exercises fitness tae bo lose weight in a week NEW

[drealaw78]

In the past I lost 15 to 20 pounds doing this everyday. It works great!!

[drealaw78]

I have been wanting this workout on dvd for such a long time!! Is there anyway I can download it from you so I can have it permanently?

[iglakdfac]

@drealaw78 i guess you have to have a realplayer downloader..that way you can download this video..that's what i have done..to avoid the video being cut when playing whenever your connection is slow..i hope this helps..

[drealaw78]

I have been wanting this workout on dvd for such a long time!!1 Thank you for sharing! it's the perfect workout for me and my body. Is there anyway I can download it from you so I can have it permanantly?

[LatinDolphin]

@TheXjohnna 3-4 times a week :-)

[Lenocas2011]

Ecellent job, did it add to my favorites and will do it 3 times a week , thank you so much for posting

[TheXjohnna]

when doing this how many times i week should i do this.

[MZPUDDIN01]

this is really a good workout.. and it really does works you see changes within a week....

[mzjuicycouturexoxo]

@MZPUDDIN01 what changes did u experience and if weight loss how much

[tangerina4ever]

This exercise is effective! thank you very much for sharing with us!!

[n6611]

the counting is annoying

[luckypatrice2]

@n6611 they count so you can make sure and breathe instead of holding your breath

[Lenocas2011]

@n6611 yes but you get used to it, I always count when lifting weights so its a matter of time :)

[XoDisneyTrailersXo]

does any one know how many calories this burns off

[lucianadewi]

I started 3 weeks ago and I love it.

[andman433]

@falklandmistake right there with ya. Started tae bo workouts and eating healthier on jan 9th. I was 335. Now on Feb 8th, I just weighed in at 309. This program works! 26 pounds down, about a 100 more to go! :)

[falklandmistake]

Love tae bo...lost 35Lb. ...If I only had a before and after foto..

[NobleXiong]

@falklandmistake Did you lost your weight from doing this??? CONGRATS! I'm trying to loose weight too.

[falklandmistake]

@NobleXiong 35Lbs. of fat I lost from doing these work-outs. I still do other cardio, mix-and-match....just 'googel'...and mix-it with these workout's..TRUST ME..YOU WILL LOOSE SO MUCH POUND'S. Keep away from fried food's. White bread, white rice..NO SODA...GOOGEL IS YOUR BEST FRIEND.

[cilveks4]

@falklandmistake how fast did you loose 35Lbs?

[falklandmistake]

@cilveks4 I started out sometime in mid September and been doing it ever since. I do take one day of. I eat no red meat no white rice, no soda. I first began doing 'light cardio' and when my body got used to it Just a month later I began doing mid to advanced cardio. And I saw the pounds melt away...I went down from 196lbs. to 165lbs. present...YES THIS WOUR-OUT WORKS...

[iglakdfac]

@falklandmistake how often did you do taebo in a day??in a week??want to try to loose weight too..feels like am suffocated everytime i wake up in the morning..

[falklandmistake]

@iglakdfac I would do it 45-55 min. a day Mon-Sat. And would take Sunday of. If you are just starting start with light cardio for about 2 week's. Then work your way up to mid to advanced. That's how I started.

[iglakdfac]

@falklandmistake thanks for the input..i started with 45 mins..my body was sore all over for the first try but now for the third day..i'm feeling great..i'm gradually getting used to it..glad i didn't sort to slimming tea or pills..///were there any drastic changes you made on your diet??

goodluck to everybody..!!!

[falklandmistake]

@iglakdfac Major changes no, I do however keep away from red meat, sweets...well I do have some sweet bread and coffe when Im on my break at work. I do drink but not to much. I don't drink soda. Just juice, but I do add water. Lot's of vegetable, and fruit. White bread and rice I keep away from. Brown rice is good and whole wheat bread. Mix-and match this work out with others. Also you can burn more calories when you add jump-rop with this work out..TRUST ME..YOU WILL BURN FAT..FAST

[iglakdfac]

@falklandmistake wow!!thanks..i'm progressing to my second week with this workout and i can now notice changes,..i feel lighter.. but i didn't check yet how much weight i shed off..thanks so much for helping me through your advise..now i'm gonna modify my diet to healthier foods..

i'm gonna definitely check the site you recommended to check for appropriate foods to include on my diet..

thanks again..

[falklandmistake]

@iglakdfac It's here in youtube...just tipe ..."The grocery store is not your friend".

[iglakdfac]

@falklandmistake hi~!~now after 3 weeks doing this taebo exercise..i can honestly say i lost more than 3 pounds or maybe more (not sure since last i check my weight was 1 week ago)...i still eat the same volume due to the demands my work requires me but i CHANGED THE KINDS OF FOOD I EAT...more fruits..wheat bread and more careful buying food..

really effective..and i checked the vid from totalhealth4life that you recommended and its really helpful..

thanks alot,..

[falklandmistake]

@iglakdfac To burn Calories BIG TIME..try using a jump-rop. Do 1 minute of jumping rop and rest 1 minute. Then repeat. Do 1 minute of jumping rop and rest one minute (for 30 minutes). You can burn upto 500 calories in those 30 munutes. And burn another 150-200 calories after the work-out. And congrats for the 3 pounds you lost. Take care and hope all is well.

[iglakdfac]

@falklandmistake thanks again...i just checked my weight and i lost 6 lbs for the last 3 weeks and to think that i'm on the right side since losing 2.2lbs/week is the safe range for weight loss..i feel great..now i have to really have to work hard on maintaining it..next..i'm going to buy that jumping rope..;-)

Goodluck to all of us...

[falklandmistake]

@iglakdfac you can also check "The grocery store is not your friend" by 'totalhealth4life' on the foods you should and should not eat.

[beautynmyheart]

thank you for posting this :D