Fitness Tips with Chrissy Zmijewski: BB Bent Over Row

[faismasterx]

I don't even care about the BB row. I just want to ravage that tight body of hers doggy style.

[shad1666]

thanks for the vid

[MegaDragonHero]

good and all that but a muscular women just isn't atractive if she wasn't as muscly she'd have a nice body

[The55zero55]

Nice ass

[goodchickenbroccoli]

Thanks for the tips, but it's so hard to watch this vid!

[POLITICALYCORRECTify]

Its not called BENT OVER ROWS for nothing. Your supposed to bent over with your torso parallel to the floor. Also teaching people to raise the bar to chest for rear delts is going to ruin alot of lower backs. You should just stick to looking good not giving out Poor and wrong instructions

[berryhill88]

@POLITICALYCORRECTify No, that's called a Pendlay row. Bent over row can be everything from Yates rows, Pendlay, shitty form rows etc.

[wonphi]

Ripped!

[anyone582]

very sexy

[paulandfloyd]

The wider grip looked as though it targeted more of your lat muscles, as well as the rear deltoids. The narrow grip didn’t look as though it was doing much.

[bodebldr2000]

awesome explanation of the row!

[GingerWarriorWorkout]

What a fantastic bum uhuhhuh

[dominiqful]

Thank you very much Chrissy. Your videos helped me a lot, and now Am working as a PT in the UK. Your tips really helped me unlike those blurry, murky pieces of advice from all the other rubbish PT wannabes that know everyfin and been everywhere. I spread your name in the gym where I work. Hopefully u will get more views and ppl who are really into exercising and what u'v been doing:)

[ChrisZFit]

@dominiqful Thanks for the feedback!!  happy to help

[19danflo]

@ChrisZFit christy i want to do things to you that i shouldn't even mention like taking you for dinner.

[freighter014]

beautiful broad shoulders.. this girl is so hot!

[BigBadass87]

thanks chris, my goal is to be like arnold and the only way to get my back even close to his would be to include this exercise. I've been working out for 2 years but never thought of trying it until I read in muscle&fitness that arnold was able to do 315 pound bent over barbell rows and that was why his back looked as it did. So now I know how to do it haha thanks again

[agonizedfever]

thank god for the camera guy

[baratomic]

work that ass baby aah yeeeaaah

[happytobeproud]

damn what a goergeous body!!!

[awhodatt]

Dear Chrissy,

Thank you for what has to be the most comprehensive and thorough explanation and guide to the BB Bent Over Row.

That was also the first time the differences between the width of one's grip has been properly explained to me.

I will def be keeping this vid in mind on my next back or compound exercises day in the gym.

Thanks again,

Awhodatt

P.S. One last thing ... you are so FREAKING HOT as well!!

(Sorry, couldn't resist.)

Lol!

:o)

[ChrisZFit]

@awhodatt Thanks so much!  Glad I could help

[wolverie291]

does it matter if i use underhand grip?

[ChrisZFit]

@wolverie291 you can use an underhand grip....see comments below about the different variations.

[MrNoogz]

Can I do this with dumbells?

[ChrisZFit]

@MrNoogz You sure can!

[SuperAdammo]

nice!

[iAusMatt]

I was trying to do 100kg with conventional bench press width grip, no wonder it felt like crap lol. SHOULDER WIDTH + RETRACT SCAPULA + PINCH LATS :) Lower at half the speed all the way to the bottom and repeat - nice video ma'am!

[ChrisZFit]

@iAusMatt happy to help!

[Bino1011]

Dat ass

[kr4yzi32k]

Would smash

[voianhemsed]

I didn't notice the exercise....damn that is one nice body! More women need to realise their fear of lifting is irrational!

[HellitsMe]

After 10 seconds showing the right position, 25 seconds until demonstrating the correct movement, 35 seconds until explaining what movement trains what muscle, 48sec until doing the first repetition, second exercise after 1.20min and all done in 1:45min - most people still would be talking about whatever by now without having anything done yet. Well thank you. That' s how a instruction-video should be.

[ChrisZFit]

@HellitsMe Thanks :)

[coolpeopleandu]

DUDDDEE SHES GOT TRICEPS!!!! she's really leaned out, nice job!

[1521joe]

Chrisz Bending over at a gym near you!

