Master Guo Min (George) Xu testing Marco Morena

[dekal1]

Thanks for responding. I practice Tai Chi every day. You are lifting with your ankles right? From the bottom of your feet. And then expanding like a ball? Basicly, you don't want to feel any movements from your wrist right? Also, every body part should move upwards at the exact same time? Is this correct? Because I am on this path right now of learning to bounce my chi up to my whole body and let my whole body expand.

[Marukonline]

Not really this way, if you use ankles you are detectable. Sink the chi to the ground and lift the head until you feel the ground power coming up, then the more you sink the chi the stronger the energy rises. As every part of the body rise the chi must sink more (this is the engine) like an internal counterweight. Not only the wrist must be undetectable the whole skeleton must. this means you have not to use the bone structure to do that. I wrote and article on that I'm going to translate soon.

[dekal1]

@Marukonline Ok so I should feeel all of the chi in just the bottom of my feet. Got it. I think I am getting good at it because my feet are starting to shake a lot when I sink the Chi enough. Thanks for telling me that you are very very helpful and thanks for posting this!

[Marukonline]

Tray this: while you lift your body from an half squat position (wtith arms foldded) think to be a baby who doesn't want to be lifted, maintain and increase this feeling while you go to the straight position and expand the arms above your head, this will create a great potential between Yi intension (to go down) and body movement (that go up) this works like a electrical potential drop, it opens the joints and dramatically increase the Chi motion. Do it correctly and nobody can stop your hands.

[dekal1]

What was the test?

[Marukonline]

It was on how to use the ground power without using the body structure. It needs to use Yi Chi in order to get back the chi form the ground and expand it through the body and the spherical space around the body in oder to lift his hands without making noticeable my body structure (hidden power). I failed a little bit because on completing the expansion in the last phase still nedd to wor to keep full the front nd lower part of the sphere, that' because I need more abundant CHI to use for.