Wow even got abit ofa documentary into it concerning some historical facts too =O lol Man you could so make these into dvds i bet, add in some special features like directors commentory for the....commentory =P
hey Mark, been following a few of your videos. I admire your courage exposing yourself while being still under anxiety pressure
I was quite affected by SAD the last 3 years but not as deepen as you I believe.
I would like to share how I got better with the few key point
- Started to think POSITIVE and every time a negative or anxiety thought was coming, i would ignore it and do something distracting to forget (now it has become pretty much routine)
I did the positive thinking for about a year and it surely brightened my life, no more depression.
After that, I started listening to Anthony Robbins personal power 2 CDs, this guy made me realize that in order to change my left over anxiety with social meeting, I would have to change my true belief hidden in my sub-conscious. It is a 30 days CD sessions and I following it slowly (not everyday like i should). I am currently at day 8 and learned so much, PM me if you have any questions
Exposing yourself like you are doing might help a bit gaining confidence but I doubt it will change those belief inside you, hope you get through, look into my recommendation, I truely believe it will help you out, don't rush it and believe it, we are still young ;-)
It's not boring... I liked the video as always...i can hear the wind...freezing, right?
Maldon it's a beautiful place!
ersgcarvalho 1 year ago
Wow even got abit ofa documentary into it concerning some historical facts too =O lol Man you could so make these into dvds i bet, add in some special features like directors commentory for the....commentory =P
leeyumxxx 2 years ago
So, were those birds flying overhead @ 3:08, African Swallows or European Swallows, and were they carrying coconuts? :P
mznxb9872 2 years ago
I dont know....AAAAAGHH! *falls in to chasm*
BulletProofMonkeon 2 years ago
hey Mark, been following a few of your videos. I admire your courage exposing yourself while being still under anxiety pressure
I was quite affected by SAD the last 3 years but not as deepen as you I believe.
I would like to share how I got better with the few key point
- Started to think POSITIVE and every time a negative or anxiety thought was coming, i would ignore it and do something distracting to forget (now it has become pretty much routine)
kilymat 2 years ago
I did the positive thinking for about a year and it surely brightened my life, no more depression.
After that, I started listening to Anthony Robbins personal power 2 CDs, this guy made me realize that in order to change my left over anxiety with social meeting, I would have to change my true belief hidden in my sub-conscious. It is a 30 days CD sessions and I following it slowly (not everyday like i should). I am currently at day 8 and learned so much, PM me if you have any questions
kilymat 2 years ago
Exposing yourself like you are doing might help a bit gaining confidence but I doubt it will change those belief inside you, hope you get through, look into my recommendation, I truely believe it will help you out, don't rush it and believe it, we are still young ;-)
kilymat 2 years ago
well done. :)
AimeebabyUK 2 years ago
I found this interesting. Thanks.
Anathema2 2 years ago
Great videos. I like seeing videos like this from the SA community.
NeroMaddox 2 years ago
Careful. All the gulls are judging you, Mark!
HenhousetheRed 2 years ago
Comment removed
oasis856 2 years ago
well done
BluesyMagus 2 years ago 2
Keep doing it. It will get easier each time.
0BreakOnThrough0 2 years ago 3