16 minute Extreme Fat Loss Home Workout

[varsha1010]

Great video, thanks! What would be a good substitute for a medicine ball?

[maryfay53]

This is a crap workout that probably burns all of ten calories. What stands between you and your perfect body? This sort of workout.

[romaissa743]

i have not ball

[lahlahlahlahlahlahac]

that is so sexist in the bigining. some girls ( like me ) can hold up alot of weight so dont prentend guys can lift more than women!

[uniquefit]

Great video! If you have a moment, please come check out my channel for some more workouts! It would mean a lot!

[Hnzuu]

Did this with my 4kg kettlebell. Work just fine! :)

[996eldar]

can I do these exercises with dumbell instead of medicine bal ??

[HisLittleStalker]

@996eldar yeah im sure you can it thing is lifting something with weight :) i didnt have a dumbell or a medicine ball so i used one of my sisters kids.

[RoseWillow13]

His accent makes me want to do these right now. I mean, RIGHT NOW. I don't even have a medicine ball.

[weeshamaye15]

His voice is funny :)

[eunyuli]

shoot. my medicine ball is 8 kg lol

[craftinglover]

thumbs up if amanda brought you here :)



[AmandaRussell]

Just found your channel - love it! The belly fat is definitely one of the BIGGEST trouble zones. I have fitness channel with NEW workouts every wee, if you have am inute, please stop by my channel :)

xo

Amanda

[ryucaslover5]

He's kinda cuuute :)

[Hoodz1910]

Squeeze it...;/

[rolo6rolo]

woman can also lift al lot of weight... pffff "i'm a guy i can go a bit heavier" -__-

[LuvSweetheart16]

@HOW2lose37LBSin37DAYS wats the secret???? Plzzzzzz tell me

[makeupnallthatjazz]

Looks like she's got armpit hair from the thumbnail.

[ggfdgdg]

he speaks like a pirate but love the video thanks !!!

[love1234228]

bexlife always



[JennaRieberger]

his voice is a little extreme, i don't know whether to take him serious or laugh

[DeusPsycho]

That thumbnail was so misleading..

[sdasasdsasfsfa]

Oh hello! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my mate lost tons of weight with it.

[noona1999]

His voice is BAWSS man.

[distoys]

who clicked on the vid after they saw the hot blonde?

[LPSlover1314]

"I,m A Guy I Can Go Heavyer"

Oh Hell Noo Dude ?!

[loveraac]

he speaks funny...

[cityxandxcolour]

The old bate and switch....... wheres the chick

[Co0kiesAndCr3am]

wtf is a medicine ball rofl?!? also his accent made me rofl XD no offence to him

[urfather99]

Where is the boobs?

[CuteSuperGeek]

I don't like his voice. Hence why i'm not going to watch the rest of this.

[noojy99]

Thank you sooo much!! My mom says that this proccess is going to be fast because I'm still young!! :DD

[ShannieeDee]

think i'd rather starve myself

[MelMelizRandomTehee]

well I can't do this, no medicine ball :/

[simiarchen]

if its a female fat loss thing why is a man presenting it wtf its like a girl boxing in a all boy boxing club

[1337rynke]

plz sit on my face

[44clairesmusic44]

ah shit i don't have a medicine ball :(

[fuelyournews]

fatness in usa land wurkout guy !! pfffff sic

[HnOTAPE3]

thumbs up if you never have a medicine ball

[KarlasFitness]

I love that voice :-)....but the exercises are good. I like that you can do them anywhere! I do something similar in German! Check it out if you like

[johnpaw100]

@dinaccia1 Hey! Have you considered Prosum 41 Programme? Ive heard some great hings about it and my cousin lost crazy amounts of weight.

[StevoLad1990]

lol you're voice is really annoying

[myrileyman1021]

this was great thanks!!!!

[seahorse1945]

Again ???????????????

[MEumbridge]

so i see a thumbnail of a hot chick doin stuff i click on it

and all i get is a man's thighs :(

[RiderOfTheDark]

where is that fu.cking girl?!

[shady14m]

OI, I'm from scotland !

[xXDennisThaGangstaXx]

Thumbs up if you came here to see Boobies :D

[BeautifulDirtyRichMU]

@xXDennisThaGangstaXx HAHA NO ONE BUT YOU

[xXDennisThaGangstaXx]

@BeautifulDirtyRichMU obviously because everyone except me, are gay, especially you!

[TheRobMargolin]

Great quick results video but everyone please BEWARE the #1 nutrition weight loss product is putting people in the hospital Please type in JILLIAN MICHAELS THE TRUTH and please everyone who is into health and fitness join me in spreading the word and trying to save some lives thank you

[blackqueen923]

how many repetition to obtain quick result?

[JasamiUzichia]

60 percent of the dudes that clicked on this video was because of that hot girl lol DONT LIE YOU KNOW SHES HOT ! Lol TeeHee

[caprihoney51]

wowwwww boss superb....love ur workout n ur attitude!!!!! thanx for the gr8 exercises

[Destinyxbabiex3]

im doing these everyday to get my body better:]

[TheStyleChronicles]

I want a work out that I do not need equipment like a medicine ball for. Just some simple hand weights.

[xoBabyGirl64]

This is exactly what we do in P.E but with weights :D

[TheRevencher]

Fuck You

[dotjuice]

No this is one hectic SAFA accent. ;-) Nice vid!

[bubbly7919]

eso es no es sexista! XD

[tsfeekes]

This is just the workout I was looking for. I've gotten really, really out of shape and I think this is something I can do without giving myself a heart attack. I think I'll be starting with a regular ball tho and I'll have to work up to the medicine ball. The good thing is that with this workout I think I'll be able to do that.

