www.totalhealth4life.net

[calusa88]

ur website came up in a spyware application that i can't get off my computer. the application uses internet explorer to give you popups

[yammynid]

what are you wearing dude lmao

[tickyul]

I do a ketogenic diet for many reasons, here are some things that are real important for ME, in making this diet effective. 1. High level of ketones 2. Restrict carbs to very low levels, less than 20g. 3. Restrict protein levels to body requirements 4. Restrict fluid intake, this will increase ketone concentration. 5. Eat a SLIGHTLY subcaloric diet. 6. I eat a large percentage of calories from fat, about 70%.

I use MCT's, (coconut oil) occasionaly, but that stuff is rough on the gut.

[Rebdomine23]

What is the point of getting big if you cant fight?. You try to appear more masculine but really aren't. What a waste of time. Sorry, I just dont see the point, Judo is the ultimate way to be fit and strong and thats final. Look at Fedor Emelianenko (the #1 fighter alive) he is abit chubby, isnt too big at all, and would kill anyone.

[bakernator08]

What a total tosser!!! Who cares about fighting? Emelianenko Who? Go to a fighting channel, this is body building.. learn the difference before you make a fool of yourself!

[Nate2203]

what if the other guy has a gun though? You didn't think about that, did Ya?

[SpiritMolecule1]

@Rebdomine23 sorry brock would smash fedor like a bug :)

[stupidn00bs]

nice outfit. where can i pick a set up?

[totalhealth4life]

bought it online somewhere

[lestube001]

why do you want to were a bikini ?

[totalhealth4life]

bikini???????????????????? what are YOU looking at?????? its a string tank for working out. Have you never seen a body builder magazine?

[lestube001]

IT WAS JOKE MY FREIND.

[totalhealth4life]

ahhhhhhhhhhhh

lol

[UglyMaleee]

LMAO!!

[hhohydrogen]

but it does look like an evening dress

[atkins316]

lol wow always some idiot on here with nothing better to do trying to talk crap. keep up the work rico

[biohazzard124]

you can gain 4lb of dry muscle a month, he doesnt know what hes talking about u can use body weight training exercise along with gym equipment meaning 'naturally' which u gain 4lb of dry muscle a month phhh bout 6lb a year u on steriods youth?.

[totalhealth4life]

I stand corrected. Under the BEST possible circumstances the average male body can create between *0.25 and 0.50* pounds of dry muscle tissue per week. That's the natural amount that your body chemistry will allow. So your looking at 1-2 pounds of dry muscle each month. That equates to 12-24 pounds of muscle yearly. My bad. I keep on learning every day

[Cr3w96]

why did arnold say in his prime he was only able to gain 1lbs of muscle a year (guessing this was while he was juiced up)

[totalhealth4life]

Most sources say .5 lb per week which equals about 2 lb a month or 25 lb a year...remember your total weight gains are accompanied by fat gains too.

[lestube001]

i can gain 3lb of fat a week or i have missed the point ?

[dirtyhoes2008]

6lbs per year? bullshit! maybe in your case because you are not even big! .. you faggot..

[totalhealth4life]

Nice screen name. You are a complete moron. I don't train to be big you fool. I train to be healthy. You are obviously a very insecure person. Work on your self esteem bro.

[attackm0de]

yeh rico i like ya vids -- just get them to turn the music off !!! lol or go pick em up and hurl em around the place till they do :P

like ya attitude man and ya motivation

[Under7891]

Hey Rico I am trying to build muscle, and gaining my numbers on the scale are going up quicker than they are supposed to, I'm worried that I've been gaining fat, along with muscle. So what's a reasonable goal for how much I should gain in 1 month?

[totalhealth4life]

You can only gain about 6 lb of lean muscle per year naturally. Other gains would be fat and water. Be dedicated and each month , each year you will get bigger and acquire more lean body mass.

[Under7891]

Oh my I had no idea it was that little, but how come I've seen videos of people gaining muscle, and it was alot of muscle weight, and you could see them getting bigger in a short amount of time, is this completely fake?

[Under7891]

Did you mean 6 lbs per month? Because this 6 lbs per year makes me really sad about my progress, because I've gained quiet a bit of weight

[totalhealth4life]

per year. Don't get down! Gaining lean body mass takes time and you will gain some fat while doing it. Just adjust your cardio and carbs if you are gaining too much fat along with your muscle gains. Once you've added your muscle the right way, it won't go away.

[totalhealth4life]

I said you could only gain it "naturally". People who use steroids can gain quicker obviously but the health risks aren't worth it.

[unrested]

Not trying to be mean, but maybe just put the camera on a tripod and use a mic. Its hard to hear on laptops

[totalhealth4life]

Point well taken....we just made these in one day with a crappy cam...very soon you will get hi def, clear, great sound videos from me.

[JustABadGirl]

Great muscles!

Please check out my video and let me know what you think of it. Thanks!

[totalhealth4life]

MTV!