SYSTEMA ISRAEL solo work for freedom of movement under press

[retardno002]

Beautiful ideas. Thank you for the video. This helps alot with any type of ground fighting!

[azekio]

this is a very useful routine!

[terrywhiddon]

thanks great stuff

[gekiryudojo]

I like this one a lot! i was looking for exercises like the last one, Thank you!

[sesquatch28]

Great material & very nice presentation - thank you for your contributions!

[Journeyjohari]

I really needed this. Thanks!

[saphalopoda]

Realy nice way of exercising. Your videos are great.

[auraofgloom]

Thanks for sharing these simple looking but cool excercises!

[mouche621621]

Being a KM practitionner myself, and having recently discovered Systema thru net vids, I was - obviously wrongly - taking it for one more charlatanic crap like Hikuta Hand. Your vids greatly contributed to change my opinion. Definitely among the most serious, convincing and down to earth publications on the subject. Theses drills, I feel, are valuable & completive for any kind of discipline.

Keep up the excellent work.

[CatzLV]

Hmm, the body responds very well to these, a tough start, but you actually start feeling it flow after a while. Definetely gonna check out your blog. Thank you for sharing.

[kevjo66]

Great material. I'm gonna try these exercises.

[Telramund]

Many thanks for this video (and the others in the series)

For Systema practitioners who have no access to an RMA school near them this is very useful stuff

[bakbiets]

nice interesting stuff waiting for more :)

[rsisr]

Good!

Alex (Haifa)

[akainoryu64]

ok thank you for your news vdo, it's always verry intersting,to a diferent view of systema work,because i'm com of original kadochnikof sytema more based on the human biomecanicle movement,thank for your good conseils.jfr from belgium

[zayetsus]

Great workout for everybody!!!

THANKS!

All the best to you!

Give us more!

[bigfatnoisemaker]

GREAT! another "nice ideas to work your body"- video!

thank you! greetings from germany ;)

[ransuru]

you are most welcome

Sharon

Systema Israel

[mazillad]

very nice ideas.. thank you for sharing!

[sajite]

Thanks for your clips

:)