Healthy Food = Beautiful Skin

[shimmerysquirt]

Cucumbers and blueberries are the best snack :) Makes me feel fantastic!

[fionadaly94]

Lol. You kind of helped me study for my home economics exam. :P thanks xxxx

[SummersBeautySpot]

♡ GIVEAWAY on my channel. WIN 5 GREAT PRODUCTS! Check it out !! ♡

[coldsilverheart]

DAMN...now im hungry -.-"

[RuteAnn]

Good site about healthy food womenshealthguide point net

[MissPurpur]

Some of these foods seem hard to find. :c butternut what? 

[angelgabriellewalker]

i'm confused, she said she cut out junk food but she eats ramen noodles like everyday..

[missbscgirl]

@angelgabriellewalker she said fast food

[angelgabriellewalker]

@missbscgirl ohh, oops, sorry lol

[missbscgirl]

@angelgabriellewalker but you are right ramen is not helping lol

[XxSusenx]

ich versteh die hälfte nochnichmal O.o

[HappySunny13]

@XxSusenx dann wirds wohl zeit englisch zu lernen :D

[sheliene12]

I just take vitamin D, C, A. I hate milk. I like broccoli though and I eat a lot of salmon. I steam it with fresh broccoli, fresh carrots and diced potatoes. I use fresh lemon with minced garlic and oregano as a topping. Sometimes I use garlic butter sauce If I need my fatty fix. Ginger yes. I use fresh ginger and boil it for a hour and put it with green tea. Yes if did make me sweat and I couldn't figure out why but now I know. Food is better fresh and you feel clean on the inside.(*_*)

[candylover239]

watching this after eating a brownie!!!

[yappygirlya]

Thank you for this useful and interesting information!

[RubyGold356]

Before watching this i was thinking of eating a burger lol

[idiophreak]

My favourite thing about this video is that all the food pictured looks amazingly delicious! I think if everyone in Britain watched this video each morning there'd be a lot fewer obese people around.

[jessiedirk]

oh good my parents make my family eat brown rice instead of white it taste good

#ASAIN BOSS

[ohmyitstrinaaa]

I think this video is true :)

My grandmom is proof. She's 67 going 68 in 3 months and she still hasn't got wrinkles making her look 40 something :)

[erinsteffens]

3:55 THAT is the most perfect freaking orange I've ever seen!!!! Where the heck are these photographers buying their food?! :O

[ItsMissKay1]

@erinsteffens a lot of time, food thats photographed, isnt real food. thats why its so perfect. its made to be that way.

[elyn78]

i love u michelle phan . 

[3loveme1]

this is great information. Thank you!

[bruce8allison]

@CindyClimacs Dont worry girl.. I suggests you try this acne solution that ive tried few months back.. Today, I dont get any breakouts.. my skin look even younger, brighter and healthier after less than a month of performing the suggested acne program..

[TheRealmOfDaniel]

:) thanks and what where those songs played they are so relaxing

[cherrybloom22]

Take a beep breathe lol

[happythunder3]

Sitting here, watching this, shoving greasy potato chips in my mouth...

[cupbunny]

@happythunder3 LOOOL

[ilovemichellephan656]

i <3 ginger plain and with my sushi

[KidTyler]

I've been fight acne since my freshman year, and no matter what acne products I use (Neutrogena, Proactiv, Murad, Aveeno, Oxy Pads, etc.) I've still gotten acne..... so now that I'm a Senior and still have awful acne I guess it's time I started changing my diet... :( Goodbye Reeses and Taco Bell.

[EvilShadower818]

this is just.... AMAZING!

[400mermaid]

i am allergic mainly to all the foods you show me hope you are not going to think i am born ugly...not born like you...

[ThePoRoy]

diets against acne suck so bad... ive been taking care of what i eat ever since i started having acne... im craving junk food like pizza and mc donalds fuckk this sucks

[chippetuss]

@ThePoRoy it's not all what you eat. it helps, yes but you also have to make sure you get enough sleep, drink enough water and are careful with hygiene.