[juiceknot]

PLEASE TELL YOUR FELLOW WOMEN THAT IT'S OK TO LIFT WEIGHTS! You dont bulk up! Look at Chris's body. ENOUGH OF THE CARDIO ONLY MENTALITY! HELP THEM CHRIS!

[ChrisZFit]

@juiceknot I hear you! I cant stand the cardio craze. I appreciate your support and will continue to encourage women to LIFT! :)

[tona296]

@ChrisZFit which is the best grip for barbell bent rows supine or prone ?

[ChrisZFit]

@tona296 both are good....just depends on what your focus is.

[tona296]

@ChrisZFit I add this exercise on my lats workout ,,if i take grip with supine i can lift 90-95 kg but if i take grip with prone I lift 80-85 kg with 10 reps,,,,i got your point about narrow grip and wider grip and i like this tip but my main target is to hit lats muscles so what should i do?supine or prone grip

[ChrisZFit]

@tona296 supine

[tona296]

@ChrisZFit Thanks a lot

[7Saturno]

@ChrisZFit You're bulked up, though. Helpful video.

[Antilles777]

dam nice body

[monkeychopsinpreston]

I'm a guy, she's a girl, She's also muscular than me, FML.

[dumbshit1977]

Killer body. Good work. Love to see women that actually exercise. For you, it shows.

[buggybear77]

great form.....I mean ummmm technique...hehe

[diehardfighter]

@Archangel161000 This is the inferior version of BB BEnt Over row. There is no good reason why should you do it over the former.

[jmborr]

AAAAAAAAWWW!!! I don't mind doing the 5000mile commute just to go your gym!!! :D

[OmarAlTurki]

Soulja Boy in the background hehehehehehehehheee

[aguafinatv]

WHAT a tight perky cute BUBBLE u have youg lady. Thank you for youre advice sweetheart.

[TheGlisenti]

Dat ass

[djhuso]

Nice soft skin on hard muscles

[stevo946]

dang, your arms are bigger than mine!

[TheDeviousDeception]

Perfect tutorial! Thanks Chrissy, this helped me a lot

[cun7us]

@TheInbornMechanics Hmmm I disagree, but each to their own.

[Tannz0rz]

@TheInbornMechanics Meh, I prefer women if their muscle isn't as defined.

[fumitoshisato]

Hot... Turn my swag on. Lol you're more buff than me.

[Xjr5rjX]

oh my God! you are ripped. Thanks for the tutorial

[MrMiscellus]

Great explanation, thank you Chrissy. And wow, what a body ;$ !

[JaySLickTwinZ]

she looks like kelly divine

[61phantom]

crissy is cute :-)

[suprhomre]

God what a sexy body. I will definitely try this tomorrow.

[holisticdan]

great tutorial. is powerlifts part of your training too? it would be great to see you do a tutorial of a power clean and snatch.

[ChrisZFit]

@holisticdan I"ll add that to my list of exercises to shoot!

[kenmur39]

your one fine fit bunny ;)

[Southsidejoshua]

oh wow thats perfect body. :D

[rio197]

you have a beautifully-sculpted stomach!

[MrByrne3]

Thanks Chrissy for that extremely informative instruction. 

[pingua01]

Wearing a thong???

[mr77sean]

hide your ass woman

[SuperFunkDoctor]

your hot chris! and i love that you dont have plastic boobs your fuckin awesome

[ChrisZFit]

@SuperFunkDoctor Thanks! lol. I appreciate the compliment

[SamppaZ]

Best bentover row tutorial ever. Thanks!

[ChrisZFit]

@SamppaZ Thanks, I really appreciate it!

[adetuyi420]

@SamppaZ I agree and thats why im subbing.

[andrefaaa]

i'm mirin' brah

[ChrisZFit]

@TheInbornMechanics Thanks!

[trulyheaven777]

Funny how noone does them this way (the right way). Everyone wants to swing up huge weights instead.

[01coyote13]

if you change the way you grip the barbel does that affect the different parts that you work?

[ChrisZFit]

@01coyote13 yes!

[01coyote13]

@ChrisZFit so if i where to use a reverse grip how would that affect the workout? thank you

[solidvidic]

that is one hot body

[BeatRider44]

shes so hot

[flessested]

That is the nicest back i have ever seen. Form nazis everywhere..

