Agility Tree...X-plosive Quick Foot Drill!!

[therealdefjamz]

Kwaanza is an african american holiday i thought. Anyways im a highschool lineman you think these drills will help? Trying to get quicker off the ball and such

[Xtr3m3ginger]

jumping when turning is both ineffective and un practical my friend. i believe the best way to gain agility is suicide drills or shuttleruns in an interval training situation is touches on the point you said about explosive movement to train the muscle fibres to work the same way but your exercise doesn't give practicality

[martysgirl228]

@Xtr3m3ginger I must disagree...this exercise is very effective for many reasons. This exercise is actually the same as the ladder drills that fitness and athletic coaches have done for years to insure that their athletes are agile and gain speed. It has worked for many years...thus the reason they still do it. And it is very much effective if done in the proper manner. This is not just my opinion...its very much proven fact. :-D

[xXn00blulzXx]

This drill gives... +1 Agility!

[DemonKingMMA]

Agility Level Up.

[ziemekzz]

Simple to remember, hard to do - that's what I like the most

[Nourberry]

I'm def. Gonna try this!! You really are such great help, thanks a lot I really do appreciate what you do for all the people that want to get in shape! So thanks a lot and take care!!!!!! :D

[ApertureSCAEC2]

definitely going to try this!

[MegaSmith1978]

i need to increase my cardio. for my work i need to get better at this like the beep test, up around the 12's. what can i do to help with this because running all the time gets a bit old??????

[DJSexStyle]

looks like fun

I will try it.

[XiaoLinLong]

This is excellent for martial arts footwork drills :D

thank you

[adamlewis934]

haha, yeah you follow that tree!

[FatalCriMiiNaL]

can you do a video that is all about taining to be quick and fast?

[TheFastAction]

HEY JEFF..... I like yo shoes

[tonyzam66]

Another great video Jeff. I will be incorporating these with my workout routine starting Jan 1st! Once again you have motivated me to push myself further and I thank you.

[rutgers1988]

Great work out however on my last set I strained my calf muscle. That sucks. 

[blueleaf1717]

hey jeff, thanks for the video man thats awesome for a morning workout before college or work in my case which i can do if i'm feeling energetic at 6:00 am! Quick question: would you say incorporatng boxing into your conditioning workouts is a good idea to flatten belly fat?

[lockdown2482]

would i want to do the agility drills on my leg day?? or any other??

[icedog141]

question: how tall are you?

[LEUMASGEIS]

Thanks for all the great tips!!

[Wayofthefighter]

LOL 1 dislike, and 86...

[rkmacualraig1]

@Wayofthefighter I know. I talked to the guy who disliked, he said it was because the guy mentioned "kwanzaa'" which is a Communist holiday. Otherwise he liked the vid.

[gamakos]

Hey Jeff thanks for another great video. A lot of us who work (out) to reveal our abs are often facing the dilemma : Flat abs of big abs? Is it at all possible to post a video with suggestions or workouts that will result in flat abs or large abs? Also flat abs VS large abs: is one healthier than the other? I personally prefer the flat look but I'm sure others prefer large abs (large meaning abdominal muscles that stick out beyond the plane of the stomach). Thanks and (belated) Merry Christmas!

[blueleaf1717]

@gamakos yes good point i'd like to get a firm flat belly rather than big abs, the whole look I am aiming for is more development definition and strength rather than large. At the moment i am tryng to flatten and firm my belly, any tips for the best way of doing this?

[BASSFZz]

This is exactly what i've been looking for. Thank you for posting this up!!

[Croes86]

BTW great workout!

[Croes86]

hi Jeff? i have a question about the wolverine workout.. do u have to do the workout part 1 for 6 days in a row or can u do part 1 then the next day part 2 then next day part 3 then again go to part 1 on the 4th day?? pls get back at me.. tnx in advanced and merry-late xmas and happy new year from Aruba..

[theBrownman28]

Jeff can you make a video for calfs or do you have one? thanks Merry Christmas and Happy New Year

[pl225]

merry x-mas from Perú... i've done several of your routines, really works

[egdqv13234]

this is what i tell to my GF MERRY XXX-mess! LMAO xD

[CThunderofLB]

Thanks. This really helps.

[georgecarra]

As a bike rider, I would like to thank you for this exercise. It's helped to build up my thigh muscles. I would never have though to force my feet side-ways to improve them. Cheers. 

[drsantiagorios]

Happy holidays to you too Jeff!!!!! Feliz Navidad from Quito-Ecuador

[avengingangelRaziel]

How high should you drive up your knees? As high as we can?

[ty1291]

@avengingangelRaziel If you meant either the lateral jumping or the "running" in the same spot, you should probably do each one as quickly as you can. Kind of like plyometrics (generating enough energy to achieve the movement while minimizing the time taken to do so).

[Kisukefan123]

Hey Jeff LOVE YOUR VIDS anyways i was wondering did you use any supplements to get your form or was it all natural?oh and by eating right i would bet

[baeronautics]

OMG 4:26 THAT IS SO NOT TRUE THAT IS SO INSANE NOOOO!!!! I WANNA LOOK LIKE HIM SOME DAY!!!

[crazycjk]

Did someone buy you a t-shirt for christmas!?

[ProstigeWorldwide]

@crazycjk hahaha

[trinistylez2345]

thanks jeff

[cjace32]

thanks as always jeff, merry christmas

[Ji99i3]

merry christmas jeff. thanks for the simple tip

[collecting123]

this is what i wanna look like!

[pexpix]

i consider your videos as an extra treat for Christmas... thanx Jeff!

[LTivination]

Awesome ! 

[raghuchak]

Hey Jeff its simple but ...gr8 creative act i like it very much thnks alot.......

[Reignunlimited]

JD How old are you ?

And Is there any age limit where one should take caution with your system ?

[NovakGoran]

Jeff! I just bought the Atlhean-X system... I love it! It's simple-straight forward exercises... Cant wait to see the results at the end! Keep up the good work!

[STARPHROST]

thanks for the vid Jeff, I'll try this out!! Merry Christmas

[impiccolomofo]

Nice. Any workouts for the back of the legs? Not the calves, but just above them?

[Drengen10]

@impiccolomofo Hamstrings? He got one on his youtube channel - called healthy hamstrings

[Physio35]

@impiccolomofo Go to the channel and search for "The healthy hamstring workout"

[impiccolomofo]

@Physio35 Thanks.

[TheMRamstaff]

y ate egg whites today :X 

[mrama11]

can this work as conditioning as well?

[sexything256547]

Merry Christmas!!!

[shermanisc00l]

Happy christmas jeff! you helped me get to where i am today, thank you very much, have a good one.

[ebonylv8]

Should I do this as a warm-up?

[nightfire4107]

@ebonylv8 yes, or just for cardio

[saratheagles]

happy Christmas Jeff

[stu3cla]

Nice vid, I'll have to incorporate these.

[markgoffeney]

Happy Christmas Jeff, Its been a year of watching your awesome videos now. Thanks so much for your entertainment, time, dedication... and over all being awesome.

Here's to a good man, a good christmas.. and to a good new year.

Thanks Jeff, Youre the man. Stay Lean

James :D (i know my user name says mark :L)

[Kaaaaris]

Haha I was de first comment mon! Eh, Eh, daz you showing us how to build de muscle?

[futbolfaneric40]

thx jeff for the great vids man, im a soccer player and was hoping 4 this

[Stinsonboi]

@futbolfaneric40 *football player :)

[medarsk1]

....