are mislaid. Watch my cholesterol video for more details. All my heart risk factors disappeared. My cholesterol essentially dropped by 50 points. my triglyceride dropped while my HDL (good) cholesterol went up.
bowulf 3 weeks ago 2
Butter and pepperoni not good
cromerbeach 3 weeks ago
I'm wondering have you tried the cauliflower pizza dough before? i heard it is awesome
stormiebleu 3 weeks ago
@stormiebleu I have heard of it, but not tried it. I like a crispy crust and I hear it is more pan like.
bowulf 3 weeks ago
How can a mountain of cheese and butter be healthy for you...low carb does not mean good for you. Moderation is always king
Neonbelly99 1 month ago
@Neonbelly99 Tried simply moderation for many years and no success. What are you guarding against with the butter and cheese -- which is limited on the diet? Have you actually read the diet? My cholesterol has dropped nearly 50 points since starting the diet as well as losing 211 pounds.
Low carb does not necessarily mean good for you. People eat low carb junk food all the time. Low carb prepared like Atkins wanted prepared (real food) is good for you.
bowulf 1 month ago
@bowulf:
Hi I was wondering do you think I could just use almond flour for this instead of making the baking mix? Love all your videos!
patti04005 1 month ago
@patti04005 Yes, I essentially made this recipe just this week with almond flour and a little whey protein powder, and it turned out great.
bowulf 1 month ago
Great video!
Im going to put some of the christmas pounds behind me and wanted to figure out how to do it, and this certainly looks a lot more healthy and just as jummy as the casual home made pizza! im going to try this recepie on saturday! Keep up the good work!
helmerzinho 1 month ago
@bowulf That is what I'm hoping for. It's nice to know I'm not alone. Thanks.
angpeace55 1 month ago
@bowulf:
Thanks for this video. I made it and it came out pretty good. I'm not doing the Atkins diet but I am trying to consume the healthier carbs in fruits and veggies instead of breads. I seem to get a bit "stuck" at a certain weight for a while, I'll feel the inches coming off and then boom the scale shows I'm 10lbs lighter. Not sure if you encountered this in your weight loss. Curious on your opinion.
I've lose 53lbs so far. I'm 5'3 weighing 150 right now. Aiming for at least 130.
angpeace55 1 month ago
@angpeace55 That was usually how the weight came off for me -- in very fits and spurts rather than a consistent method. Every day weight loss is nice, but consistency generally breeds success in the long run too.
bowulf 1 month ago
Hey bowolf!:) thank you for this video, i think i have seen it five times. And every time i had to search youtube like crazy to find it, so this time i subscribed so i wont get in that situation again, haha! anyway, i have been on and off with the low carb diet for about two years now and there is no doubt that my body feels a lot better on it! Anyway, just wantet to say hey from norway, and to tell you that you got a new subscriber! ( who will write comments in really bad english;)
Messweather 2 months ago
@Messweather I appreciate all my viewers ESPECIALLY those who take the time to write in their non-native language to tell me they like my videos. I am always pleased to know how universal the low carb lifestyle is, and actually have quite a few viewers from Scandinavian and Norway countries. (They're typically ranked 4th or 5th in countries receiving views.) Thanks for subscribing!
bowulf 2 months ago
I'm 15, 5'6 and used to be 180 lbs but am now 122 lbs ;)
Thanks atkins ;D
IrishFig 2 months ago
@IrishFig Congrats on your success. That is impressive!
bowulf 2 months ago
The amount of saturated fat in that must be huuuge. I did Atkin's and lost roughly 100 pounds. Started at 30 years old. By 35 years old i was in the hospital with massive coronary blockages and the result was 6 stents. 5 stents in the RCA and 1 in the left, and extensive blockage throughout my heart. I'm not saying it was the Atkin's diet alone, but 35 year's old and having the blockage of a 70 year old, makes you say hmmmmm.......
minipops77 2 months ago
@minipops77 There are multiple studies that demonstrate the falsehood of the saturated fats equal heart attack claims by some people. I have a video posted on Youtube that talks about this issue and cholesterol, but the short answer is absent the presence of sugar, saturated fats as found in Atkins do not affect one's cholesterol negatively.
