BJJ Workouts- Animal Exercises for BJJ- The Dragon Crawl
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Added: 1 year ago
From: BJJWorkouts
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  • Noah's a great guy, and a very knowlegeable BJJ instructor!!

    TheWuillotine 1 month ago

  • one of my instructors made us do it an other way which is by getting in a knuckle push up position (down) and spreading your legs and walking with only you toes and knuckles touching the floor staying as low as possible, it was tiering haha xD

    macedmatt 1 year ago

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