[BubbleTeaFob]

LOL fucked up gym playing soulja boy

[MrRoth72]

thats one of he sexiest backs ive ever seen....

[boby6]

I been having trouble doing bent over rows idk why and having a girl teach it made me pay much more attention to the form lol thanks

[Insubordinate90]

@boby6 Search "Bent over barbell row" by Airickson. Everything you need to know. This video is more eye candy, less guide.

[theramenbuddha]

damnit, i've been doing them wrong this entire time! oh well, back to the gym...

[dlov60]

would smash

[POLITICALYCORRECTify]

I done my faggot personal trainer course as well, but it is disturbingly bullshit with incorrect techniques due to paranoia of getting sued. Ill stick to my 20 years lifting experience. That was woeful form, u turned it into half a shrug!

[helikestv]

@POLITICALYCORRECTify I have to agree. I don't mean to be cruel to the lady in the video, but if I uploaded a clip of my notably less attractive ass doing rows like this, I somehow feel like it wouldn't be quite as warmly recieved.

[jan0montecinos]

Sexi :p

[nomnomieatu]

*presses mute* :D......

[Mistapoeman]

How does a underhanded grip differ from an overhand grip it terms of lat growth with this exercise?Also, I've been lifting for just over three years now and i have had excellent muscle growth with the exception of lat width; any tips for building width in my lats? I appreciate your advice.

[rockyqw12]

How would the exercise be affected if I bent my torso at 90 deg. as seen here

exrx.net/WeightExercises/BackG­eneral/BBBentOverRow.html

[POLITICALYCORRECTify]

@rockyqw12 Torso is suppose to be parrallel to the floor, thats why its called BENT OVER ROWS, this chick has no idea, a typical `qualified personal trainer' lol.

[sherberthehe]

Great body Chrissy, thanks for the tutorial.

[ChrisZFit]

@sherberthehe You are welcome!

[SmoKYexe]

Thank you, Chrissy. Video really helped !

[AndyHarglesis]

Pathetic, kid.

Do more weight faster for more power.

Do you want to be a weak beanpole for the rest of your life?

I know TONS OF GIRLS MY AGE that can fuck your ass up.

[Eveal]

Outstanding!



[rajeshruchandani]

Hi Chrissy,

You helped me to correct my posture.. Thanks a lot for posting good videos.. Rajesh Chandani (03/07)

[ChrisZFit]

@rajeshruchandani You are welcome

[rajeshruchandani]

Hi Chrissy,

You helped me to correct my posture.. Thanks a lot for posting good videos.. Rajesh Chandani (03/07)

[rajeshruchandani]

Hi Chrissy,

You helped me to correct my posture.. Thanks a lot for posting good videos.. Rajesh Chandani (03/07)

[kaikaz]

Are there other exercices that I can do for upper back? And I know this isnt in the vid right now but do you have any other exercices I can do for traps? I do barbell shrugs dumbell shrugs but thats about it and I feel they are way behind. thanks

[ChrisZFit]

@kaikaz Shrugs are great for your traps. You can also do up right rows

[superGoodjuju]

I love your videos, your tips have really helped me out, alot:)

thank you!

[ChrisZFit]

@superGoodjuju Glad I could help! :)

[Anubis8899]

dat ass.

also nice video

[mrkiss25]

Wow, you're hot!

[aloobi]

Thank you for the video.. bless you..

[futurebestseller84]

i'm sorry, why did i come to this video again? i got caught up in the rock hard ass and lower back lo

[TheShiksaGoddess]

Your back might just be the sexiest thing I have ever seen.

-straight 23 year old female.

[ChrisZFit]

@TheShiksaGoddess Thanks so much!

[MarkQP]

@TheShiksaGoddess

because it looks like a mans back

hahaahah

[gavtatu]

nice bicep vein !

[jgrayson95]

sexy

[SilentWalk18]

nice ass <3

[seelteam6]

Very helpful videos though, I'm going to send to my girlfriend.

Thanks

[seelteam6]

She looks like Kelly Divine with less booty.

[MisterDrumngun]

Subscribing just to watch you.

[13Link]

damns shes fine !!

[zombiesecurity]

Oh and ladies, look at this video closely(like the guys have), this is why you should do squats.