My own cholesterol has dropped 50 points since starting the diet while my good cholesterol has increased. All my heart risk factors are gone.
bowulf 2 months ago
@minipops77 I am however sorry to hear about your problems.
bowulf 2 months ago
this looks yummy what whey protein do you use. I notice a lot of people bake with whey protein maybe you can get some of those videos out there or soup for the long winter ahead
thanks for all your hard work - I haven't seen any nasty comments on this site but have on others I am not sure why people act that way but I guess we have to learn to ignore them THANKS again for all your hard work hope cookbook sales are going well. I do have to get a copy and intend to order it soon
loribelt24 2 months ago
@loribelt24 I do have a few soup recipes coming, but life is getting in the way of making a number of recipe videos lately. I should have one coming out tonight, and hopefully more soon. I think some of the nasty comments are not typically posted on my videos as it is hard to argue with success, but some try.
bowulf 2 months ago
What's that flour that's made out of devil's tongue yam? There's some flour that's made out of something, and it has like zero digestible carbs, it's like, all fiber. You remember what that is, or who sells it? And, have you tried it?
openuniverse2003 2 months ago
@openuniverse2003 Are you talking about glucomannen or konjac flour? I have never personally used it in other than noodles, which I was not too impressed with it.
bowulf 2 months ago
Dude...your videos keep getting better and better!
nobodyitellyou 2 months ago
@nobodyitellyou Thank you!
bowulf 2 months ago
it would be cool to get a shot of it coming out of the oven. That sizzling noise with the steam coming off. That is what really gets my appetite going in real life
PairoftheSocks 2 months ago
I'm a bit confused. The video says to use 2 cups of cheese, but the printed recipe states "8 oz. Shredded Cheese." Which should is correct?
Juanelo1946 2 months ago
@Juanelo1946 8 oz of cheese is 2 cups. If you look at your 8 oz Kraft shredded cheese packages, it likely says 2 cups on them as well.
bowulf 2 months ago
I tried a flax meal crust tonight......yeah I'll be trying this one next instead.
contro11edpair 2 months ago
Your cheese bags just answered my des moines question haha i recognize that brand
emim05 2 months ago
have you tried cauliflower crust pizza? i'm going to try making it this week.. maybe we'll make a video.. just wondering how it is ;)
TheWeeChef 4 months ago
@TheWeeChef Sorry that is a recipe I haven't tried yet... I hear it's really good though.
bowulf 3 months ago
@TheWeeChef I made the cauliflower crust for 1st time last night it was awesome, I would recommened ricing it if u have a ricer cus it took forever to grate it lol but it was well worth it soo delish! Even my non dieting husband devoured it.
LaVidaBellaLoca 3 months ago
I love being healthy.........
LeviBarros25 4 months ago
What sauce did you use?
thespiswolf 5 months ago
@thespiswolf Ragu - Homestyle Pizza Sauce. The "Traditional" version has added sugar in it, but the homestyle one does not. You can see a photo of it in my "Atkins Diet: Label Reading Game Show" video.
bowulf 5 months ago
Bowulf, I made the pizza with the induction-friendly crust recipe, and it was awesome! Thanks a lot for the recipe videos!
The2005rwb 5 months ago
@The2005rwb No problem, I am glad I could share them with you guys...
bowulf 5 months ago
Bowulf, I made the pizza with the induction-friendly crust recipe, and it was awesome! Thanks a lot for the recipe videos!
