Weighted Dips are awesome - I'm 154Lbs and dipping 8 @ 50Lbs comfortably with a dumbbell between my legs... Gotta be careful not to overload the A/C though, but best Tri building exercise...
Ironically, am retired and working on MBA. Chess teacher and trainer and play multiple boards blindfolded. I have played OTB (over the board aka live in person) using digital chess clock without knocking over any pieces at 90 moves in 20 seconds. It was for hand eye coordination. My opponent ranked 3rd in all russia. " A mind is a terribla thing to waste". Lifters who play chess know 90 in 20 is fast. I hope kids surpass us all and we all will be better for it. Show them how to do more.
Balance in martial arts tradition meant to train speed power endurance, and many skill sets, a cross between one who could easily win gold in multiple olympic events. Bruce lee is a perfect example in his prime. Think you can win real fight empty hands? Check vid of 6-7 punches 1 second tommy caruthers. I am not fast as I wish, but have done a speed bag 10 punches in 33/100 of 1 sec, and shattered many stack brick and board. Respect to you sir. Yoga, Hypnosis, Prayer, faith, hope are keys.
Impressive for size. Respect. He could seriously help or hurt many people. He should be a strength trainer and lead by example. Haters are full of envy and jealous. There is ryan Kennaly who benched almost 1100 lbs, and a 148 lb guy who benched 600lb, 165lb joe Mazza (cop in Philadelphia benched 725. There are some strong MMA, but "balance and brains" wins; meaning thinking skills like strategy and many forms of skills, along with a balance of physical mental emotional and spiritual wins.
When i was 17 (im 19 now, amateur bodybuilder competing in WNBF), I was doing 5 plate dips (225lbs) x 4 reps. After that I tore my AC Joint....gotta be real careful with heavy dips. Now i'm sticking to 2 or 3 plates for more reps.
I was looking at his 680 bench and I must say that is the first time I've seen that much weight on a bar that thin and the BAR DIDN'T BEND. I'm not saying it's fake but it does seem suspicious.I've seen skinny people with no muscle tone lift very heavy weights well over 400 lbs in different lifts so like I said I'm not saying it's fake just suspicious so I'm not calling you a liar.Why don't you tell us your workout routine so some of us can try it.
They wern't that ugly dude thats awesome strength to bodyweight and makes my ambition of 90 lbs 6 reps at 170 body weight seem lame but we all got to start somewhere
@dippadaws Yes, that is the perfect attitude to have. You'll get there, just plate by plate, before you know it. I am just starting out with weighted dips, too, and they seem pretty humbling so far, which is why I am falling in love with them.
wow nice work. I just completed my first dip with my bodyweight plus 180 pounds for one rep. I'm hoping to add another 45 pounds to that over the next few months. Thats impressive man
@endlsswing he's way stronger than he looks because media has made us think that bigger muscles = more strength--but a lot of the "strong looking" people in movies and magazines are actually bodybuilders which put an emphasis on muscle size, definition, tone, and symmetry over muscle strength. The guy in this video is a certifiable power lifter. Power lifters try to maximize their strength for their own body weight--not really caring about whether they look strong or not.
He's def doing his body weight which is 179+250lbs. Honestly I think a pretty good test of strength is being able to dip your weight x2. He is doing almost 1.5x his body weight for reps. Very strong. I am 180 and do my weight plus 180 for 6 reps. Im hoping to get 225 for 3 or 4 soon.
Is this guy doing his body weight and lifting 250 pounds? Or is he mixing the weight he is lifting plus his body weight to make 250 pounds. I don't know much about dips but someone told me it's really good if you can do at least 10 but i can do 30 without weights and with my body weight and other weight together i can do 11 reps with 250 pounds.
@NWpowerhouse85 actually I doubt they can, they usually just go for high reps of body weight. Because they need muscular endurance rather than absolute strength.
@NWpowerhouse85 Are you blind ? I said they go for high rep body weight. So they can probably do like 90+ body weight dips, but they may or may not be able to do 20 dips with 50lbs attached. This is due to the nature of their training, it's not concerned with weight as much as it is relative muscular endurance.
