MuscleDog.com Presents: Abdominal Crunches Machine
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Added: 2 years ago
From: MuscleDogFitness
Views: 2,723
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  • about 3 sets 12-15 reps ...Make sure you have good form (chest lifted, core tight) pick a weight that will bring you to fatigue

    MuscleDogFitness 6 months ago

  • how many sets at what weight for strong powerful abs? 0_o

    mfuji02 1 year ago

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