[ThePoRoy]

@chippetuss yeh i do all that.. i drink a lot of water, eat apples. fruits, veggies etc... i just miss my old diet and miss my life before acne :( it was so much easier back then without all the skin care products neway thats what i have to do for clear skin i guess

[HorridHazuki]

I'm a vegetarian, and ever since I stopped eating meat my skin has improved (especially because I eat just about everything you've named LOL).

I'm glad because my skin is rather oily and my pores are... bleh >_<

[noshititskrae]

eep I love all of those things (cept milk, yuckers)

And I have good skin too :)

[TheZombieladie]

Haha, I find it funny how she calls it Butternut Squash, in Australia, we call it Butternut Pumpkin

[HollylovesMark]

@TheZombieladie Thats even funnier :L

[CityGirlXOX]

@TheZombieladie In North America, thats the correct term :P

[gemini61581]

@TheZombieladie It's called Butternut Squash in the US, but it has similarities to the pumpkin :)

[BUNNYLOVA23]

I dont drink milk

[MsChickchack]

Mah mommy made a salad that I'm currently eating with all of these :'D And drinking water! Yeahhh...

[088261]

does anyone here know how long it would take to have beautiful skin?

[ImFilmingMyself]

Mmm, I love cherry tomatoes!

[sweetchunks22]

YAY! Turns out I eat a bunch of these :)) Esp. (almost everyday) Extra virgin olive oil and cranberry juice and oranges^_^

[AwesomeRawrzer]

Im glad that she explains WHY its good instead of some people who are like "eat it cause its good for you." xP

[xpmv539x]

Wow, no wonder I don't have beautiful skin. I hate most of these foods T___T

/sighhh

[EveryDayIs3000]

Omg, this has help me so much! I haven't eatin fast food in mouth and it help so much! Thank you! :)

[Kaossnowball57]

water is the best.

[LyricsGal0722]

you eat/drink/use everything my mom eat/drink/use ._.

[daredfoxchick889]

I love butternut squash soup!!!!!

[PinkBlushing]

im too lazy to eat really healthy :D

[singerdreamer0991]

Funtabulosity has a point, but don't feel obligated to drink 8 glasses of water every. single. day. Too much of anything is bad for you, including water. Here's the deal: if you're not thirsty, don't drink. If you're thirsty, drink water.

[OfficialLyricsify]

I'm eating/drinking cranberry juice, cherry tomatoes, broccoli, brown crackers, oranges, blueberries and OFCOURSE alot of water these days. My skin glows like never before!! like seriously, I have never felt so good about my skin because I've always had a bad skin, and it recovered alot! I drink like 2,5 litres of water a day right now lol. It's crazy. But it really helps so eat healthy and drink alot of water if you have a bad skin like me, it makes ALOT of difference.

[MuscleDreams]

sounds good will try and def need to drink way more water

[ilovemichellephan656]

thank you so much michelle! Im a little bit overwieght and i have some breakouts on my skin. This cleared the right up and made me losse 7 punds in just one week!!! Michelle u changed my life ur my hero. THUMBS UP SO SHE CAN THIS

[boriquaj84]

Buy Vitamins, Supplements, Health care products and Food...Use this coupon code to get $5 off your order from iHerb.com: IGU001

[sporkberry]

Dang it I hate soy products

[Gouzina]

I eat every days a lot of this aliments ! :D

[ledesma001]

how to have beautiful skin? watch michelle phan T_T just kidding xD

[BlaulichtGangBanger]

in my religion its forbidden to eat healthy food

[manubillinoek]

@BlaulichtGangBanger watx ur religion....???? :/

[mokaibaNEW]

@manubillinoek probably a mormon

[ilovemichellephan656]

@mokaibaNEW dude im a mormon and they always say be good to your body no alcohol junkfood fast food or anything that is bad for your body. We cant have hot drinks like coffee or tea or iced tea or iced coffee even though its not hot. Mostly salads fruit vegies and other great things to keep us healthy and dont forget exercise. He cant be a mormon

[mokaibaNEW]

@ilovemichellephan656 you must be catholic

[ilovemichellephan656]

@mokaibaNEW no no im not im mormon and i know it

[mokaibaNEW]

@ilovemichellephan656 then your rastafari

[ilovemichellephan656]

@mokaibaNEW no im a MORMON what do u not get about that and thats what we belive in

[mokaibaNEW]

@ilovemichellephan656 hmm, you must not believe in the art of trolling.

