SHOULDER WORKOUT TO BUILD MUSCLE FAST at PLANET FITNESS!!!!

[Th3Unf0rg1v3n95]

lmao@ the description "This workout was performed inside of a Planet Fitness which in our opinion sucks"

[MrCranberry777]

satch grip push press-5x5,push jerks-5x5.these are a great alternative to the standard press,upright row etc.shrugs i usually put in on back day-snatch grip shrugs-5x5.

[KTCRITCH]

What in the fuck were you guys doing in planet fitness? I just lost a fuck load of respect for you guys.

[xDopeTriCkzHD]

i thought. stay away from smith machines?

[CorneliusPappenheime]

you guys don't get kicked out of planet fitness? :D

[carloselizond0]

only 2 excercises? i do 4 :S

[diamondztreasure]

Dang...I could really watch this all day..

[MrSupasexi]

planet fitnes....HAHAHAHA

[TheFitnessSavvy]

Exactly...

[dmoses16]

dumb skinny nigger...1st of all your going down half way on your presses....2nd of all the 2nd exercises primary hits your traps not delts or shoulders....

[kwengdawg]

@dmoses16 who the FUCK are you?

[pikken01]

@dmoses16 I will tell you why. When you go below parallel, you go in to a "rest mode", meaning the stress goes from your shoulders and more to your triceps. It is the "press" movement that stresses your shoulder. You train your front / middle deltoids in most compound movements, so i think it´s a good idea to cut back on a exorcise like the shoulder press, because when you press from below parallel, there is a huge preasure on your deltoids. Upright rows DO hit both trapz and deltoids

[pathfinderdude08]

Is 4 sets really enough for one workout?

If you say this is true I will definately immediately drop my sets.

[SNaRF66666666]

@pathfinderdude08 if your name implies what i think it does(airborne) do about 70%-80% of ur max about 6 sets 6-12 reps , then on your last excersise do a burn out to muscle failure then the next day take feel and if you need to adjust for more or less do so , Intesity is the key

[survival3three]

@pathfinderdude08 NO!!!!!!!!!!!!!!!!!!! people who do 3-4 sets will not gain muscle as quick or efficiently as a person who does 5 or even 6. The only reason why you see big ass dudes doing 3 sets is because ther maintaining. If you want to gain muscle you must workout in quantity. 40 sets per gym day= 8 exercises at 5 sets each. people who say they do 3 i reply you should do more exercises then

[bad2ass2boy]

@survival3three are u a fucking idiot? 40 sets per day? damn bitch u overkilling like shit, mate i do 6-8 sets per muscle so i do about 16 sets a day and i gain muscle just as fast as anyone else, ur muscle only rcover for 48 hours there is no need to do massive amounts of sets because it doesnt make u recover faster

[Kazuyasan9999]

Weren't they supposed to press the alarm? One of yous was lunkin, lol

[trickyfeet17]

Upright rows are bad for you. look it up.

[PhagBucketLive]

@trickyfeet17 thats a gym myth

[trickyfeet17]

@PhagBucketLive Nah bro. It deteriorates your shoulders over time.

[ironmonnkey15]

@trickyfeet17 Dude, you sound like a gigantic pussy. That's all that needs to be said.

[trickyfeet17]

@ironmonnkey15 No. I'm probably bigger than you.

[ironmonnkey15]

@trickyfeet17 I am not going to compare my size with you phaggot.

[trickyfeet17]

@ironmonnkey15 Nice spelling dumbass. 

[ironmonnkey15]

@trickyfeet17 Thank you, I am glad that some people appreciate my genius.

[halo20678]

the link is in tha discription bock

[minimazdatruck]

im surprised planet fitness let two body builders in!

[metalking40]

Has anyone heard of Saputo Whey, its much cheaper compared to any other whey and I hear that top brands like ON, Gaspari etc buy the pure whey from them and then add flavors and other fillers to it, has anyone heard of Saputo, please advice.

[milotist]

twins is there any excercise to get rid of my huge butt coz im a guy ??

[Emir3000]

Damn an empty planet fitness with barbells!! Im jealous!!

[youngflyygurl15]

yall sexys

[Agnorelli1]

Planet fitness? WTF?!

[ChronosBlaez]

OMG you guys look so skinny compared to what you look like now

[whosnexttt]

planet fitness wtf!?!?!!

[fuckinwok]

Nice!

[FE511bhs]

My advice would be to get the hell out of that gym dude, these planet suckiness bastards will turn on you and cancel you for so much as exerting yourself. These pricks don't deserve one dime of your money.

[deane8]

thanks. could you also show a wider shot of your first workout in this vid? The sitting down one - not sure what it's called. I just want to see how you sit - the bench looks a little inclined but not too sure - a wider shot would confirm this.

Thanks guys.

[gvaldesc]

Planet Fitness FTW!!

Have you ever set off the Lunk alarm? haha

[gvaldesc]

Planet Fitness FTW!!!



[RoyWriter]

Fake?

[TheFUNKJAMMER]

big thanks i have been wondering for a simple but effective workout for shoulders

[HumiIiation]

great video, thanks

[TriniChula84]

twins... this may seem wierd but is there an exercise to reduce bust size?

[twinmuscleworkout]

@TriniChula84 yeah u can get a breast reduction :)

[hulkchicken]

@twinmuscleworkout isnt that slapping god in the face ?

[eehab1234]

@hulkchicken Isn't that from Superbad?

[ramon2485]

@TriniChula84 If you're experiencing any back pain, then you should try strengthening your lower back muscle. I only know of two exercises to do this. The Bird-Dog and the Superman. That should either help or eliminate your back pain. Getting breast reduction is blasphemy!

[salz0723]

@ramon2485, The Bird-Dog and the Superman ... Please forgive me ... As an Exercise Physiologist I'm not familiar with these two terms, however, lower back injuries can be further damaged by prescribing movements to un-experienced people. I would be careful about offering advice to people experiencing lower back pain.

[MagicCryo]

@TriniChula84 i could suck all the fat out. it might take a few trys : 3

[PortalsEdge]

@TriniChula84 breast are pretty much fat, so i guess if you lose a lot of fat ur breast will get a little bit smaller