LevroneReport.com • Transformation Week 5: Peck Deck

[99hadith]

Ur a legend and inspiring me mate!!! Keep it up!!! Ur a natural freak!!! Thanx for the advice!!! Ur the Uncrowned Mr. O!!!!!!!!!

[alvinhazelton]

You are inspiring me...AGAIN!!!

[handuyourass]

Confidence has definitely flowed back into you here. Startin to look swole again Kev, keep at it bro.

[termana1]

ohoh ohoh so bam :D

[kaizenro]

He prolly only eats half a Pop-Tart a day.

Genetic Freak! Damn Kevin. Hope the family is well too!

[johnplayersstandard]

That's the max size i would want right there.

[WinglebertSlaptibum]

Looking great

[Asiate]

0:40

He says "Scheisse"!?! :oD

(german for "shit")

Keep it on man!

[WasGibtsLeute]

Schhhhh seven

And its Austrian, not German. ;-)

[chuchito0]

he said,

shhh five shhhhhhhhh six

"shhhhhhhhhhhhhhh seven"

he says shh seven...

[VENCES21]

man this is so fucking motivating, my idol !

[yaytalap]

kaaa BAAAAMMMM!!!

[carlman1969]

Every time I use that peck deck machine I feel deep pain in my delts and elbows. However, I do get a good feel in my chest.

Personally I'll stick with cables and dumbell presses. Just curious..... Do you feel any discomfort on these?

[Askren]

Personally I don't like any chest machine, any of them. None of them are remotely comfortable. The fixed plane makes it feel so unnatural, and often painful for me. The only machine I use really are the HS back machines from time to time and the Cybex Tri extension if my tendonitis is acting up.

[flipsipp199076]

maybe you use too much weights dude

[carlman1969]

Naw, I've been lifting plenty long enough to know my limits. Even with very light weight I have much discomfort on this machine. However I like hitting the rear delt with it when I don't do face pulls on delt day.

[flipsipp199076]

okei damn in my gym theres no such a machine :( but it seems really good

[brownkv081]

Same I hate this machine too, but I think I am too short for this machine. My arms arnt long enough. I prefer the free weight.

[carlman1969]

Very good point. I never thought of that. I am 5'6" in shoes. :) My thinking would be that it would favor the short guy. BUT now that I think about it the flexion favors the taller person on this machine.

[brownkv081]

I know, now imagine being 5'2 and 1/2 in shoes...this machine is just embarassing.

[WasGibtsLeute]

Try the cable cross also.

[trex257]

I was wondering on the pec deck flyes, is it better to do a lot of weight for reps (if you can), or keep the weight lower and do reps. I can do the stack plus a 45lb plate on my gyms peck deck for 10-12reps. I can do the stack for 15-20. I know all machines are pullied and weighted differently but I have always been strong for some reason on pec deck exercises. So, I was just wondering if anybody has any concrete info as to which is better or should I just stay with what I feel is good for me

[coolcruise]

i just cant see kev on those shaping movements..

but love it when he hits the big ones !!!

[SinisterSkip]

2:10 an on, HAHA!

TSHA BAM!!!

[WinglebertSlaptibum]

Damn Kevin, what a difference from week 1 to week 5....You must feel great, you were so skinny lol! Now you just look incredible, must feel great to get those difficult first few weeks out of the way, theres no stopping you now.

[PalazzoForever]

Kevin You look awesome!! Keep going!!!

Unbelievable!!!

[KKZReset11]

WIDE lats.

[flipsipp199076]

wow delts looking round and big!!!!

[Karemaker]

BIG!

[RaabMC]

Looking great.

[3188555]

Check those lats!!

[jasonSuFi22]

That classic Levrone side chest pose is coming in!  Love it!

[rmappita]

Hey Levrone, you are getting BIG!

Take care!

Rodrigo - Brazil

[Colossus1281]

Hey Leverone, forget all those other pro bodybuilders out there. Your one of those that can prove that you can make a come back time and time again. Not trying to blow to much smoke, but it is what it is.