How to do a Backbend

[cleoandlucy]

Great job!

[poodlestar1]

cant u hurt your spine ... thats the only thing that im scared of

[damioncasey811]

r u like bind a doolels

[tiffgreen777]

thank u so much! u really r good :)

[SnataBose]

and its called bridge lol

[SnataBose]

thats so easy i could do it in one try by lying down..and then i did the standing bend in 1 week xD its fun

[ThePlanetchild]

yeah i learned you should use a pillow the hard way :-(

[TheYasmin135]

r u a gymnast?

if not u should be 1!

[Schoolgirl9111]

Wow thx to you I can now do a backbend. You did a really good video!

[kimmierabbit]

Ur a great teacher i love how u went into depth on how to do everystep u went slowly and u did a good job doing it too :))

[Arimandee]

you did realy good but you are not supposed to tippy toe it's supposed to be flat on the ground.

[jvonni]

Thank you shud make moreeeeeeeee soo i an learn moreeeeeeeee cuz ur a great teacherrr

[BailarinaEspanola]

Great video!! :) can you stand up from the backbend? That's what I have a problem with, I can go down but I can't stand back up

[kimmierabbit]

@BailarinaEspanola me too can u kickover?

[gymnastixgymnastix]

Omg thanks soooo much i luved ur video it was really helpful ... u are a teacher

[123905angela]

what is taking so long

[ahunwa1]

i can do the backbend thx to u

[chinaheart25]

I can do a backbend but the first time I tried as I bended my back i had one hand supporting the back of my knee because the extra weight of that arm was making me fall over and I did it one handed first go this might help someone?

[skytye1]

Can u a backflip tuck and end i a spli? ( request)

[rajzhane]

i know how to do a backbend

[rajzhane]

i know how to do a backbend

[Snake420Bite]

Great video :D

[opilister123]

Thanks! I was never flexible and a can do a backbend now. Ur very talented!

[marggarrita]

backbend is easy,I can do it,but I just can't get up when I do it

[cuitepie10906]

already know how to do it the right way guh...

[FunkyMonkeyCx]

that is pretty good tips but i am still working on it

[marggarrita]

lol one time I could do this but now i cant !! i was home and just practicing when i did it lol

[TheXxlonerxX]

i think u should do one on 'how o do a backflip' if u can do one.

[tmc18191819]

omg! doing this is sooo easy, (not to brag or anything) i got this on my first try like back when i was 11.

[EmmaBrownful]

:(

u made me sad

[Orllaaa1]

Staying on your tippy toes is dangerous it wrecks your back dont listen to her

[IndianGurl107]

@ Animalluva247 yeah i tried bu im still cared

im not flexible

lol

[SkateGurlxXx]

Can you do one for a standing back bend pweese? =D (Lynz backbend)

[shegirl13]

This vid helped!thanks!

[IndianGurl107]

i lvu yur videos and all but im soo scared in doing one

i barely can do a

: somersault --- cartwheel --- anything

ANY ADVICE ??

[Animalluva247]

Dont be scared have someone keep there hands under ur back when u do a backbend so u will feel safe to do one ....

[hannah8015]

hey could you do a video showing how u learned how to do one? i mean with the stretching and all. because you cant just try what you did and expect to be able to do it. but i still love your videos. THANKS!!!!

[peacegymnast]

your backbend isnt very good..ur heels were up and ur back isnt flexible at ALL...

you need to only post vids of the stuff u can do properly cuz ur giving bad advice

[allina606166]

no so like ...how do you pick up your toes and stay like that/??

[MaddieRox72]

great tutorial i couldnt really get my backbend before but its getting better just by watching this video!

[Twilightluvr4589]

Hahah, at firat wen she first demonstrated it i wad like psssht. Thatll be easy then i fell lol, but i got it now!!! Thanks!!! U rockk!!

[pookable1]

GAHHHH GAHH GAH *HITS HEAD AGAINST WALL* ITS NOT A BACK BEND!!! its a backARCH it bothers me when people say back bend

[kaseyleigh98]

my back hurts when i do it i can do it in my pool because it feels like it will be ok if i fall love ur video ill keep trying

[gshepard59]

i really like ur video!

Can u show me more?????

[krazililli]

ur only problem is that ur heels were up. i had the same problem for about 2 weeks but my friend helped me by holding my waste so i could get used to my feet being down. i got it perfect now.

[azalees96]

i cant do it :( i watch this video over and over and over again n i cant do it!!! :((((( im think ill fall :(

[spera89]

i learned that in one day by teaching my self it is really easy........

[krazililli]

r u supposed to be on ur toes? cuz when i try that's the only way i can do it. but my friends said ur feet gotta be on the ground

[krazililli]

wait, so its ok to be on ur toes? its not like cheating or anything?

[crazydaisy365]

IF YOU NEED A TUTORIAL FOR ANY TUMBLING, PLEASE MESSAGE ME AND I CAN SHOW YOU!! :) Thanks!

