Butt Toning Exercise - Leg Lift Workout

[witnessforfitness]

I do this on my blog. This is great for strenghtning your glutes and things. In response to a previous question, you cannot build bulk unless you are lifting weights.

[caileydawnosaur]

Looks painful to the lower back.

[OhWhataTragedyx09]

will this get me leaner thighs/butt?

or just build muscle?

[lajocar]

this will sculpt or tone your butt. Work butt muscles

[sarahlovesmetal7]

thats a great video!! ill try it

[KUMU4]

wow i just did this and i can really feel the workout on my buns and thighs! thank you so much!!

[Maxcloudy]

does that the vagina wider or what

[syazwanjunaidi6]

im from malaysia....

i wanna ask u...okay...

im loosing my weight and my probs is i also lost my butt

in ur opinion how i can my firm sexxy butt...???

4 doing tis excersice!!!!!!

[lajocar]

You can do squats, lunges and this exercises

[nooblar23]

how long should i do this for each session?

[lajocar]

You can do it 10 times (reps)

[iMS0C00]

How long til u getta firm butt.

[lajocar]

Intirely up to you. How u exercises

[kendra717]

How long

until you getta firm butt?

[lajocar]

depends on you