How to Get More Fruits and Vegetables Into Your Diet

[mirmeg2010]

You will need:

IMAGINATION!

Spongebob Voice! :D

[CookingWithLiccy]

How To Get More Fruits And Vegetables Into Your Diet,

You Will Need:

Fruits

Vegetables

...NO SHIT!!!

[CassieAnnaCary]

FRUITS & VEGGIES ROCK!!!!!!!!!!!!!!!!!

[werwer607]

SHOLDA HAD A V8

[Miikoong904]

you can drink v8 juice.

[brrowwniee]

cheese wrapped in lettuce....

*exit page*

[lolzabubbles]

Eat the bowl???

What were they thinking???

[zegct1]

@lolzabubbles They were referring to the fact that they'd put the actual serving of dinner inside of the bell pepper, thus making the bell pepper a makeshift bowl. (They put the whole thing inside of another bowl afterwards in case the pepper broke mid-meal.)

[HealthTipsAndMore]

Hi there!

I have a channel devoted to health and fitness. If you could give me constructive criticism, that would be great.

Take care!

[thecherryboo1]

The transcribe audio was almost correct on what the howto guy was saying.

[tatertasers]

"Add salsa to chicken, one serving of store bought salsa counts as one serving of vegetables" yeah, but it also counts as tons of calories

[JennVMassey]

@tatertasers and salt too

[klyspeez]

when u finish the filling ..eat the bowl :S marble .. yum

[GameFreaksStudios]

14 people are fatasses

[sjuttioelva]

she doesnt look very happy.. isnt the health things supposed to make you happier?

[fuzzyco123]

I started eating my orange really fast

[danjigirl88]

Those lettuce look disgusting. Get some more greens

[MrsMikeDirnt]

I am starving and this video made it worse.. Lol. But I really need to get more fruits and veggies in my diet and this helped

[kissfan7]

Do juices count? For example, I just drank about two servings of apple juice (according to the nutrition label), so does that mean I only need about three more servings for today?

[TheElectricDreamer93]

@kissfan7 - I think it depends on the brand,since some say 10% fruit juice or whatever,so a lot of it would be water. (For OJ, I drink sunny D and for grape juice, I drink Welchs) But that's just me and what I think,so I might be wrong.

[MamaMegums]

@kissfan7 I would say probably not unless you also eat the pulp.

[kissfan7]

Do juices count? For example, I just drank about two servings of apple juice (according to the nutrition label), so does that mean I only need about three more servings for today?

[miesrah12]

how about this:

1.get a friend(or enemy) and tell him/her to feed you the fruits and vegetables no matter what you say

2. give him/her the food

3.tell him/her to strap you to a chair

4.enjoy

[DarthHuru]

How to Get More Fruits and Vegetables Into Your Diet?

WTF ?

1. buy

2. eat

[FDIGUY828]

@DarthHuru It is not that simple.

How many fresh food has chemicals on it? How about GMO products like soy? How about the fact that people WASTE their diets by too much eat (I eat zero) and MILK (total waste in the diet)? Milk is the only product that the industry has dictated its content about being necessary. Humans are the only species that drinks milk after the early months of a child or young.

It is just sad.

[JennVMassey]

@FDIGUY828 um yes it is

milk may not have been necessary hundreds of years ago but our bodies have adapted to needing the high quantity of calcium

to date: not a single person has died from genetically modified foods while thousands have died from organics because they weren't properly rid of contaminants

it is easy, humans just go for what we impulsively want: fats, sweets, and salt which all cause you to want to eat more (i blame industry for that one)

[14icedtambourines]

LOL iceberg lettuce!

[GreenGreda]

Tip: If you want to slurge and eat cake, make carrot cake. The reciepe I have is 2 servings of vegetables per cupcake

[Missii100]

but carrot contains a hell of a lot of oil :(

[colinyrepus]

@Missii100 whats wrong with oil from carrots?

[Missii100]

@colinyrepus sorry i ment carrot cake haha it has loads of oil making it bad fro you lol

[quitejaded]

Spinach + orange... will remember that!

[Hutcarlingos]

this got me hungry

[crazywanch101]

My Aunt force fed me lettuce as a child.

It made me vaumit.

I have never eaten since.

[xxBlacksundayxx]

I feel for you

I hate most vegetables, doesn't mean immaturity...Means we can't stomach it:P

Ironically enough, I am now a vegetarian from my girlfriend

[FlameAnime246]

Literally? When I was little I was like "ME NO WANT GREEN BEAN!!" And my mom shoved it into my mouth, then puked.... Dx

[xxBlacksundayxx]

Oh yeah

I had the same thing with califlower(sp?)

she made me eat the poke which was water and the white veggie >_>

[FlameAnime246]

UGH... eeww...

[paulorphan]

you havent eaten? jesus christ how are you not dead ?

[crazywanch101]

I'm sorry to scare you.I mean I have not eaten lettuce since then.Shoot,If I don't eat every 4 hours I pass out.Don't think that I am fat,I am actually a healthy weight.I just have a disease that really screws up my blood sugar levels.