[Tanya7894]

ahaaa.. the problem i used to have... its cuz u bend your arms when ur arms land on the floor... u mite not feel it but maybe u keep ur arms straight throu it and when u land u bend it so u arent able to hold urself... u need to strengthen ur arms ... or practice keeping them really straight... gd luck!!! :)

[jordybug6]

thanks that helped soo much! (:

[jkldsajlkf1]

wen u go down move your hand as close as possible to your feet

[PixieStickProduction]

omg that so helps, thanks =]

[emzo0707]

thnx

[maddygirl9]

that really helps

[sugarhigh25]

can you do a tutorial for a back handspring

[crazydaisy365]

i can show you!! leave a comment on my channel or msg me and i will show you!! please and thanks!! :)

[frankie047114]

thanx

[sommerkind28]

well... the video is really good

now i know the technique but i still can´t do it, so i have a question:

can everyone do that or is it necessary that you are very flexible

[Love2SingAndDance1]

thank u so much!!!u really helped me with the backbend and also the split!!!i'll be making a video of me doing both of them!!!!so i'll inform u and please watch it!!! THANK U SO MUCH!!! MAY BGOD BLESS U!!

[ILOVECUDDLES567]

How do I catch myself at the end? my arms aren't very strong so how do I get them to be?

[Shinobiriz]

im confident 2 do dis but i still cant do dis..

[RocStar4everAtHeart]

I can do a backbend and a split so far. Your videos are great for beginners. im kind of experienced

[Shannythatsmoi]

cool, this helps!

[beccaavocado]

how do you do a backbend, or a bridge from the ground? can you please make a video of that?? thanks so much

xoxoBeccaAvocad0

[nshajr11]

can u fli over

[KassyGO]

Thanks so much! That really helps, I can't do Cartwheels, do you have one about that?

[aussiekennels44]

you should learn how to get up from it

[josseline9090]

OMG THIS REALLY HELPED

[dancerxx33]

your video really did help and i think you should do one teaching how to do a back handspring. (if you know how to )

[sippydip]

Thanks!!! Yes, I can do a back handspring and I have gotten that request before, but I think the back handspring is a skill that takes more than just watching a 5 minute video to learn. I don't want my viewers to try it, the only place someone who's never done one before to learn is at the gym on the trampoline over a barrel or with a spotter. Thank you, though, I will still take requests.

[Shinobiriz]

do we need this B 4 doin Back handspring? i can do this but whn i do backhandspring my head wil hit the ground 1st lol any a...tips?

[ElisaRenee2323]

Your a supper good teacher.:)

Good job.

[scrivosoloebasta]

tyyyy

[ilovemusic1996]

THANK YOU SO MUCH YOU HELPED ME

[MzLyric101]

Thank you so much!

Now i can do it!

After 10-20 mintues of practicing!!!

I just don't know how to keep my back high like yours

[MzLyric101]

Wow you're a really good teacher!!!

I'll suscribe!

[ziinad7]

your vid helped alot!! i can do it to the couch.(im scared to do it on the floor!) lol

[princemeee]

i lyk ur vid bcoz their are simple....which is gud coz i get soooooo bored watchin vids dat go into massive amounts of detail n tell u wat u actually wnt 2 kno right at da end (20 years later) n u get get srtraight 2 da point so i thank u 4 dat n gud luk in improvin ur skils (i think dats enough typing 4 2day)

[m1o2r3i4o5n]

thank you

[comadre2780]

cool

[albanianbella95]

yOur amazing hun great videos and im trying to do the split lol ;)

[MeganW678]

Well done u r a good teacher. I have been doing gymnastics 4 3 months. Do u have tips on improving forward splits ? ty !

[Robeyshow25]

2 minuts, 2 months! it took me 2 years!

[lilcutayypie]

can you do a back handspring? if so cab you do a video on that ?!?!?!

[oreo1111111]

you did a really good job explaining this

can i request for a backbend kickover?!;)

[EdenMuntay]

Nice!

I really loved your vid xD

And I subscribed <3

Really loved it! Thanks ;)

[sippydip]

Thank you so much!

[Holly12180]

this was very helpful.i tried doing it b4 i watched this video and i fell on my head:( so i watched this video and tried again.i almost got it. i didnt fall.how long did it take u to learn how to do 1??

[sippydip]

It takes everyone a different amount of time to learn. I have a friend who saw me doing it and tried for the first time in her life!!! and she got it perfectly. (grrrr) lol it took me a few months, i taught myself though, it should be easier for you because you have videos to help you. Try holding onto something on a wall (like a doorknor shelf, ect.) and lean back until you can see the ground. This flexes out your back and makes it alot easier.

[babe12lovelylaura]

i can fall back into a backbend but i just cant do the kickover part lol sorry if i got that wrong im from the uk and we call it like crabsbend lol