The2005rwb 5 months ago
@bowulf Hey Kent I was wondering if you have any videos on how to make your own atkins breakfast bars as the ones in the supermarket are dear if you do could you send me a link or possibly make one thanks. Also was a bit naughty on my diet last week and had a little binge but now im back on it for the induction for one more week I only put on an inche in that week so not too
gaupaenazul 5 months ago
@gaupaenazul Check out the low carb chocolate bar recipe video I have posted on Youtube. That is not entirely uncommon people often use those bars as crutches or go crazy with them. That is one of the reasons I recommend against them typically especially for Induction. They are just too much of a temptation for most and have sugar alcohols too.
bowulf 5 months ago
@bowulf bad have lost it again. So am proud of myself for getting back on the waggon as was 40inches around my tums now im 35. Since that week though have only budged and inche but oh well am doing a lot better thanks for the help. The videos are really helping me eat healthy am struggling a
gaupaenazul 5 months ago
@bowulf bad have lost it again. So am proud of myself for getting back on the waggon as was 40inches around my tums now im 35. Since that week though have only budged and inche but oh well am doing a lot better thanks for the help. The videos are really helping me eat healthy am struggling a
gaupaenazul 5 months ago
@bowulf little still on the ice cream aspect ect but it's getting easier. P.s didn't mean to come off as over friendly if I did time a I mailed you just really wanted to lose the weight. So I hope I didn't come off that way not my intention at all just wanted to say thanks for all the recipes they have been a great help thanks Jen :P
gaupaenazul 5 months ago
I made the IF pizza crust and loved it! I also made it in a rectangular pan without the italian seasoning and garlic powder. I cut it into "bread slices" and used it for hamburgers.....excellent!! I couldn't find a decent lowcarb IF bread recipe and this worked great. Will be using it for sandwiches from now on. Thought you'd like to know. Later, Mark.
nbkcq28 5 months ago
@nbkcq28 Thanks for the heads up, maybe I refresh the video and recipe by making a low carb breadsticks recipe.
bowulf 5 months ago
@bowulf Sounds good to me!!! Who knew that parmesan cheese was the most versatile food? lol.
nbkcq28 5 months ago
You are making me want to start this low carb diet sooner than I planned, that pizza looks GOOOOD!!!! Thank you so much for sharing all of these lovely recipes, and I agree with a comment that I read, I also enjoy watching you in the kitchen, you really seem to know your way around=))). I know your family is super proud of you for all of your wonderful accomplishments.
MISSINGROGERHOWARTH 6 months ago
looks great...gotta try it.
MISSINGROGERHOWARTH 6 months ago
Wow, thank you very much I will definitely check it out! I've lost three pounds already, I'm so excited!!
Mojosfire 6 months ago
I tried it, and it came out great! Thank you so much for posting this recipe. Even my kids like it, and yes soy flour worked out great in it. I've lost three pounds so far, and I'm thrilled that there are recipes like this out there. Another favorite food of mine is fried chicken, do you have a recipe for that too?
Mojosfire 6 months ago
@Mojosfire I do have a fried chicken recipe posted here on Youtube. Do a search for "low carb fried chicken," and you should find it here. Essentially there are three different breading recipes posted on that video -- Parmesan cheese, pork rinds, and Carbquik. I most often make the easiest -- the Parmesan Cheese one, but they are all good.
bowulf 6 months ago
Looks deee-lisshh.....can't wait to try!
coolspindrift 6 months ago
@coolspindrift Way too much cheese...disgusting and oily.
kmcl11 6 months ago
@kmcl11 Just shows you can't please everyone...
bowulf 6 months ago
@coolspindrift Thanks! I think you'll really like it and that you can hold a slice with one hand.
bowulf 6 months ago
I didn't find oat flour in the supermarket, but I did find soy flour, can that be used too?
