Sort by time | Sort by thread (beta)
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
Loading...Saving...
This video was very reassuring. I'm a calorie counter... trying hard to un-obsess and break the habit though!
Btw your hairstyle rocks. :)
BananaMojo0 3 weeks ago in playlist Uploaded videos
Wonderful video, I kind of had a moment of realisation as I was watching this that I'm not sure would have happened so soon if you hadn't explained so well about filling our lives back up with the things we love.
misslilycherry 3 weeks ago
Thanks for the video
RonnieInOC 3 weeks ago
ty for this video. january 1st 2012 i started over and made it 11 days, no bingeing, living the healthies way i know how, using food as fuel, being active and then i fell off. tomorrow is feb 1st and im getting back on!! cant give up. this is the only thing i want so bad, is to be free of this.
ReillyAJ 3 weeks ago
@ReillyAJ *Just Breathe* and take the pressure off of yourself. This is a process and it takes time. LOVE yourself through it ;)
OvercomeBingeEating 3 weeks ago
Thank you so much, Stefanie!
hazen23 3 weeks ago
@hazen23 you're very welcome.. feel free to let me know if ever have a video request ;)
OvercomeBingeEating 3 weeks ago
Thanks for all your videos - i especially needed it today!
lotusxstar 4 weeks ago
@lotusxstar I am so glad that I could be of service ;)
OvercomeBingeEating 4 weeks ago
it's so inspiring to see someone who's conquered this...six years but I keep on trying:) good advice about the not writing food down.. the binge restrict cycle is marked by obsession with food and writing it down just keeps you in that heightened state of consciousness over what you eat. You look really nice in this video btw :)
oliviajane91 4 weeks ago
@oliviajane91 Aww, you're so sweet - Thank you.
OvercomeBingeEating 4 weeks ago
Love this video--thank you! Right now I am tracking my hunger and fullness at meals as I learn Intuitive Eating. I'm tracking so I can learn (or re-learn) what it feels like to be truly hungry, truly satiated, etc. I am looking forward to letting go of tracking at all, so I can just be free. It's very scary to eat intuitively and to abandon diet mentality--but with every meal it gets easier. Anyway, thank you so much for your example and your words. <3
JuiceFeastinJenn 4 weeks ago
@JuiceFeastinJenn Thanks so much Jenn ;)
OvercomeBingeEating 4 weeks ago