Judo and BJJ MB workout

[skrimpshidy]

This will make you good at jump rope, and bench jump, and ball toss. Best thing for Judo is MORE JUDO.

[Garethtkd]

OFF THE HOOK!!!!!!!!!

[Death2wrestlingBJJ]

Thats nothing like a bjj workout

[grayghost1031]

good workout for Judo!!!

[NoFrag0]

You're pretty good with that dancing rope. And lol at breaking your roof haha :p

[MsCarnivor]

What we can do with problem in lower back?

[bloodcorer]

godamn! how u do that with the rope????

btw i thought that blue sack behind was a nitro oxide bottle lol :P

[BeyondGrappling]

yeah i couldnt find a heavier ball and it hit the roof :)

[bokitattoo]

@BeyondGrappling hahahhaaa



[Garethtkd]

0:53 Did the MB go through the ceiling?

[Chuckydeez831]

@Garethtkd that was hilarious