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I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you!

Seriously, if you’re trying to get abs , you should watch it!

kallostomika 3 days ago

I've been doing "The truth about abs Method" along with this and in just one week I have lost around 10pounds of body fat, The method it's kinda expensive but if you can afford it go ahead and take action, this the link if you want to take a look>> bit.ly\nice-abs

JhonRegan 1 week ago 5

I'VE MADE ""FAMILY PACK"" ABS..

ashish52257 2 weeks ago

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@KeithMartz

Yeah.. That program at the site

AmazingAbs.info

does work! I started working on it few months

ago and didnt really have any issues as far

as it goes. I never had a weight problem

but my stomach has always been an issue.

But after a few weeks on its program,I always

see results.. Overall, if you'll take it on your

daily routine workout then you'll get fast result.

ArriveR4iseHellLeave 1 month ago 20

Hi! Have you considered - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my auntie got hot 6 pack abs and lost a truck load of of belly fat with it.

woundyful 1 month ago

she has already got 6 pac... but on her Forehead

killomg99 2 months ago

@killomg99 hahahahaahahahahhahahahahahha!!!! thats fucking mean ! fuck you haha

tham3n 1 month ago

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The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.

DietBorneo 3 months ago

im gonna to these every day about 50 each... wish me luck! :)

BigSisSissy 7 months ago

ima do this twice a day for 2 weeks nd i hope it works great =D!

ChantellW0 9 months ago

how many days will i exercise these to see my abs?

fuzziebear007 9 months ago

do you know I have seen some advising on exercise well quite a few but please be advised and believe this you are by far the BEST i have seen. You are slow enough to be understood for beginners un pretentous please go on doing these video cos you will help a lot of people. Also the exercises you do a section at a time (stomach) in this case is enough for people to take in and digest and try but most of all you as a person are great at delivering a really important exercise with motivation and

DaniellaChristina1 9 months ago

@OceanaxFrederickx

Candy everyday. Just be sure to split it out as smaller snacks throughout the day.

Water and milk is something I recommend you to stay away from. Drink much soda and sweet drinks.

Don't eat food with much protein. Instead you should eat food with lots of un-natural oils. Try to stay away from all 'natural' foods.

Perfectly formed food plan.

XxPouringRedRainxX 9 months ago

her 6pack include her tits

DiMES2112 11 months ago 4

@DiMES2112 hahah! that wass meaaaan.

ParrishProtection 10 months ago

eat well...and run a lot regularly these exercises they dont work

oKeseru 1 year ago

ashley gas? o_O i'm nikki burp xD

NikkiSooFresh 1 year ago

From today 1 do 100 situps 150 pull ups nd 26 push ups everyday how long it will take me to build 6 abs or muscles??replay plz anyone!

robortalien 1 year ago

for how long can i have abs? i mean for a month?

TheCatlover90 1 year ago

oops, she "forgot" to mention genetics. Really, that is pure evil. Instead she says just do these excruciating excercises for years and years while being pedantic about your diet and if it doenst work - you did it wrong! Do it again and punish yourself extra for failing. Evil.

Smackbox 1 year ago

if i do 60 sit ups a day how long will it take to get a six pack??? or how many should i do a day to get a six pack in a month or 2

Garnica4th 1 year ago

@Garnica4th

maybe 2 month.. i think it's more but i know a way to get 6-pack so mutch faster

take your legs in 40 degress and hold your legs there in 1 min. and rest 10 sec it will work !!

NighttiXX 1 year ago

im 12 yrs old and ive been trying to lose weight for the longest time and i think this video is the one

kjbstfriends4eva 1 year ago

@mootj3

jerk..

iamawake9 1 year ago

hahaha i just wanted to see the results, i'm not being a perv. :p

SetnaroD 1 year ago

Wear something sexy for motivation bitch.

Sluevano 1 year ago

@Sluevano wow, she's obviously a tomboy :/

AlwayzBeenPhat7 1 year ago

@Sluevano ...XDDDD

SukiTakara892123 1 year ago

Ashley Gas haha.

dill121212343434 1 year ago

@dill121212343434 lmao

AlwayzBeenPhat7 1 year ago

No seen of any abs on my 4 weeks, but I feel better :D

Raond11 1 year ago

@Raond11 it usually take 2-3 months to see results but thats just what ive heard

reubenw59 1 year ago

she makes it look so easy

UrMomXD21 2 years ago

It seems wayy too easy =/

Maxhehe 2 years ago

how loong do u have to do this to see the results ??

GalWalkerMoon 2 years ago

i looked at myself on mirror last week and my stomach looked like a 3 month pregnant ( i am a male and i do not want to be pregnant)

i wish my stomach fat some how got transported to my biceps

rockyabhay12 2 years ago 3

heya im 16 years old and iv always wantd a 6pack and last year i just believed in my self and done alot of sit ups and also one of the moves on this video...it works very effectivly.. but my advice to you is to believe before you start...believing is achieving (y)

MoroccanStarFRMF 2 years ago 3