Incredibly impressive; in fact, I would go so far as to say that, considering your bw, this is the most impressive amateur video I've seen on You-Tube.
why do asshole all try and tell people there lifting to much weight. you probably tell the same to andy bolton and tell ronnie coleman he's to big, the guys form is great, is dipping bars are a bit dodgy. if you don't push yourslef you will never advance
I have been thinking about making a dip rack that is selectorized with the bars on it being square vs. round. I think that we may be able to press a bit more weight with a hand sized square piece vs. a round piece that puts all of the weight on a line vs. a plane of the hand.
holy mackeral. what gym is this. lol keep on rockin me? i do bingers to steve miller, not lift weights. nice try on the 3 set, but its way too much weight for you. form over weight....its the cardinal rule for lifting. there is no contesting that.
My bodyweight is 220 now :P I'm starting to get back into the weights a little as a supplement to gymnastics training, so I will put up a video in a month or so. We'll see where I'm at. I can guarantee I won't be doing 50 with 120 lol! But by the end of the year, maybe!
I don't think he's juicing either, and he doesn't have hgh gut. Hell, at 235bw I was doing sets of 50 dips with 120 lbs and I've never juiced. It's the little muscles around your shoulder girdle that let you do these amazing lifts. Try some planche training, you'll see what I mean.
I know. I'll get something up soon. I'm just getting back into the weight room, most of my time is spent on the rings these days. We'll see lol, I will be doing that again by the end of the year I think.
I was on the USS Fort McHenry for two and a half years. There were three things to do: Watch movies, smoke, and work out. After a few months I saw all 700-odd movies, and I didn't smoke, so I just worked out. Doesn't matter much to me whether you believe me, and I don't blame you. There wasn't anyone else on the ship who could do what I did in that area, but there were other areas I was blown away in. I've always had pretty ludicrous strength, and after two years who's surprised?
That's Lance Kirchner, a powerlifter that is sponsored (by Titan). He is at the world level (can bench over 300% of his body weight). He is all natural. He lifts in the USAPL, a drug-free powerlifting association that regularly tests people like him. If he ever roided, it would've had to been many, many years ago.
Stop being such an idiot, natural or not it takes a lot of goddamm effort to get anywhere. Steriods aren't muscles in a can, consider them another supplement.
My comment is ambiguous, but kc just can't point out that just because he's on roids he doesn't work at all.
Steroids still make you work. Just because dumbass little kids who have never touched a weight get first some Test-E doesn't mean everyone is like that.
steroids allow your muscles to repair and grow much faster than normal allowing much accelarated progress...so steroids arent "muscles in a can" they still require a great deal of effort
so while a dont use nor condone steroids, it is appropirate to view them as muscles
how about doing some research before making a retarded claim like that. yes, steroids will help you put on more muscle faster.. that doesn't mean the muscle isn't "yours". you still need to train your ass off for (good) results, and anyone who abuses them will just reap what they sow in the future
yeah i dont think he has done riods. I could never do that much weight, im too tall. My arm would dislocate. He looks like he is 5'5'' and the shorter you are the faster you can throw on muscle and become stronge because your body has less of an area to regrow muscle.
wasnt really an ugly set btw... i dont think hes on roids either b/c dips r pretty ez to gain on... ive been doin them for 2 months and im at 100lb 5 reps (no roids)... good job bro
That is pretty amazing. My best with weighted dips was with 3 plates at a bodyweight of 280 for 2 reps.
Whoever said he is on juice......I haven't piss tested the guy, but, he doesn't have the look of a juicehead. He's probably not too tall, is naturally strong, and has a strong rotator cuff/shoulder girdle. All of these things contribute to his success. Good shit.