Mojosfire 6 months ago
@Mojosfire That should work too...
bowulf 6 months ago
This recipe looks really delicious, but is there any way at all to use something other than the wheat gluten for the baking mix part, I'm a little concerned about having to use that, especially with having an autistic son, as wheat gluten has been shown in studies to have a bad effect on autistic children. Thank you for posting this recipe, I want to make it. :)
Mojosfire 6 months ago
@Mojosfire The recipe came from Jennifer Eloff's, and she has since changed it to include oat flour instead of wheat gluten. It is gluten free and just a little higher carb. Just exchange the VWG for Oat Flour in a 1:1 ratio in this recipe.
bowulf 6 months ago
@bowulf Thank you so much, I can't wait to try this recipe!
Mojosfire 6 months ago
hi kent. would u recommend protein/whey powder for induction?. thanks
blessedchild2 6 months ago
@blessedchild2 No, I would leave whey protein for the OWL phase.
bowulf 6 months ago
i have to try this....omg....
stormiebleu 6 months ago
@stormiebleu It's really good. I hope you like it.
bowulf 6 months ago
@powerball2274 insane...this guy should have tried the protein flour...better choice
feldman30012 7 months ago
Kent, you rock and such an inspiration to so many!
When do we get to hear Laura's story?
TheOnlyAlexandra 7 months ago
@TheOnlyAlexandra Laura's story is definitely one that only she can tell, and she is not one to want to publicize herself. She just is not that way, and would threaten divorce if I did tell it without her.
bowulf 7 months ago
I think you look great and not overweight at all, Ive been on low carb for 6 years also, so thank you for these new recipes. Ignore the ones who have nothing better to say, they are just lacking in their own lives. Great job!
brofisch 8 months ago 5
OH MY FUCKING GOD! I DID IT! ITS BETTER THAN CHICKEN WITH GRAPE DRINK!
jangordo18 8 months ago
Thanks! I love your videos and recipes. Years ago I lost 40 lbs doing Atkins but failed because I was bored with eating the same things all the time(and I didn't read the book). Now I need to lose 70lbs and I think I will have more success since I have various recipes that I can eat on Atkins. Thanks again I will let you know of my progress!
Breezi2003 8 months ago
@Breezi2003 I am glad I can hopefully make this time around much easier than last time. I know when I first started some of the hardest part was knowing what to eat or what sounded good to eat. My goal with these videos is to prove how easy some good food can be to make. I'll be looking forward to hearing about your success.
bowulf 8 months ago
sir you seem to still be overweight, are you sure this diet works
SonicXStyle 8 months ago
@SonicXStyle I still do have excess skin around my waist from losing 200 pounds. I have gone from a 56 or 58" waist to 34/36" waist. I have gone from being unable to walk 10 minutes to running 4 hour marathons. My health which was marginal before is now excellent. I think based upon this overwhelming evidence that this diet works.
bowulf 8 months ago 16
@bowulf oh your arms seemed to be pretty cardiovasular, does this diet only work for the bigger cause im on it and trying to go to 10% bf from 12%
SonicXStyle 8 months ago
@SonicXStyle I think it works for anyone. I know of a lot of successful "drop the final 10-20 pound" people, but it comes down to motivation. Is someone as motivated to go through the acclimation process to drop 2% body fat as someone who hit rock bottom and needs to lose 200 pounds. Also if you are doing it for a short term fix (I have a coworker who does low carb before her fitness shows, and then hops off afterwards) then it likely won't work.
Long term changes however will.
bowulf 8 months ago
@SonicXStyle When you hit your goal on Atkins, there is a maintenance phase to keep the weight off, and while it's not Induction level carbs, you might still not want to eat a 4 slices of a large pizza and not expect the weight to stay off.
bowulf 8 months ago
@bowulf sure! my diet is pretty solid before starting atkins cause I am bodybuilding on the side, Im attempted carb cycling before but couldn't seem to lose the stubborn fat around my tummy area and back
SonicXStyle 8 months ago
@bowulf and congratulations on your success!
