Being a KM practitionner myself, and having recently discovered Systema thru net vids, I was - obviously wrongly - taking it for one more charlatanic crap like Hikuta Hand. Your vids greatly contributed to change my opinion. Definitely among the most serious, convincing and down to earth publications on the subject. Theses drills, I feel, are valuable & completive for any kind of discipline.
Hmm, the body responds very well to these, a tough start, but you actually start feeling it flow after a while. Definetely gonna check out your blog. Thank you for sharing.
ok thank you for your news vdo, it's always verry intersting,to a diferent view of systema work,because i'm com of original kadochnikof sytema more based on the human biomecanicle movement,thank for your good conseils.jfr from belgium
Beautiful ideas. Thank you for the video. This helps alot with any type of ground fighting!
retardno002 1 year ago
this is a very useful routine!
azekio 1 year ago
thanks great stuff
terrywhiddon 1 year ago
I like this one a lot! i was looking for exercises like the last one, Thank you!
gekiryudojo 1 year ago
Great material & very nice presentation - thank you for your contributions!
sesquatch28 1 year ago
This has been flagged as spam show
Why are jewish men afraid to eat pussy???
Its to close to the gas chambers!!!!
LOL lol LOL lol LOL lol LOL-
MrAbe111 2 years ago
I really needed this. Thanks!
Journeyjohari 2 years ago
Realy nice way of exercising. Your videos are great.
saphalopoda 2 years ago
Thanks for sharing these simple looking but cool excercises!
auraofgloom 2 years ago
Being a KM practitionner myself, and having recently discovered Systema thru net vids, I was - obviously wrongly - taking it for one more charlatanic crap like Hikuta Hand. Your vids greatly contributed to change my opinion. Definitely among the most serious, convincing and down to earth publications on the subject. Theses drills, I feel, are valuable & completive for any kind of discipline.
Keep up the excellent work.
mouche621621 2 years ago
Hmm, the body responds very well to these, a tough start, but you actually start feeling it flow after a while. Definetely gonna check out your blog. Thank you for sharing.
CatzLV 2 years ago
Great material. I'm gonna try these exercises.
kevjo66 2 years ago
Many thanks for this video (and the others in the series)
For Systema practitioners who have no access to an RMA school near them this is very useful stuff
Telramund 4 years ago
nice interesting stuff waiting for more :)
bakbiets 4 years ago
Good!
Alex (Haifa)
rsisr 4 years ago
ok thank you for your news vdo, it's always verry intersting,to a diferent view of systema work,because i'm com of original kadochnikof sytema more based on the human biomecanicle movement,thank for your good conseils.jfr from belgium
akainoryu64 4 years ago
Great workout for everybody!!!
THANKS!
All the best to you!
Give us more!
zayetsus 4 years ago
GREAT! another "nice ideas to work your body"- video!
thank you! greetings from germany ;)
bigfatnoisemaker 4 years ago
you are most welcome
Sharon
Systema Israel
ransuru 4 years ago
very nice ideas.. thank you for sharing!
mazillad 7 months ago
Thanks for your clips
:)
sajite 4 years ago