This is probably the ONLY dip video I've seen on youtube that actually shows a good amount of weight. Everyone else only does like 2 plates or 3 if you're lucky. But anyways nice set! My personal best was 6 45lbs plates @ 135-140lbs bwt but only for 1 rep. Keep up the good work!!!
hell yeah, love that hardcore training bro, im about your size and just started building my weight back up on dips, i used to use 3plates.. impressive bro
haha I love the guy behind you on the dip machine, trying to act like he's not watching. sweet lift btw, weighted dips are torture and 250 lbs. is awesome.
in response to how big someone should be when lifting, some people I've seen look not big at all but in most cases there's a difference in appearance to regular people who dont train who are similar girths. that is there's a certain solidness in the build, or certain stabilizer strength, rockiness in some small olympic lifters.
Bruce Lee didn't look that strong either, not a lot of people who would say he didn't have a lot of power though. There's more to lifting than size. I've met pumped up freaks who couldn't do a chin up to save their lives and Mr. Potato head lookin guys who could bench a house, but couldnt squat 135.
DAMN try swimming? we like our triceps :D
NewGameReleases 5 months ago
@NewGameReleases Congratz for u!
cubeflyingcircus15 1 month ago
WHAT THE FUCK!!!!!!!!!!!!!!!
0taca0 6 months ago
Thanks to the dude @ :59, I've set a new personal record for staring at a mans ass.
daddyrichten 6 months ago
BEASTMODE
DMxNemesis 6 months ago
I just tried weighted dips for the first time today with a weight vest. 40 lbs 20 times, and 52 lbs 15 times. 250 lbs? Bravo!
jjmaster94 6 months ago
If you train for strength and have short limbs, like he does, you can do some incredible things.
veryslyfox 7 months ago
Dude!!!!
XTheUnexpectedTruthX 7 months ago
sick!
joejoema 7 months ago
Hey dudes, check out my 3 and 4 plate dip videos at only 164.5lbs bodyweight
Latissimus65 7 months ago
def give you 90 for the 2 outside plates but 250??
smallvillevisitor 7 months ago
alright...Took me a few videos before I found someone doing full reps but nice show
WSECNY 8 months ago
im not sure how you did 1 rep with Steve Miller Band going on in the backround
underrated5222 9 months ago 8
nice...very strong! but perhaps some negatives would make it insane....to INSANE!!!!!
MrRamzi20 9 months ago
basicly he starts doing dip @ about 1:46
vctop101dunk 9 months ago 4
@vctop101dunk thnx, u saved 1:46min of my life
bigsebtravel 9 months ago 3
I gotta go move my van
beahoggie 10 months ago
Weighted Dips are awesome - I'm 154Lbs and dipping 8 @ 50Lbs comfortably with a dumbbell between my legs... Gotta be careful not to overload the A/C though, but best Tri building exercise...
mitchy181 10 months ago
skip to 1:25
crawler697 10 months ago
next time start recording around 1:50. nice job tho man
limeztimez 10 months ago
Ironically, am retired and working on MBA. Chess teacher and trainer and play multiple boards blindfolded. I have played OTB (over the board aka live in person) using digital chess clock without knocking over any pieces at 90 moves in 20 seconds. It was for hand eye coordination. My opponent ranked 3rd in all russia. " A mind is a terribla thing to waste". Lifters who play chess know 90 in 20 is fast. I hope kids surpass us all and we all will be better for it. Show them how to do more.
PCchessclub 11 months ago
Balance in martial arts tradition meant to train speed power endurance, and many skill sets, a cross between one who could easily win gold in multiple olympic events. Bruce lee is a perfect example in his prime. Think you can win real fight empty hands? Check vid of 6-7 punches 1 second tommy caruthers. I am not fast as I wish, but have done a speed bag 10 punches in 33/100 of 1 sec, and shattered many stack brick and board. Respect to you sir. Yoga, Hypnosis, Prayer, faith, hope are keys.