SonicXStyle 8 months ago
@SonicXStyle you are an extremely rude person, typical internet bully
songhug 8 months ago
What type of pizza sauce do you use? Or what type is induction friendly? I can't seem to find one that is low carb/no sugar. Pleas help!
Breezi2003 9 months ago
@Breezi2003 The Ragu one I spoke of (Homemade Style NOT Traditional) is Induction Friendly. The only sugars it contains are the ones from the tomatoes.
bowulf 9 months ago
What type of pizza sauce do you use? I can't seem to find one that is low carb and that does not contain sugar.
Breezi2003 9 months ago
@Breezi2003 I use Ragu Homemade Style -- my Label Reading recipe video and my latest video (pizza burger) shows off this brand a bit more.
bowulf 9 months ago
What type of pizza sauce do you use? I can't seem to find one that is low carb and that does not contain sugar.
Breezi2003 9 months ago
where can i buy the baking mix hun? can i purchase it online?
heart3817 9 months ago
@heart3817 You can't buy this specific baking mix, but simply combine the ingredients yourself. Everything should be able to found in most supermarkets or places like Wal-mart:
1 2/3 cups ground almonds (just buy blanched or slivered almonds, and grind them)
2/3 cup vanilla whey protein
2/3 cup vital wheat gluten (found in the flour aisle)
I try to keep my recipes with easily found in the supermarket items as much as possible.
bowulf 9 months ago
Seen this video this morning, and made it for dinner tonight. I was really surprised at how good it came out. After the initial bake it's a bit greasy, but as suggested we dabbed with paper towels, it cleaned up nice. When serving we found it best to put some paper towels on our plates to soak any oils that may be on the bottom. Once the pizza starts to cool just a bit it becomse easier to handle as the crust is setting while cooling. Great recipe, thanks for sharing.
EyeinTeaJay 9 months ago
@EyeinTeaJay I am glad you liked it. With the cheese in the crust, it does come out with a bit of grease on top, but I really liked it too. Thanks for the feedback and watching!
bowulf 9 months ago
Made this pizza tonight! My husband and I really enjoyed it.
vmowry81 9 months ago
You're the man! Pizza is back on the table for me.
catfoodmoney 9 months ago
@catfoodmoney Hey I am out to prove low carb pizza is every bit as good as regular pizza...
bowulf 9 months ago
My jaw drops because to me this food looks SOOO bad for me..
However, I've gained 50'lbs in the past 5 years and tested for high cholesterol of 320 at 34 years old.
I'm think of eating this food to get into a healthy diet cholesterol. Call me crazy..
HypeTingStudio 10 months ago
@HypeTingStudio I too waspleasantly surprised the first time I had my cholesterol tested after a year of Atkins. I saw mine drop from ~200 to less than 150. It definitely seems crazy to eat things like saturated fats like cream and butter, and then prove your cholesterol can drop like a rock.
bowulf 10 months ago
What do you mean by trigger food?
souza777 10 months ago
@souza777 Trigger foods are foods you can't control the amount of eating, or foods that trigger you to eat more food than you normally would.
bowulf 10 months ago
is the almond flour not ID friendly? Why?
souza777 10 months ago
@souza777 Nuts are not allowed on Induction until after the first 14 days, and then only 1-2 oz per day. They may be low carb, but they are also a trigger food for many.
bowulf 10 months ago
I am so glad I found your videos. Thank you. I was wondering if there is something I could use instead of the vital wheat gluten? My husband has celiac deasease and can't have gluten.
Michellecwillis 11 months ago
@Michellecwillis You could replace it with oat flour or coconut flour. The coconut flour is much lower carb of the two though.
bowulf 11 months ago
Nice video :o) I'm a diabetic but I make the simple base using 4 Eggs and grated cheese. As long as you cook it in a frying pan first, and make it thick enough, it will hold just about any toppings you put on it.