[ukrainianZAIKA]

@mokaibaNEW not really an art. especially when it involves deliberately heckling someones beliefs/religion.

[ilovemichellephan656]

@mokaibaNEW  what?

[mokaibaNEW]

@ilovemichellephan656 flayme.com/troll/

[edgar0001]

watch?v=Hpy-psuDz6U

[debzcraig]

Very good video. I have embeded this into my fan page. Thanks

[ms2goodfoyu]

I luv all of that stuff!!

[hiimlin]

thanks. i still wont eat any of those

[FunkyFreakAngel]

u fuhgot APPLES!!!!

[xxCHuFii]

haha.....not eating most of these

I just eat lots of vegetables.

[MrsLovegee]

I live in Greece so I eat most of these in a daily basis xD

[sporkberry]

I eat all of those regularly, so that's why I have amazing skin cool,the food I like makes me attractive 

Suck on that carls jr

[HaileeHorrorPro]

I dont like vegetables ;~; it sucks

[t3hcuteh]

hahahahaaha...Michelle said 'breast' xD!!!

[DaniiLove00]

I dont have anything in that video :/

[Megayurt]

I eat most of days on a daily bases an my skin is great eating well is really good for ur health

[missquackquack]

You forgot HONEYY!!! bee pollen has all the nutrients that are necessary for the survival of a human being. no joke. It is the most complete food in nature and does everything!!!

[kidtorso]

yo people carrots is the secret take them everyday and ul look fresh

[BrooklynJamaicangirl]

oh stop right there michelle you didnt cut out fast food forever just check out her facebook u kno u cant resist fast foods still love u though...

[mizzcutiecupcake]

oh i love all these foods, i just wish i had them in my house bo ...........................pom­egranate is rich in antioxidants to and if your hungry around bedtime eat a banana or have a cup of warm milk..

[Askimoula]

Agree with you on everything except the 1% milk. Studies have shown that drinking skim milk increases the incidence of infertility in women. Milk & meat should be consumed rarely but with as much of the original fat content as possible. This helps slow digestion & regulates blood sugar fluctuations. Also, vitamins D & A are fat-soluble. So when you get rid of the fat in milk, you also lose those vitamins. Vitamin D is needed to absorb calcium. Basically, the less you screw with food the better.

[RinaRune]

0:40 - she looks like Marian Rivera on MariMar!!

[NutraSense]

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[bamzzakka]

This is awesome. I don't really like fast food anyways. >.< But it's really hard because I'm a teenager with a family who basically lives off of quick microwavable meals... McDonalds... and hamburger helper. Which is all disgusting to me. You'd think they'd eat healthier considering everyone but me plays some kind of sport and is active all the time.

[fznhussain]

this is informative



[joeeven]

lol its 2011 and i'm still watching this :D

[088261]

does anyone know how long it takes to have better skin?

i have some mild acne scars, black and whiteheads, and uneven skin tones.

[beshnola]

@088261 I used to have bad acne as a teenager up until 20, I stopped using Oxycutim, Clearsil, Proactive the harsh chemicals that did nothing for my skin and actually damaged my skin.I tried an organic cleanser that didn't have any foam & it was okay after a while I just did away with any cleansers and used a few splashes of lukewarm water and final rinse cold water and my skin is fine.It really is about what you intake in your body.Occasionally I'll use a nonalcoholic toner and moisturizer.

[beshnola]

@088261 if you are still a teen it's just your hormones.