PCchessclub 11 months ago
Impressive for size. Respect. He could seriously help or hurt many people. He should be a strength trainer and lead by example. Haters are full of envy and jealous. There is ryan Kennaly who benched almost 1100 lbs, and a 148 lb guy who benched 600lb, 165lb joe Mazza (cop in Philadelphia benched 725. There are some strong MMA, but "balance and brains" wins; meaning thinking skills like strategy and many forms of skills, along with a balance of physical mental emotional and spiritual wins.
PCchessclub 11 months ago
brilliant
bjrnrkssn 11 months ago
would be better if you cut out the first 2 whole minutes of this video.
Jmurdock710 1 year ago
good job those dip stations are awesome, mine has my hands way to far apart
paulalexanderbell 1 year ago
BEAST
deemfingtee 1 year ago
holy shit. i was expecting 70lb on the chain for a combined 250. wtf.
soldier1398 1 year ago
@soldier1398 That's what I was thinking too!! Great job!!!
lfernanders 1 year ago
....how is this possible at 179lbs. this is unreal..
Momesis2 1 year ago
my nuts are heavier than that
DisturbedAsylum100 1 year ago
FAKE!
jordana8899 1 year ago
Very nice! I did 90x2.....very inspirational.
JKillaDaRealest 1 year ago
why didnt you do more reps? Looked like you couldve had 1 or 2 more
TheKevza 1 year ago
Damn! Thats awesome!
iWorkoutToday 1 year ago
amazing, i've only recently gotten to love dips. I'm only at 30 lbs for 8 reps. When i can get to your strength i'll feel like an animal
z2pl123 1 year ago
What the f-work :D How much there is weight? Strong guy.
CoupeAudi1990 1 year ago
good shit!!!!!!!!!!!
briansi91 1 year ago
hey that wasn't so bad man, looks pretty good to me, you did those 3 reps completely, so not ugly at all, good job man
hackerrudy 1 year ago 14
@hackerrudy exactly, nothing ugly about those reps. I would allmost say they were very strict.
Danne2k6 1 year ago
looking strong
da1sinister1 1 year ago
very nice
da1sinister1 1 year ago
de-bo
chaimra89 1 year ago
When i was 17 (im 19 now, amateur bodybuilder competing in WNBF), I was doing 5 plate dips (225lbs) x 4 reps. After that I tore my AC Joint....gotta be real careful with heavy dips. Now i'm sticking to 2 or 3 plates for more reps.
Nitrotech23 1 year ago
@Nitrotech23
your e-penis just grew an inch...
Acid113377 1 year ago 3
@Acid113377 lol
Nitrotech23 1 year ago
1 sec. geleden i do 10 reps with 150 lbs, very deep and full lock outs
LittleBeastM 1 year ago
im 13 200lbs and i can do one weighted dip of 100lbs for one full deep rep
13andincrediblycut 1 year ago
good shit...not that ugly either!
bigdannyg23 1 year ago
Guys who don't eat a ton get stronger but they don't look all yoked. There's a bunch of thin powerlifters.
This guy is wearing a pretty loose shirt, and he's fair skinned so he's probably a lot bigger than this video shows.
osmosys808 1 year ago
Damn good job.
musculos111 1 year ago
good shit brotha!
djpope 1 year ago
I was looking at his 680 bench and I must say that is the first time I've seen that much weight on a bar that thin and the BAR DIDN'T BEND. I'm not saying it's fake but it does seem suspicious.I've seen skinny people with no muscle tone lift very heavy weights well over 400 lbs in different lifts so like I said I'm not saying it's fake just suspicious so I'm not calling you a liar.Why don't you tell us your workout routine so some of us can try it.
ew4400 1 year ago
@ew4400 This guy is doing dips not benching...
