Back and Shoulder Exercises

[TheAffiliateAron]

great exercises for the back and shoulder, will add one of each to my workout this week

[torokin86]

thanks for the video dude really helps do u have a full back one too?

[sweetkisses4uonly]

I was wondering with daily exercise of resistance training and interval training for about 5-6 hours…is it possible to lose a lot of weight fast? What‘s your advice for fast weight loss.

[samyz82]

thanks  ......................

[dargon80]

Dude, if you want anyone to listen to you then at least do the exercise properly. Don't EVER do what this dude did with legs, jumping like that, even if it's not so much, you can end up hurting your back big time.

Good exercises, just do them properly to avoid injury.

[17japarrish]

@dargon80 Jumping??? lol he wasn't jumping

[dargon80]

@17japarrish At 1:14 hes was kinda jumping, enough to get hurt that is, so please just shut the fuck up.

[hubertandclyde]

@dargon80 Jumping? He wasn't even close to jumping. You're a moron.

[17japarrish]

@dargon80 Your a fucking dumb ass, go fuck your mother

[dargon80]

@17japarrish If you don't have something constructive to say then just shut up

[17japarrish]

@dargon80 You don't know what your talking about, at 1:14 he is not jumping, hes doing this exercise with good control and form. YOU need to shut the fuck up and stop being a troll

[dargon80]

@17japarrish You can keep thrashing like a little boy I don't care. But his form should be perfect if he is to put it on youtube so that beginners don't go out and get hurt

[metalshredder849]

here's another shoulder workout i got from a good friend of mine. you take about the same weight that you can do a bicep curl, whether for the width or the height. keep your arm straight, and move you shoulder in a circular motion for about 20-30 reps on each arm.

[chiquitoyou]

how long do you think it takes to boild it??

[evolutionlover]

thanks!