@kmelgoza20 depends on your height. If you want to loose 6lbs quick and effective cardio will boost your metabolism but you must commit to clean diet.
@kmelgoza20 Cardio after weight training. An intense weight training session will use up muscle glycogen stores and force your body to use fat to fuel your cardio.
steph you look great! can you do a break down of how often you go to the gym per week, what muscle groups you target on what days, when you do cardio, etc?
you have a muscle heart around your belly button when your doing leg lifts! :) You look great most of us wish we had the half the discipline it takes to look like that congrats to you. awesome!
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Sit on this dick right here.
Rawrlor 1 week ago
id smash
thunder72191 1 week ago
Butterface whore needs to fucking eat some cheeseburgers or something. Jesus.
slickrickyy69 1 week ago
Holy fukkin shit, do you even have fat on your body?
Descendancy 1 week ago
gosh no tits and no ass, get your ass to McDonalds and come to gym in like a year....
AKmemphis47 2 weeks ago
That is a hard tummy! I bet your doctor gets frustrated when he/she examines your belly, all that muscle makes it hard to feel anything!
palpableorgans 3 weeks ago in playlist More videos from xolovesteph
i wish my planet fitness was this empty =/
iambush90 1 month ago
what kinds of gloves are those?
xdatgrlx 3 months ago
girl...u have the perfect bod. =( to lose lbs, do u recommend cardio before weight training? im about 110lbs and would like to lose 6lbs
kmelgoza20 9 months ago
@kmelgoza20 depends on your height. If you want to loose 6lbs quick and effective cardio will boost your metabolism but you must commit to clean diet.
xolovesteph 9 months ago
@kmelgoza20 Cardio after weight training. An intense weight training session will use up muscle glycogen stores and force your body to use fat to fuel your cardio.
TheDHill11 1 month ago
Wow you look amazing!!
hardass77 9 months ago
great stomach.. arms too muscly though
Spagoochy 9 months ago
Beautiful abs, beautiful girl.x
TaylorSky100 9 months ago
steph you look great! can you do a break down of how often you go to the gym per week, what muscle groups you target on what days, when you do cardio, etc?
hannahkeem 9 months ago 2
you have a muscle heart around your belly button when your doing leg lifts! :) You look great most of us wish we had the half the discipline it takes to look like that congrats to you. awesome!
Ronique001 9 months ago 2
Your body is perfect !!!!! I wanna look like that :( haha. I need to hit the gym to tone up !
XoMsloveableXo 9 months ago
im sooo jealous lol you have my dream bodyyyy for myselfff.
awesome videos tho!
amberadrenalinetm 9 months ago
how old are u ? are u going to get fake boobs like all the other fitness chicks ?
filtheedollee 9 months ago
i need you abs women!
aebeidler 9 months ago
your body is bangin. and your so gorgeous.
i'm jealous!!
brutalbarbi3 9 months ago
damn im so jealous( :
2cuteforu22 9 months ago
Your r a workout freak! No offense btw in a good way! :)
flutelover1418 9 months ago