????
osmosys808 1 year ago
@osmosys808 I said I was looking at his other video go to his channel and see.
ew4400 1 year ago
omg u're a beast! very impressive weight
quikieemart 1 year ago
i feel bad for your elbows, but impressive. What did u need headphones for with the amazing music in the background?
dfresh1524 1 year ago
very impressive upper body strength
=
bigdanxl 1 year ago
very impressive!
j0540212 1 year ago
damn wtf this foo looks all skinny and shit, and then he does this shit damn dude
Manuelcachano760 1 year ago
They wern't that ugly dude thats awesome strength to bodyweight and makes my ambition of 90 lbs 6 reps at 170 body weight seem lame but we all got to start somewhere
dippadaws 1 year ago
@dippadaws Yes, that is the perfect attitude to have. You'll get there, just plate by plate, before you know it. I am just starting out with weighted dips, too, and they seem pretty humbling so far, which is why I am falling in love with them.
rmsolympic1 1 year ago
train dips if you want to be strong in dips
dm325 1 year ago
very bad form do less weight
IronKhurt 1 year ago
thats fuckin awesome BEAST, but thats so bad for your body :)
envisionstar 2 years ago
brilliant fckin work!!!
acehead0987 2 years ago
ohh this is wat it call dips i see now..
P9T9RPAN 2 years ago
weak form
youdoworkson 2 years ago
that is crazy!
jinsokustrength 2 years ago
BEAST! Thats strength. No bloated fag muscle. Garrr yu make me want to start training again! I never got past doing 3 reps with 55KG.
CludzyMasta 2 years ago
hell yea..awesome dips dude..keep like that x_x
micjozz 2 years ago
wow nice work. I just completed my first dip with my bodyweight plus 180 pounds for one rep. I'm hoping to add another 45 pounds to that over the next few months. Thats impressive man
bdeangelis19 2 years ago
nice, its good to do exercises in which you handle your body-weight, let alone way more!
ultimatumjs 2 years ago
get crazy. Barstarzz
MrUptownzfine5t 2 years ago 2
fuck me thats pretty prodigious
huthut91 2 years ago
way stronger than he looks!
endlsswing 2 years ago 36
@endlsswing
already he looks strong
rough53 1 year ago
@endlsswing he's way stronger than he looks because media has made us think that bigger muscles = more strength--but a lot of the "strong looking" people in movies and magazines are actually bodybuilders which put an emphasis on muscle size, definition, tone, and symmetry over muscle strength. The guy in this video is a certifiable power lifter. Power lifters try to maximize their strength for their own body weight--not really caring about whether they look strong or not.
golfreak923 1 year ago
Damn, that's very good! I'm 145, and the max weight I've added on dips was only 205, for one rep. You're strong!
TheKillerMtl 2 years ago
Only 205!! That's impressive. Very few people lift that amount.
Daniel112121212 2 years ago
That's how you BULK up right there.
logistix11111 2 years ago
He's def doing his body weight which is 179+250lbs. Honestly I think a pretty good test of strength is being able to dip your weight x2. He is doing almost 1.5x his body weight for reps. Very strong. I am 180 and do my weight plus 180 for 6 reps. Im hoping to get 225 for 3 or 4 soon.
savage217 2 years ago
I don't care if you think im lying i just want someone to answer my question.
nowwithmorekick 2 years ago
Is this guy doing his body weight and lifting 250 pounds? Or is he mixing the weight he is lifting plus his body weight to make 250 pounds. I don't know much about dips but someone told me it's really good if you can do at least 10 but i can do 30 without weights and with my body weight and other weight together i can do 11 reps with 250 pounds.
nowwithmorekick 2 years ago
If you were really doing 250 pounds for 11 reps, you would know the answer yourself. Stop lying to yourself, worthless garbage
dmoney5388 2 years ago
u do 30 straight dips??pf,youre a fucking liar im sure.post it biatch or lie elsewhere....
Krisznyo 2 years ago
I am very good at lifting my body weight but i lack in lifting heavy weights with free weights. I also don't know how to get videos on the internet.
nowwithmorekick 2 years ago
register yourself on youtube,become a member and then you can start posting just that simple.
Krisznyo 2 years ago
@Krisznyo ive seen a guy do 43 straight dips...so 30 seems very real to me.
CludzyMasta 2 years ago
Huh?
Dude, there are ppl who can do hundreds non-stop with their bodyweight, quit being so ignorant.
