Lee Labrada 12 Week Lean Body Workout & Diet - Bodybuilding.com

[MarkAndrei08]

Looks like that workout is effective. He's toned! For other viewers here, you can try going into a program so workout will be consistent and monitored. I know this site that offers free programs for lean muscle workout, body building and weight loss. I can't post the site in youtube, so you can just check my site.

[ZutaMacka666]

I'm doing this after 6 months of not training and seeing great results!! I was depressed and gained a LOT of weight after a knee injury, this got me out of the stupour - on week 5 and LOVING IT!! No this ain't for pros, nor for serious bodybuilders - if you're into that seriously, hire a PT.

[matthewbasa]

why does bb.com release so many bro science articles/vids?

[Newbpwng]

this is for fatties can we have a plan for bodybuilders to shed fat and keep all hte muscles

[nofear2485]

@Newbpwng true that

[mean71cuda]

@Newbpwng <--what he said

[SpinDoctor91]

@Newbpwng

Everyone has to start somewhere. No one is born with a bodybuilders physique, most people don't have one.