p90x Ab Ripper Workout Alternative - part 1

[liger117master]

you let your cat and your dog in your workout room

[TheRobMargolin]

MY Martial arts students swear by this routine But PLEASE everyone BEWARE the #1 weight loss pill is killing people PLEASE type in JILLIAN MICHAELS THE TRUTH and then please help spread the word and maybe we can save a few lives thanks you all fitness and wellness people that like helping others

[Drvmm3rBoY]

umm what if i cant do a pull up?

[mac90909]

@Drvmm3rBoY if u cant do pull ups just add more sit ups and push ups to work on ur upper body str so eventually u can do a pull up

[aishaanderson]

type in "give me 4 week abs" in the above box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[BabyFaceAlTu]

@aishaanderson

I cant find that vid anywhere. Please link

[gansterlicous]

i want arms like urs =[]

[sixela25sexy]

lmao!!! that dog had his ass in that dudes face.

[kamperwagon]

try bodyrock, she's way hott and knows what she's talking about,,,,, did I say she was hott!!

[kamperwagon]

I'm just saying, squats with dumbells,single arm rows ,pushups ,pull ups, lunges, dumbell shoulder presses, not the most effective exercises isolating the abs or lower back. My suggestion ,to those seeking definition and can't do all of the p90x, execrises, pick 3 , do as many as you can and do them in rounds 5 reps x 3 exercises x 5 rounds. this works well with starting out doing push ups or pull ups, I do 10x 30= 300 total in a couple minutes with 5 secs between sets TRY THAT!!

[brozac1011]

Is it normal to feel burn in the back during bicycles

[JamelFBaby]

I just wanted to grab that dog by the neck!

[Oshtinpowers]

doggeh

[Erannzz]

Asshole.

[xxxredmoonatnoonxxx]

Love the dog at 0:23 ! LOL !! Very manly pooch ! XD

[osusnu]

@xxxredmoonatnoonxxx

i like the cat in the video more...lol

[xxxredmoonatnoonxxx]

@osusnu holy crap! I didn't even notice him! He's bigger than the freaken mutt ! rofl !

[TheGreatestBoulah]

i want six pack abs fast...please..

[JibberishMastah]

@TheGreatestBoulah if u wan six-pack fast.. start doing cardio, eat healthy and do sit-ups.. just send me a message

[kamperwagon]

half of those moves are not for abs, P90x ab ripper uses all exercise related to ab ,hence ab ripper

[Angielyrica]

@kamperwagon thats what i was thinking

[SimplyLari]

@kamperwagon im sayen doe, like wth ?

[LilVegeta9000]

@kamperwagon In this video he is showing ab workout it's known as core work which improves the abs development!

[valambiguous]

Some of these are good for women too!