NWpowerhouse85 2 years ago
@NWpowerhouse85 Um, no?
Stop being an idiotic liar and get your facts straight. Show me ONE person that can do 100+ dips.
SJRNWT 1 year ago
@SJRNWT
Stop being an ignorant cock. Olympic gymnasts can do these like they're nothing, you need to get a fucking clue, you jackass.
NWpowerhouse85 1 year ago
@NWpowerhouse85 You're mature.
SJRNWT 1 year ago
@SJRNWT
Thanks, I try.
NWpowerhouse85 1 year ago
@NWpowerhouse85 actually I doubt they can, they usually just go for high reps of body weight. Because they need muscular endurance rather than absolute strength.
crusher1427 1 year ago
@crusher1427 You doubt a gymnast can do 100 dips non-stop?
lmfao.
NWpowerhouse85 1 year ago
@NWpowerhouse85 Are you blind ? I said they go for high rep body weight. So they can probably do like 90+ body weight dips, but they may or may not be able to do 20 dips with 50lbs attached. This is due to the nature of their training, it's not concerned with weight as much as it is relative muscular endurance.
crusher1427 1 year ago
@crusher1427 Then you must be blind, because I said that they CAN do high rep dips, and high reps, are for endurance....I THOUGHT that was assumed...
NWpowerhouse85 1 year ago
@SJRNWT Wait, wait, let me guess....if there's not a vid of it on youtube, then I guess it's never happened right?
NWpowerhouse85 1 year ago
I can do 45 dips so
KidBers 2 years ago
In 11th grade my weight was 145 and i did with 90 pounds 3 rep. but still weak.
yanogly123 2 years ago
I dont need added weights my balls weigh 150lbs }:D
garibaldi54 2 years ago 48
hahaha :)
mgscolieri 2 years ago
@garibaldi54 hahahahahahah!!! yeeeeees!!!
evilpleasure69 1 year ago
@garibaldi54 hey dude you might want to get the checked out
MrRanger1987 1 year ago
Comment removed
sti1tz 1 year ago
@garibaldi54 150lbs?!@>! ..... only?
IAmJohnzor 1 year ago
@garibaldi54 your balls weigh almost as much as me !
MrMbogza 7 months ago
Doesn't look so muscular, yet that was impressive. :)
ConXile 2 years ago
This guy is STRONG! :p
slizzardman 2 years ago
Incredibly impressive; in fact, I would go so far as to say that, considering your bw, this is the most impressive amateur video I've seen on You-Tube.
Shorle 2 years ago
Nice, good job.
shaunthebaptist 2 years ago
Maybe you could have spared us the 1:49 seconds BEFORE you actually started lifitng.
oldstock1607 2 years ago
why do asshole all try and tell people there lifting to much weight. you probably tell the same to andy bolton and tell ronnie coleman he's to big, the guys form is great, is dipping bars are a bit dodgy. if you don't push yourslef you will never advance
mmbosu 2 years ago 2
Good form. Down to 90 degrees. Looks like too much weight but this might just be the last set of a routine.
m00nshine2004 2 years ago
Nice midget man!
Darwin8765 2 years ago
listen to these idiots saying its too much weight for him. Those are the same queers you see pumping out bicep curls 5 days a week
bdeangelis19 2 years ago 3
way too much weight for him
mad1966dog 2 years ago
I have been thinking about making a dip rack that is selectorized with the bars on it being square vs. round. I think that we may be able to press a bit more weight with a hand sized square piece vs. a round piece that puts all of the weight on a line vs. a plane of the hand.
dillongymequipment 2 years ago
hah i can do 10 laps in the pool with that weight hanging,i can do 100 skipping also.
dimputhegreat 2 years ago
holy mackeral. what gym is this. lol keep on rockin me? i do bingers to steve miller, not lift weights. nice try on the 3 set, but its way too much weight for you. form over weight....its the cardinal rule for lifting. there is no contesting that.
tonytwotime 3 years ago
cooooda tried one more...
angrygunsmith 3 years ago
very impressive. def not juicing, but incredibly strong. i want to know what u mean by "ugly set" in the title...
cggkicks 3 years ago
slizzardman, Thats quite a claim. Lets see the video. 50 reps BW at 235 is awesome.