I just cook both sides for around 5 minutes each, put the toppings on and then put in the over for another 10-15 minutes.
buckhysen 11 months ago
@buckhysen That sounds good too. That is similar to the crust of the white sauce pizza I posted too. Thanks for watching!
bowulf 11 months ago
HELP!! Tell me what I did wrong. My crust did not turn out at all. I used carbquik and shredded my own cheese. But I did everything else the same. My pizza pan was full of oil and my crust only got crisp on the edges; the center was soggy. Got any suggestions?
tnirishgal 1 year ago
@tnirishgal There are better pizza recipes to use with Carbquik. Here is one example:
Ingredients:
1 1/2 cups Carbquik
1/3 cup hot water, 120-140 degrees
8 ounces ricotta cheese, whole milk
Instructions:
-Heat oven to 450ºF. Grease 12-inch pizza pan. Stir together carbquik mix
- beat until soft dough forms.
-Press dough in pizza pan. Spread ricotta cheese over dough.
-Bake on the lowest rack in hot oven 12 to 15 minutes or until crust is golden brown and cheese is bubbly.
bowulf 1 year ago
Can it be made without tha vanilla whey and wheat gluten?
yadidamean86 1 year ago
@yadidamean86 Yes, you could make it with almond flour, but it might not be as stiff or firm after baking. I also have another crust closer to a pan crust that is mainly eggs. cream and cheese. Check out my white sauce pizza for that recipe.
bowulf 1 year ago
Hi is this good for induction I am very overweight and I would like to know if it is 100% safe for me to took, thanks if you respond it would be nice.
seemostandnow 1 year ago
@seemostandnow No this crust is not Induction legal due to the whey protein and the almond flour. If you are looking for an Induction Friendly pizza, check out my white sauce pizza and its crust. You can use either a white or a red sauce on the crust.
bowulf 1 year ago
sorry i was a little drunk yesterday
toxicwaste08300 1 year ago
is he makeing it in the microwave
toxicwaste08300 1 year ago
@toxicwaste08300 No, did you not see me talking about the oven @ 5:44?
bowulf 1 year ago
did you use a homemade pizza sauce or is there any recommendations?
chartii 1 year ago
@chartii No, I used Ragu *Homemade-style* Pizza Sauce -- not Traditional-Style which has added sugars. It is the same one I used in this video "Atkins Diet: Label Reading Game Show ."
bowulf 1 year ago
Hej here's another question. Which vital wheat gultan flour do you use and think is the best? I'm getting a list of thing to order from the States because there isn't much along the lines of low carb here in Sweden! Thanks, Kathryn :)
supakb20 1 year ago
@supakb20 I typically buy Hodgson Mill Vital Wheat Gluten, but I don't think there is a better or worse one. You could also make the recipe if gluten sensitive with oat flour instead. That is her Gluten Free Baking recipe just in case oat flour is more prevalent in Sweden.
BTW - I'd love it if you'd tell me your favorite Swedish dish that you've made low carb. If I can make it, I'll post a video of it. :-)
bowulf 1 year ago
@bowulf hey brotha great job on these recipes and the vids, good stuff. i have lost 80lbs on atkins but this was over 4 years ago. I still need to lose a few more. i have been at a stand still for a while, bored of it i guess, but i know with your killer recipes it will help me to finally get to my goal weight. thanks again!!
hossychew 1 year ago
@hossychew I am glad I could help make this way of living easier for you. I keep getting inspired to push the boundries. Making them also help me from getting into a rut with my eating too.
bowulf 1 year ago
That pizza looks amazing. Great work with your weight loss.
Thank you for the videos and for being an inspiration.
QuinnBoucher 1 year ago
@QuinnBoucher No problem I enjoy sharing the recipes and helping the community be as successful as I was. I am glad you like them.
bowulf 1 year ago
Do you taste the vanilla whey?
fresnouab 1 year ago
@fresnouab No, not at all.
bowulf 1 year ago
You're not kidding with the floppy crust. Impossible not just to eat, but to get out of the pan! This one looks great. I'll be freezing these, too, like lukerickrob, since I cook once a month and freeze.