[Epodmusic17]

Favorite healthy things to snack on! Hummus with toast, crackers, chips, or you can use it to make a delicious chicken sandwich (with tomatoes, cheese, and lettuce or spinach leaves). Sweet Potatoe fries ( you still get to eat fries and they are healthier!) Nachos with mango salsa (mmmm... Salsa) Apples with peanutbutter! Enjoy these pretty tasty ideas! I love eating healthy! OM NOM NOM!

[WhiteTigerRevenge]

I just bought some vitamin e but just now I read several articles about how it can kill you if you!!!!! Honestly what in god's name is going on, can someone please clarify about vitamin e. If it kills you why is it all over the shelves at von's or abertsons?

[missdemeanour555]

Onions are one of the best skin foods. Better to cook it first, of course.

[clearacnefast]

Acne scars somebody much more on the emotional instead of the physical side. That's why men and women are looking for natural acne cures. Did you know just by drinking water, old skin will be replaced by new skin faster, thus curing acne faster? I want to share a lot more knowledge but youtube wont let me put the link here, so I put it on my profile.

[Funtabulosity329]

I'm telling everyone, DRINK WATER!!!!!!!!!! At least 8 glasses a day, I used to never drink water throughout the day but now I do, and I feel better, my skin glows, my udereye circles and bags are gone, and my hair, nails, and skin are SO much healthier!!!!!!!!!! Of course, eat properly along with that, but drinking water makes SUCH a huge difference!

[izabelle1999]

@Funtabulosity329 true but if (this is very unlikely to happen but still) drink too much i know it sounds weird but trust me.

[izabelle1999]

@Funtabulosity329 true but (this is unlikely to happen but still) its not good to drink too many liquids.

[Funtabulosity329]

@izabelle1999 oh yes, of course. not too much, but just enough is great for you!

[mokaibaNEW]

@Funtabulosity329 duh

[Funtabulosity329]

@mokaibaNEW ok, that was just a pointless, kinda rude comment...

[mokaibaNEW]

@Funtabulosity329 not really, it should be common sense to drink lots of water....we are mostly water anyway.

[daredfoxchick889]

@Funtabulosity329 I KNOW RIGHT!!!! Water is my favorite health trick! People are always asking me, "How do you get your skin so gorgeous?" I say, "Water!!"

[Funtabulosity329]

@daredfoxchick889 hahahaa yup!!!

[knitteddy]

i need to resist my cravings D:

[Iwuzhere321]

Drinking Diet Soda and Hot fries while watching and not caring :3

[TheMomoBlossom]

i can't stand brown riceeeeeeeeeee >.<

[ffionmariee]

i cant give up mcdonalds!!! :( :( 

[lexia1017]

Im so happy that she shows what is good for!

Not like some people who are like

"This helps your skin. Eat it, its good for you." :D

[beshnola]

i didn't know that about aged garlic, I was just about to throw mine's in the garbage.

[beshnola]

you sound like you are forcing yourself to speak like that never the less you have GORGEOUS skin.

[hpluvr888]

I'm lactose intolerant. Is is soy milk a good substitute for regular milk?

[Colombiangirl626]

Its ironic that like half of the foods you said I don't like... :'\

[mneeyg]

@Harleybear09 lol thanks. :D

[Harleybear09]

I am seriously loving your videos!!!! I have never been on YouTube for so long!!!

[kellyk1ful]

The inside shows on the outside, I know that, but it sure is way harder to eat healthy all the time than slap on some kind of magic cream...

[tbfashionViCtim]

<3 love it <3

[tbfashionViCtim]

<3 love it

[tabbydgurl]

Good video! My grandmother always swore by lemon water (make sure you brush your teeth after!) honey, garlic, and ginger. She always used to say "The more colors, the more nutrients" meaning salads and fruits ahould be vibrant and varied.