DeadPariah 3 years ago
My bodyweight is 220 now :P I'm starting to get back into the weights a little as a supplement to gymnastics training, so I will put up a video in a month or so. We'll see where I'm at. I can guarantee I won't be doing 50 with 120 lol! But by the end of the year, maybe!
slizzardman 2 years ago
That is Impressive but you should give yourself more credit good job
PatTheStalker 3 years ago
Wow, I'll have to keep this in mind. Good goal to shoot for!
Grebbstar 3 years ago
That is not like benching 340 for 3. this guy is more of a beast than that. This guys raw bench is in the mid to high 400's.
theShimmySheide 3 years ago
this is like decline bench considering they are both lower pec exercises and a downward press, slightly easier than a flat bp. anyway, good video.
leechtru 3 years ago
I don't think he's juicing either, and he doesn't have hgh gut. Hell, at 235bw I was doing sets of 50 dips with 120 lbs and I've never juiced. It's the little muscles around your shoulder girdle that let you do these amazing lifts. Try some planche training, you'll see what I mean.
slizzardman 3 years ago
lol hgh gut?
zkb24 3 years ago
you cant just say a stat like that and expect people to believe it. The internet is comprised of 99% skeptics, so lets see a video.
Duane321 3 years ago
I know. I'll get something up soon. I'm just getting back into the weight room, most of my time is spent on the rings these days. We'll see lol, I will be doing that again by the end of the year I think.
slizzardman 2 years ago
50 reps with 120 lbs? now that i gotta see
xWillxEdgex 3 years ago
50 dips in 1 set? i no think so man
bdeangelis19 2 years ago
I was on the USS Fort McHenry for two and a half years. There were three things to do: Watch movies, smoke, and work out. After a few months I saw all 700-odd movies, and I didn't smoke, so I just worked out. Doesn't matter much to me whether you believe me, and I don't blame you. There wasn't anyone else on the ship who could do what I did in that area, but there were other areas I was blown away in. I've always had pretty ludicrous strength, and after two years who's surprised?
slizzardman 2 years ago
wtf, what a beast!
vlasevmovement 3 years ago
make sure your nuts don't get pinched in there!
NISEI773 3 years ago
I prefer a muscle thats mine that I built, not muscle that comes in a bottle.
Working out is about training your mind heart and body to be tough roids don't give you that kind of tough. GOOD DIPS MAN FELLOW DIPPER KC!
kcdesigns 3 years ago
That's Lance Kirchner, a powerlifter that is sponsored (by Titan). He is at the world level (can bench over 300% of his body weight). He is all natural. He lifts in the USAPL, a drug-free powerlifting association that regularly tests people like him. If he ever roided, it would've had to been many, many years ago.
jbards1 3 years ago 3
Stop being such an idiot, natural or not it takes a lot of goddamm effort to get anywhere. Steriods aren't muscles in a can, consider them another supplement.
jk0z 3 years ago
Consider them another supplement? I'm sorry but are you fucking serious?
see17 3 years ago 2
Yes I am serious.
My comment is ambiguous, but kc just can't point out that just because he's on roids he doesn't work at all.
Steroids still make you work. Just because dumbass little kids who have never touched a weight get first some Test-E doesn't mean everyone is like that.
jk0z 3 years ago
believe it or not hes right....
steroids allow your muscles to repair and grow much faster than normal allowing much accelarated progress...so steroids arent "muscles in a can" they still require a great deal of effort
so while a dont use nor condone steroids, it is appropirate to view them as muscles
rcevallos91 2 years ago 2
how about doing some research before making a retarded claim like that. yes, steroids will help you put on more muscle faster.. that doesn't mean the muscle isn't "yours". you still need to train your ass off for (good) results, and anyone who abuses them will just reap what they sow in the future
jayteaaa 3 years ago
impressive work ethic for being natural.. show weight u do next time for skeptics
rboss90 3 years ago
I doubt he's a roider , some guys are naturally that strong.