[mammastjejful]

shut the fuck up , stop talking allt the time !

[sarahsummerxx]

ouch sexist much, saying were not strong -_-

[MissyPiggy334]

what kind of accent does he have??

[ChivalrysDownfall]

@MissyPiggy334 Pretty sure that's aussie. Could be Kiwi too I guess.

[miriorodergo]

@ChivalrysDownfall I'm a kiwi and that's DEFINITELY not a kiwi or aussie accent. It's South African.

[Diva95Super]

Ur voice is weird...

[vrba95]

can i do this as a male ? :D

[MgoOwns]

For the first step i used my ps3.. is that normal?

[demicyrusgomes]

dance is like a really fast way to loose weight best way to loose weight dancing is dancing to fatman scoop ft timberland and magoo : drop

[bella8761]

@MrAnalBleeding who is peter carvel

[PunkyPorker]

THIS IS SO HARDCORE ! (:

[mponce892]

Peter, I usually do the other workouts you post on your website, the ones I assume you post for guys. Do you think I should stop doing those then? By those I mean the 6 week six pack challenge and, well, other full body and ab workouts you have on your website.

[fiddlebender88]

You are not what I saw in the thumbnail... I am disappoint.

[lionessizzy17]

I love this accent! and the way he says 'Fat busting' so powerful haha! :)

[engineerdr]

thumbnail made to open this link

[licialicous]

Like if what brought you here was the GIRLS TITS LOL

[thesnitcher]

nice & easy nice & easy XD I love this guy hhhhhhh!!!

[CrossfitRJG]

Nice Stuff! Check my page i just made a new Pull up VIDEO!

[SuperAsiannation]

@PwincessTerra

wth that's not sexist O_o

[Tourswing]

South african I should think..

[ImTheAwesomeGirl1]

are you australian or brittish? or maybe irish?

[pokemonhat]

@ImTheAwesomeGirl1 im guessing irish

[proudga]

tnx so muchhhhhhh

love it

[proudga]

tnx so muchhhhhhh

[111MsJs]

what if i dont have a medicine ball? BTW luv the accent!

[metulj777]

Hello. I would like to know how much weight has a medicine ball? thank you for answer :) Greetings from Slovenia

[i8cheeseandbarfed]

im not weighing myself, im just going to keep eating properly and exersising till i get skinnier!lol!

[2011Queenn]

to long.

[Vixenne982]

@lovedancingforever You're losing the weight and your burning away the fat but at the same time developing muscle. Bearing in mind muscle weighs alot too. Use a specialist scale where it can tell you your fat percentage so you'll feel better knowing that you've lost the weight and it's muscle development that makes it look as though you're fluctuating weight amount. Good luck.

[lovedancingforever]

hi charliejames. i have a question to ask. hopefully u can help. i have been doing exercises(going gym) for almost a year. Ppl around me commented that i have loose weight. and can see the difference. but funny thing is, when i do weigh myself, i only loose like 2.5 kg. even that is fluctuating. sumtimes up, sumtimes down...its not constant. any reason y?

[lfsabch]

wtf wheres the chick, lame

[brinarose73tale]

yesss! good for teenagers! yayyy!

[Volumelable]

these are the basic , y don't u tell us about fast free hand weight loss exercises ???

[ilovegreysforever]

OMG,

PETER,

I LOVE YOU!

[SNXninja]

what is song in the intro?

[raefoo89]

if ever your tired of work outs, gyms and stuffs like that, you can try mine. Clinically proven, approve by celebrities, effective, simple and delicious.

[arabmoneylambo]

clicked video because of the hot chick doing situps...

[Mario98ism]

Peter, can males perform the workouts females do?

[LunaSims]

Dam, Peter! I wish you were my personal trainer! :D

[amylovesnoodles]

is there a way to workout without making your breasts shrink? im not trying to be funny.

[BeforeMagellan]

hey, peter, hey. due to the fact my english are far from perfect, could you tell me how long should I do each exercise for?

[BeforeMagellan]

damn, i have nothing of these xD is there any else way to burn my god damned fat?

[ern1555]

hello ive been watching your videos and they are great because i really want to loose weight especially belly fat i am currently 220 and want to go down to 180 or 170 but for leg workouts i have a question do u think your excercises are a bit 2 hard 4 me because i recently had surgery and i dnt really want to force my ankle to much yet

[msonline09]

Good :-) Thanks Peter :-)

[moricestreet909]

@msonline09 Thanks!

[pakistansportslk]

@msonline09 i had been working out for months but then i focused for a week and it gave me good results too focuss in a sense i was cautious while eating and did preplanned workouts so i had a wonderfull routine now i want the six packs on my 100 kg war machine i d feel wonderful let put the looks for later isent that wondersul

[vannucchifitness]

Great workout I have been looking for something like this. Website looks amazing thanks for also considering us ladies on your list.

[moricestreet909]

@vannucchifitness Np! Enjoy!

[TDCuMOMO]

hey, could you make a female workout with fitnessbands?:) love your videos!!

[moricestreet909]

@TDCuMOMO Hi there. I could and I will. But I would suggest you pop over to that new website as I know the trainer there will be doing many wokrouts with bands designed just for ladies! But don't worry, I will also do something for you in a few weeks time!

[TDCuMOMO]

@moricestreet909 thank you very much!

[gnt500p]

@moricestreet909 instead of the medicine ball, can i use dumbbells instead?