[bvielma21]

i was eating in-n-out as i clicked on this video...she made me feel so bad...lol

[ciciliciousnyc]

#UN#, Thx for having such an amazing channel !! Plz Subscribe, Like, Comment, and make Favorite to my new vlog! I'm sure you'll love it too! You are the best! <3

[LuNaCAt68]

i didn't know people at mcdonalds at two in the morning

[hiame68]

That's good to know! But we need to look into the fact that most fruit & Vegies just don't have the nutritional value they once had. This is due to a few factors. 1. Depleted soil. 2. Fruit & Vegies being picked before they are ripe. 3. Some Fruit & Vegies get stored for up to 9 months, before they hit the supermarket shelves.

We need to supplement our diet to get healthy from the inside out. Check out my website to see the No. 1 vitamin product on the market... healthy_living.usana.com

[3tealeaf]

I'm a dietetics student, and I think Michelle should maybe interview a dietitian who is knowledgeable in food biochemistry, etc. It provides more validity to what is said in this video..

[XxXdoglover]

wow yes i would absolutly luv 2 try that but...unfortunatly im ilergic 2 healthy food ;)

[81NAG]

I eat healthier than my sister, she hardly drinks water yet her skin is glowing and I can't leave the house iwthout foundation.

[DubVBlondie0419]

Ive heard soy can increase acne in people b/c its high in natural estorgen?? hmm...anyone know anything about this??

[MissDYay]

@DubVBlondie0419

ya soy screws my skin up like no other

[TemLo5425]

@DubVBlondie0419 it's phytoestrogen, which is a false-estrogen. if you were to consume a massive amount of soy, it would effect your body, but if you ate, lets say soy beans with a stir fry, you would be okay. But if you're gonna eat a soy cheese, soy hame and tofu sandwich and drink a soy milk latte with soy whip cream...you need to cut back. lol

[ABSEpicProductions]

i will try hard (: lets all be healthy!

[candiceluvsu39]

Michelle Phan is like my at home Science tutor <3 :D

[izabelle1999]

you could also try:

red peppers and dark chocolate(amazingly)

[juliecharrison75]

The foods Michelle lists are good for our skin and they have many general health benefits as well. We really are what we eat!

[kibumsungminheechul]

michelle phan is a good beauty teacher

[XErnieX]

Cranberry juice helps PREVENT UTI's, once you have the infection it doesnt help at all...fyi ^_^

[AyesThatsme]

if your serious about your skin you wont even think about going to mc donalds or buying food out at a cheap takeaway venue, you'd most likely avoid all proccessed foods and drink over 8 glasses of water a day, and cook your own meals lots of greens and get good sleep and workout ALOT

[StarLight16]

Would cranberry juice help if you have kidney stones? :/ I get them all the time and it would be awesome if it did.... haha.

[Mcgirlable]

i go to mc donals each saturday

will that make my skin healthy?? XP

Plz someone answer xp

[PinkKissiz]

@Mcgirlable Depends on what you buy at Mcdonalds. They have new fresh and healthy foods now, so if you know how and what to eat I say go for it :)

[Mcgirlable]

@PinkKissiz i don't want that my friends find out that i eat healty

i only eat a McToast and chicken shake only.. I hope that i will have a healty skin.

[11shreyasharma]

i like her voice... very calm n nice

[flclover4]

i loooove brocolli! and milk!! but i cant eat fish TT___TT

[laurenboren94]

why are all these foods the ones i hate

[Sparklecutie98]

@laurenboren94 I know!!! :(

[Mysterioussolver]

i LOVE your voice!!

[beatrixsnapefan]

Thanks so much for posting this! Actually, I already eat most of the foods you've put up here, but that is because i have a Mediterranean diet - I think it probably is one of the best diets on earth.

I don't know what are your food habits in the US, but it would be interesting if you guys shared it :)

[mneeyg]

If only you knew how hard it is to resist an Oreo cookie... =_='

[brianphilip182]

@mneeyg Don't buy it from the store.

[TheAnahi2009]

@mneeyg LOL

[Harleybear09]

@mneeyg YOU CAN DO IT :D

[missbiss101]

@mneeyg you just have to be strong...be strong my friend...be strong...

[chusosillyy]

@mneeyg I feel your pain.