Single Leg Barbell RDL
0:41
Added: 2 years ago
From: BDERM1
Views: 272
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  • how much is that? and why is your balance so good?

    cheke64 2 years ago

  • Thw weight is 310 - I really don't think it has as much to do with balance as it does spinal stabilization, which I train very aggressively.

    BDERM1 2 years ago

  • I should concentrate balancing it from the low back rather that foot position? Whats sports do you play? Vertical jump?

    cheke64 2 years ago

  • Yes, focus on core strength. I compete in powerlifting and strongman. Don't know what my vj is right now, but I bet it's not pretty.

    BDERM1 2 years ago

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