Vittoria10538 1 year ago
@Vittoria10538 Yeah pizza that simply flops over or requires a fork to eat is less pizza than a bake or casserole. Real pizza should be able to be held with one hand.
bowulf 1 year ago
Hey, B, thanks SO much for this recipe, it looks insane. I'm going to make a few at once and freeze them so there's always a pizza in the house!!
lukerickrob 1 year ago
@lukerickrob Thanks for the feedback. If you are looking for another one that freezes and reheats really well, it is the eggplant parmesan one. I did that just recently and really tasted as good or better than first out of the oven.
bowulf 1 year ago
@bowulf Hey Kent I have just stumbled onto your videos and my sister has been trying to get me to get onto the atkins diet for a long time but I have always said it would never work. after watching your vids I am really looking forward to giving it a shoot. My main question for you is can you give me a list of books that have these cool recipies that you make. Thanks again for what you are doing you mite know it but you are helping alot of people with your vids. Thanks again.
JDB6320 1 year ago
@JDB6320 I am glad your sister thought of enough of my videos to prompt you to use them.
As for where I have found my recipes, they are from a variety of sources:
40% are self-created
25-30% are derivative from Jennifer Eloff (who has Splendid Low Carbing Cookbooks)
25-30% are derivative or simply from Linda's Low Carb site
10% are from other mainstream recipe sites (low carb and allrecipes - another favorites)
These percentages are approximates, and most of the genius is owed to others.
bowulf 1 year ago
@bowulf Thanks Kent and keep up the good work hopfully I can get some good results from this diet and send you some before and after pics. Thanks again.
JDB6320 1 year ago
@JDB6320 I look forward to seeing your success. If you have any questions, please feel free to ask away. Best of luck!
bowulf 1 year ago
your videos are great, keep up the good work. Thanks for all your help
eastofakron2 1 year ago
@eastofakron2 You are very welcome, and I am glad I could share.
bowulf 1 year ago
Adding the seasoning sounds like a great idea! I will try that next too!! Thank you...
schmaga50 1 year ago
I just tried this tonight and it is excellent!! Thank you for another great recipe!!
schmaga50 1 year ago
@schmaga50 I am glad you liked it. I love the taste of the crust. I have started adding seasoning to it with garlic and Italian seasoning too.
bowulf 1 year ago
Tastes great, but word to the wise.. dont use regular wax paper like I did!! It'll ruin your night!!
topnotchjanitor 1 year ago
@topnotchjanitor Yep, parchment paper is where it is at -- sorry about your ruined crust tonight.
bowulf 1 year ago
wow! that's the best looking pizza I'v ever seen!! thanks 4 sharing!
stanleynorbay 1 year ago
@stanleynorbay You are very welcome. I am glad you like the recipe.
bowulf 1 year ago
ABSOLUTELY TERRIFIC! I needed this SO BADLY! LOL I am down from 200 to 190 in the first two weeks, it doesn't drop off as quickly as this is my fourth or fifth time on the diet. But this pizza is SUPER! For the sauce I used Hunt's "No Sugar Added" Pasta Sauce...only 1/2 C. AND, my low-carb candy bar is in the freezer as we speak. Thank you SO MUCH for these videos and recipes!!! if I have to eat another egg I'm going to end it all and simply hard-boil myself! :-)
BelfastBailey 1 year ago
@BelfastBailey I am glad I could help, and big congrats for your progress so far. That is impressive loss. If I had to live on hard boiled eggs, I would do the same. THe point of this lifestyle is to feel as if you were deprived or on a diet. I hope my recipes if anything help that. :-D
bowulf 1 year ago
love it! i can't wait to try it. i make my own yogurt and butter ect. could i use my own liquid whey from my yogurt making instead of the whey powder? if i can, how would i do the measurements?