[zombiesecurity]

My legs are longer than my arms proportionately and I keep screwing up my lower back on rows. I never thought of raising the barbell enough so I don't have to do a deadlift/row abomination.

[bortas2006]

Very well explained and well executed!

[ChrisZFit]

@bortas2006 thanks  :)

[thaibasil827]

If you do the wide grip version, does this exercise work the rhomboids and help correct forward rounding of the shoulders/.

[ChrisZFit]

@thaibasil827 the wide grip will work the rear deltoids more which will help with forward rounding of the shoulders, in addition to doing stretches for the chest.

[nidaroon858]

your hot

[quof123]

wow great vid!



[malscyllis]

wow you're fit! great job!

[themrpanda1]

now i get that fucking exercise.. thanks!

[yeah81]

Haters gon hate - you rock! Please don't listen to the chauvinist pigs that litter the Internet!

[ChrisZFit]

@yeah81 thanks :)

[jonny232323232323]

every video of guys doing this gets flamed

the 1 with a hot chick every1 loves ha ha

[milansikidjo]

you are smart ! :)

[ccjuju]

Choose between my delts and my lats... but I love them both!!

[Viriatus]

giggity

[ChrisZFit]

@bachelorb Yes, you could do both grips in your workout. Good luck with your training. Glad my videos help!

[QaptainQlaw]

They say the main features of females are tenderness, softness & beauty.

Muscle building is for guys... not you, ugly

[AdverbAdjective]

@QaptainQlaw hahaha are you a jealous girl or a homo? either way don't make any more comments

[somestupiddude1234]

i like your butt

[0wn4g3n00b]

wheres the bag?

[cynicalhilarity]

Solja boy tell em

[rundat]

dat ass

[mufcboy1999]

she wud get it big time

[Spec0pleader]

i need help! i cant lift that much but...

should i do these slowly with 35kg or a fast pace (not too fast) with 40kg?

[MrCatalano14]

What is the difference if you grip it the other way? like if you were going to curl the bar???

[ChrisZFit]

@MrCatalano14 You will get more lat engagement vs. rear delt engagement.

[MrDamienbell]

@MrCatalano14 Better Lat contraction, will work the biceps harder, and take alot of rear delt and rhomboid out of it!! Ask Mr Dorian Yates, he will tell you.

[PhilDesigns]

0:58 the reason we're all here

[frisby2010]

nice ass baby

[ronian12]

Dat back! Perfection.

[BobbyRiegel]

turn my swag on (music) 

[bonzihunter]

I guess with the way that you're doing it pulling it into your chest as opposed to your waist would work the rear delts more, but the bent over row is not designed to work the rear delts, it's made for the lats and upper back muscles! I don't really see why you'd wanna use this as a rear delt movement. Also, nothing wrong with keeping your head up you form nazi :P

[D3COMPOZE]

just touch them toes already!!!

[050974154]

soulja boy in background LOL

[Sevaer]

When she bent over, I didn't hear anything before the camera went up front again, distracting bum

[joebruin666]

how many watched just to see her bend over rather than do the exercise? hahaha

[ApproachingByStealth]

@joebruin666 she was doing an exercise?

[nicolehoney]

@joebruin666

hahaha makes sense, you and the other 43 people need your selective sight to survive. it is depressing to watch the part of the video where a woman has more muscle definition than you.

[joebruin666]

@nicolehoney maybe 90% of the keyboard warriors. but certain people actually lift. then stumble on these vids an cant help but checking them out...like me.

[Arcoxiaify]

after women try to explain some bodybuilding exercises, i really cant take them serious anymore.go and play volleyball.

[Viper4ever05]

damn, i i kept my head up, guess i did them wrong

[iknowme1]

You said it works your posterior shoulder area, but I was told that it works the anterior shoulders. Would you know anything about this?

[ChrisZFit]

@iknowme1 You work your anterior (front) deltoid (shoulder) when you do bench press. When you do rows, you work your posterior deltoid.

[rukus100821]

fantastic form, but the shorts are too bright.

[you411116tube]

Don't forget that the rhomboids and lower/mid traps are major movers in this exercise. The lats are stimulated more during vertical type pulls.

[furzknoten1000]

i want you to be my coach !

[ChrisZFit]

@furzknoten1000 I do have online training programs. Let me know if you want more info!