hosslogan 3 years ago
yeah i dont think he has done riods. I could never do that much weight, im too tall. My arm would dislocate. He looks like he is 5'5'' and the shorter you are the faster you can throw on muscle and become stronge because your body has less of an area to regrow muscle.
jpstewy 3 years ago
wasnt really an ugly set btw... i dont think hes on roids either b/c dips r pretty ez to gain on... ive been doin them for 2 months and im at 100lb 5 reps (no roids)... good job bro
rboss90 3 years ago
That is pretty amazing. My best with weighted dips was with 3 plates at a bodyweight of 280 for 2 reps.
Whoever said he is on juice......I haven't piss tested the guy, but, he doesn't have the look of a juicehead. He's probably not too tall, is naturally strong, and has a strong rotator cuff/shoulder girdle. All of these things contribute to his success. Good shit.
Gargantuan1 3 years ago
that was fuckin gnarly u look like shit for ur level of strength tho
snapassss 3 years ago
amazing
ocsk8r14 3 years ago
really strong guy, u can tell hes natural aswell (no roids)
kirbyhater2 3 years ago
How can you tell that? you get his blood read just by watching him.
pirolak47 3 years ago 2
if he was a juice monkey he would be a big bulky fucker
kirbyhater2 3 years ago
There are many types of steroids that do other things than make you a 'big bulky fucker'
Do you think athletes in weight classes don't use steorids cause they will become 'big bulky fuckers?'
That's a nice lift whether he is on or not.
pirolak47 3 years ago 3
juice monkeys punch like girls
kirbyhater2 3 years ago
This is probably the ONLY dip video I've seen on youtube that actually shows a good amount of weight. Everyone else only does like 2 plates or 3 if you're lucky. But anyways nice set! My personal best was 6 45lbs plates @ 135-140lbs bwt but only for 1 rep. Keep up the good work!!!
ibis55 4 years ago
Search for "150kg dippi" here on youtube, dips with 330lbs + bwt :-)
(he has 3x50 kg plates)
Revesvett 3 years ago
goddamn ur strong
MARKN69 4 years ago
Ugly??? That was AMAZING.
rarepower 4 years ago
i bet the guy in the back feels like a bitch now.
ArnoldisMyNigga 4 years ago 3
hell yeah, love that hardcore training bro, im about your size and just started building my weight back up on dips, i used to use 3plates.. impressive bro
joelalford 4 years ago
haha I love the guy behind you on the dip machine, trying to act like he's not watching. sweet lift btw, weighted dips are torture and 250 lbs. is awesome.
coolguymcsly 4 years ago
simply amazing
phoenix1964 4 years ago
awesome lift. check out sherdog dot come forums. A lot of cool like minded strength athletes in the strength and power forum. Good luck.
menace3000 4 years ago
in response to how big someone should be when lifting, some people I've seen look not big at all but in most cases there's a difference in appearance to regular people who dont train who are similar girths. that is there's a certain solidness in the build, or certain stabilizer strength, rockiness in some small olympic lifters.
10timesonetwothree 4 years ago
lol at the guy behind him on the dip machine
NorbPwn 4 years ago 3
that was fucken sick
cidado 4 years ago
You dont look that big (no offense), just that someone whos dippin 250 +BW should be bigger, in the arms at the very least
nappyjim 4 years ago
I dont think you get it
NorbPwn 4 years ago 4
Bruce Lee didn't look that strong either, not a lot of people who would say he didn't have a lot of power though. There's more to lifting than size. I've met pumped up freaks who couldn't do a chin up to save their lives and Mr. Potato head lookin guys who could bench a house, but couldnt squat 135.
StuUngar 3 years ago
holy shit. thats fuckin amazing.
blimblamjackson 4 years ago
dude... srrsly amazing
ORTprod 4 years ago