artsygreens 1 year ago
@artsygreens Sorry you just ventured in areas I have never tread or heard people treading. I would personally just exclude the whey from the baking mix (which is supposed to be dry) than add a wet ingredient or make the recipe sans the Splendid baking mix. Alternatively, you could try Jennifer's Gluten Free Baking Mix, which does not have whey protein.
bowulf 1 year ago
@artsygreens Actually, when I do pizza and do not have the time to make the crust I get low carb tortillas and crisp them in a toaster oven for a few minutes, then add the toppings and sauce. It's pretty good when you have no time to make a crust.
thiafrosso 1 year ago
lol my fat girl mentality tells me that is not enough sauce! but i know its enough. This looks good but is the crust grain-y?
lol aaaahhh this is mouth watering!
XxFrancineJulietxX 1 year ago
@XxFrancineJulietxX No, if anything the crust is bit cheesy. Think of well toasted cheese crust, and you'll get the idea. With the butter and the egg white, the little bit of baking mix is not noticeable. (It's mainly there for stiffness to the crust.)
bowulf 1 year ago
Nicely done!
AirrowRocket 1 year ago
@AirrowRocket Thank you!
bowulf 1 year ago
so this guy has been on the atkins diet for a couple years now and is still chubby
benzspeculus 1 year ago
@benzspeculus Yes, I have been on Atkins for 6 years, and yes I still have loose skin around my middle from losing over 210 pounds. What is your point?
bowulf 1 year ago 9
@bowulf it's a troll, it has no point, no self esteem, no self respect, so it goes out into YouTube to cut down anyone it can in order to feel better about itself. There is more than just this 1 troll, there are thousands of the pitiful creatures. But there are hundreds of millions of US here on YouTube. In my opinion, its best to never give the trolls attention. That is the "point" that they are looking for.....just attention. I'd just ignore and sometimes delete them. BTW-Pizza looks great!!!
BillionYears 1 year ago
@BillionYears Oh I know when a troll comes around, and sometimes the humor of them is as much for my benefit for they are the source of many of my misconception series. If they prove uninteresting or unwilling to carry on the conversation, they are blocked.
I do however appreciate all kind words and words of encouragement by my YT friends; the negative ones however are just mentally discarded as distractors. I wouldn't be doing a service if some ppl didn't disagree with me.
bowulf 1 year ago
omg! we soo have to make this. Hubby misses his slice. He will love this. Keep up the great work!
HairloungeNmore 1 year ago
This looks delicious! I will definetly have to try this out.
jackieg002 1 year ago
@jackieg002 It tastes as good as it looks. Thanks for watching!
bowulf 1 year ago
This recipe looks amazing! I will definitely be making this soon! Thanks for sharing! :-)
LowCarbLindsey 1 year ago
@LowCarbLindsey No problem -- alwa
ys to willing to share the genius of others to my friends. I hope you like it as much as I do.
bowulf 1 year ago
Looks tasty
mark91345 1 year ago
THIS IS SO COOL!!! now i don't have to eat only the toppings and ditch all the pizza dough...
DEFINITELY GONNA TRY THIS.....THANKS ^0^
pamdento 1 year ago
@pamdento I hear you, and it had my kids totally fooled the other day. As I was standing and holding a piece of pizza, they said you don't eat the crust. I don't think they thought LC pizza could be eaten without a fork seated at the table. I hope you like it as much as I do.
bowulf 1 year ago
Thanks for posting this! I know exactly what you mean about those recipes for crust that turns out all floppy and difficult to handle. Made a batch of those once and vowed never to do it again. This looks amazing!
Vittoria10538 1 year ago
@Vittoria10538 I tried to get a photo of my holding just the edge of the pizza, and it staying straight out. My videographer had left me by that point (to eat), and I couldn't do it by myself. It was somewhat comical to try to though... :-)
bowulf 1 year ago