300 Spartan Workout Routine To Help You Get Six Pack Abs - part 4

[monactg]

Oh hello! Have you tried - fast abs magic (just google it)? Ive heard some incredible things about it and my sister got ripped 6 pack abs and lost lots of fat with it.

[goinheavydeadlifts]

wats the name of the song in this vid, PLZZZ REPLY!!!!

[MsHarlam]

spartan rutine MY ASS...

[qwerty112203]

how safe is the jump squat? seems like it will hurt your knee ligaments and tendon a lot.

[LoveSecurity]

Steroids like a mug. Now way you can change that much in less than 4 months natty.

[tyler1232744]

been doing this program for about 4 weeks and does seem to make a difference, i've worked out regularly at a gym for the past 5 or 6 years just sort of coasting but this set of excercises has helped me cut a lot of fat in a short period of time and i was'nt carrying that much to begin with give it a go its worth the time and effort

[squall1605]

30 push-ups...come on...i'm not superman...!!

[therealcaptain40]

Good form and vid. Do you take any supplements?

[ch3z62]

300 reps a day?

[salalsalman123]

how many times a week should we do this workout?? and yes whats the diet, or if anyone know of a good wheight loss diet plz respond thanks

[FUTUREMANGURU]

i was doing badn push up and 1 came up and whached me in the god damn eye

[1991dreadhead]

@futuremanguru thats gotta suck

[ChaarabGabar]

@FUTUREMANGURU learn how to spell right klown!

[nahar6520]

@FUTUREMANGURU Why, You think? The look was of surprise ar what?

[ArendvanDop]

To much muscle looks weird i reckon but that's just my opinion

[ArendvanDop]

You look better on April in 2007 xD then the photo's after. April 2007 you have mean abs and after you just look like you got them because your a skinny stick which we can blow away because your so light

[shaldin95]

asian is generous people. we can share info and experience among others. no gay man. i call it fit body, healthy not so bulky n huge.

[suffa07]

Okay, good dedication and consistency to physical work. Now tell me, physical workout is only half to body shaping, what was/is your diet. What foods did you and didn't you eat to help you achieve your impressive physique?

[maicongphuc]

man you're asian too?

i love asian men!

i'll fuck you!

you have a strapping body!

love it!

[GrayFox192]

what is that elastic thing hese using at 48seconds?

[R3D00d]

Resistance bands.

I've seen them alot, never used them. They probably do work, and are good if you don't want weights inside your house, and workout at home.

[ilikethisand]

lol arnold press

[WorkTheAbs]

For more workout routines from arnel an his crew go to my channel.

[mihaidobrota]

Man, thank you so much, for your videos. I don't understand though, why are you offering this for free and Vince offers it for money! You guys offer pretty much the same!!

[quincy3521]

...........now time to hit the gym, and get some muscles. p90x is GAY

[forihavefallen]

im doing p90x and getting better results than you will probably get with this program

[The5Punisher]

ì am impresst

[llpagalbillull]

You should start with the first training, "Training 1" and go on to the second since your body will get used to the workout. Therefore you need to change your routine every week for maximum result. Shock your body. Also I suggest your run a mile as fast as you can before beginning the workouts. Lastly, your diet has to be the priority. You have to follow a very crucial diet if you want to see results in 14-16 weeks.

[sphinx013]

Listen to what this person says. I have been saying this same thing over and over again. You can't just do this workout for 16 weeks and not diet or switch up the routine and get this guys results. Do it how IIpagalbillull says to it. I know because.....its how I'm doing it. Best of luck!

[LionHeartBG]

guys i dont get it should we do only the exersises shown in one of the training or in all of them from 1 to 7 etc, and if we have to do the exrecises in all of his training in which order which day which one does someone know?

[hunterjamesdurden]

dont be a wuss! if you are going to do something do it all the way. in a year ive gone from a scrowny ravr kid to a personal trainer and marithon runner, and ill tell you here what i cant tell soccer moms at the gym. go hard,or go home, get fat, lazy and stupid like the rest of the populous. but as for over training. bla bla bla. not on calistinics and low resistance. oh and ill reitterate, DONT BE A WUSS!

[MrBishop79]

@hunterjamesdurden Never hurts to read a book and/or learn to write also... Mens sana in corpore sano

[villehval0]

dude this just seems to homosexual for youtube lol.

you can't just start doing that amount of reps straight away unless you wanna over train and get a injury, you have to start small and progress, each week change the number of reps or the weight don't jump straight into a high intensity of training.

[24loverebecca]

Use resistance bands then

[lockdown1990]

how often do u do ur workouts? 4 times a week? everyday?

[Dieg061603]

Oh, wait, my bad. Back's good too)

[Dieg061603]

Chest, stomach and arms are great, but how about your back?

[ruflie22]

yea

n how often do u do a workout?

like u do 1 workout a day in increasing order from 1- how many vids u hav

each day? or one ever 2 days or sumthin

plz reply cuz it would help tnx

[longlivespoons]

the dumb bell swing could potentially e ery dangerous!

[blairehawk]

the db swing could be dangerous if done in a wrong way. I suggest that a beginner use a considerable lighter weight first and increase the weight when stronger. proper form is more important than the weight used.

[longlivespoons]

i mean more in the terms if hes slips he could very well lose his children!

[YayYeYo]

whats the song?

[eduardohuerta73190]

i dont get it do we just exercise off of one video or do we do all of the vidoes in one work out?

[rpm4real]

good question!!!

[blairehawk]

try one set of workout first, let's say for about a week. I'm sure by that time your body will stronger and you can try the other workouts.