Perfect Pushup - Mountain Climbers

[RandomWeirdodobird]

who's that muscle lady who videos keep poppin up?

[MrJstayblunted]

@RandomWeirdodobird idk but id lay some serious pipe on that hoe ha

[RandomWeirdodobird]

@MrJstayblunted ha! me too.

[rottentwapple]

i doubt if the perfect pushup set is really helping in this exercise. it seems totally of no use here.

[a5ecedgrt]

how many should i do?

[GtzGangsterlyfe]

I have slightly formed abs, but wanna tone up more...and I also have a little bit of love handles on the sides....How many of these do you think I should do to get my abs fully toned..??

[superfrixl]

working your abs can only really get you stronger abs not necessarily more tone. the real key to get more cut/toned is to cut your body fat %.

[Kasec23]

Does This Work All The Abs??

i Have Trouble Working My Bottom Two

[LilHoward3000]

This shit work to but I got mine from the perfect oullup

[aipyor]

is this what they call a mountain climber push up..or is that different from mountain climbers

[loganb129099]

we did these in wrestlin but im gonna try it with the perfect push ups Awesome

[AK47HEAVYMETAL83]

I CAN TELL THIS GUY IS EX-MILITARY LoL THE DIVE BOMBERS (NAVY SEAL PUSH-UP); MOUNTAIN CLIMBERS (MY OLD DRILL SERGEANT USED TO HAVE US DO THOSE IN A SMOKING SESSION)

[laneylacrosse12]

so 80 4-counts?

[CLARKENT1989]

Yep 80-4 counts

I stop doing mountain climbers

i started to do squat thrust it help you abs alot

[CLARKENT1989]

Doing this type of exercise really help my abs shape up by doing it slow and fast.

[lvsonerocks]

How many sets and reps do you do?

[PerfectPushup2008]

What is your one set max? If it's 10, then the drill is 10, 10, 10.

20 -- 15, 15, 15. 30 -- 20, 20, 20. 40 - 25, 25, 25. And lastly 50, the drills are 30, 30, 30.

CHARLIE MIKE -- ALDEN

[lvsonerocks]

Oh i see...Cant wait to start doing them Thanx!!!!

[Stingfan200010]

Im doing my perfect pushups right now and this one is one of my favs to do do it for one hour man it hurts but i love pain and that rush

[Stingfan200010]

wow thanks for this caues i got mee some and this was not on the paper that i got awsome

[Albertiux79]

great help

[067966911]

these videos help alot