[quitejaded]

Its hard to get over childhood food dislikes... but you can do it! Just start slowly. and meet people who cook all the time so they can add it with out you knowing its there.

[seksykhmaigirl]

what about magosteen?

[FroppSiclex]

wooah dude..not a good idea to put a banana loose in a bag...slosh.

[selenanashleyfan]

i hate blueberries! lol

[albinoshira]

That's a good idea, thanks!

[nanzedrew]

i'm sooo hungry now!

[xToatsies]

you can tell she hates that stuff at the end

[vault101lt]

steamed broccoli is the best.

[albinoshira]

What if you don't like most veggies? :/

[YoureSoFunny]

then right after you eat the veggies you don't like hurry up and take a big bite of something you do like so you can wash out that nasty veggie taste hehehe : )

[albinoshira]

Haha, maybe I'll try that sometime.

[FlameAnime246]

Lol I do something similar to that it's like there is a part of a muffin you love then another you hate. Gobble the hateful one first then last the good one. :D

[YoureSoFunny]

Ha...that is the smart thing to do, when I was around 12 I didn't like tomatoes I would take a big bite of the burger and dip the tomato into the ketchup for my french fries I couldn't even taste it, but now I'm 20 and like tomatoes hehe...

[FlameAnime246]

Ehhh I don't like ketchup. Dx

Why you put tomato when you don't like it into ketchup when ketchup made from tomato? O.o

[YoureSoFunny]

lol...I use to dip the slice of tomato into the ketchup and eat it along with my first bite of the burger just so I can forget about it, once that happened then my burger and I would always have a wonderful time alone. HaHaHa

[quitejaded]

I used to be like that with ONIONS!

[plumevine]

then eat fruit

[albinoshira]

I do.

[tokyoxjapanxfan]

omg, the "you will need" list made me laugh. what you need; fruits, vegetables, and imagination. lmao

[MissToxicLove]

mmm I love fruits & veggies:)

I have been a vegetarian on

and off for several years, but now

im commited to being my whole life<3

[LadyofTheSummer]

The only way I eat spinach is cooked with an omelet or breakfast crostini or with fresh sqeezed orange juice. Squeezed orange juice on spinach makes it taste very good.

[moOswe]

HERBS xDDDD

[XSakuraXCherryX]

i used to NEVER eat vegies.

im alright now though but there a still a few i cant stand but i guess everyone has their dislikes

[rachelizzie]

ANNIES MINESTRONE! Nom.

[Nukillis]

Step one: EAT THEM.

>_>

[MrCurrySH]

im vegan sooo.... yea.

[rachelizzie]

haha yeah. i'm vegetarian so i was like haha

[Sunglasses93]

Of course kids like it that way!!! Cause it has tons of sugar!!

[camerainmapants]

lol 1:31 "eat the bowl!"

[Kersplattt]

I was gonna say that...

[Sasukeismine22]

Mmmm I LOVE lettuce wraps! also you can add pomegranate seed juice to your milk and cereal, its pretty good!

[553907guy]

these are some good ideas

[ffangs]

biggest problem though is they go bad so fast. but you can chop em up and keep ziplocs of them in the freezer.

[NanaChaloma]

This video's pretty good overall. Lettuce wraps are better for you than tortilla wraps, definitely.

I feel sorry for anyone who thinks that iceberg lettuce constitutes a "salad green." It has very little in the way of nutrients and in my opinion isn't worthy of considering a "vegetable serving."

I also disagree with putting sugar in your kids' veggies, though - it seems to me you're just setting them up for future sugar addiction. And processed sugar is bad for their growing teeth, anyway.

[lavanguardiadelsol]

vegetables RULES!!

[bots4life]

gogi berries have 10x the antioxidants of blueberries.

[xqueensexii]

i havent ate anything for 3 days now !

i wish i could eat that letuce and cheese thingi.. oh my and a burger..

but my stupid bracess are killing me! =(

had to let it out

[morrighan02]

if it's any conforting, my friend can't eat anything either...she had surgery a couple of days ago, and she can only drink plain water

so...hang in there :)

[lessthan3lyse]

I'm pretty sure that pomegranates and acai berries are more antioxidant-rich than blueberries.

[unvise]

did u kno: i'd eat her blueberry

[X4RiCHMONDX4]

Agreed.

[skywalker101]

yeah HD =D

[thundabolt]

I'm hungry now :D!

[therealorberon]

mmmm good food

[ColorfulNails]

6th pwn :0

[AndrewXAnarchy]

Fuck you all. A scarcely good video from Howcast and your ruining a the comment box!

[BalooDumptruck]

shut the fuck up

[5RaNdOmReN5]

3rd is the 1 w/ the biggest chest!!!

:)

lolzerz!

[DinaxD]

My diet only contains that, lol. Long live vegetarians. Literary spoken., xD

[friendofdarkness80]

so true! ever since i became a vegetarian i feel much better. Long live!