I have been using the x-rep system for years and have made the best gains of my life, these guys know what they are doing, you make your best gains the first 3-6 months on the x-rep system, give it a go, you will thank them.......
@ironman51500 Apologies, just saw message. I initially weighed 235lb, 3 months later I was 280lb, it works 100% and I only trained 3 times a week. Their 4x10 is a brilliant routine also
WOW I JUST GOT YOUR E- X-REP BOOK WOW MY FIRST TO WORKOUT ARE DONE.AND I STILL FELL PUMP X REP IS THE BIBBLE OF BODYBUILDING,CAN WAIT HOW I:M GOINT TO LOOK 6 MOTHS FROM NOW, 3/28/2011
These guys are both natural...go look at guys on steroids..there is a huge difference. It's a sad day when people think this is so out of their grasp, that they have to claim they are on the 'Juice'. Just goes to show hot fat, lazy, and unmotivated most of society is. That's just simple fact, and we all know it. Period. It's human nature to try bring those at the top down...well at least the nature of some...
Well said! I'm Jonathan's training partner. We do not and never will use drugs. Period. The average person can do it if they expend the effort and eat right.
I agree, the great thing about Jonathan/Steve is they do both look natural, and show what can be achieved through hard work. I think Jonathan's physique is one of the finest I've ever seen.
i can not stress how important a diet of natural non-processed food is and how important it is to be consistent about eating healthy every single meal and snack of every single day. Unless you have great genetics. It's crazy how many chemicals inside food cause fat storage and how they interact with the body. If people think it's steroids, I really don't believe steroids are the answer.
What I notice is when I look at the diet of a bodybuilder who is around 10% body fat they DO eat a lot of carbs but the carbs they eat are from natural food without any form of artificial colors or preservatives. Every single one of them eats oatmeal. Almost every single one of them eats brown rice, and they always treat carbs as energy that should be tapered as the day goes on. I on the other hand eat the same amount of carbs but from other sources and Im twice as fat. The difference: chemicals
the chemicals in the FOOD that I eat. Its not that bodybuilders ingest chemicals, its that they DONT ingest the chemicals that 90% of Americans DO that makes the difference. And so that's my argument about steroids.
Jonathon Lawson must rate as one of the most aesthetically pleasing, beautiful bodybuilders ever. Thanks for posting him as he is hard to find on video.
I love what you and Steve Holman do for avid weightlifters. You guys have some of the best training routines around and you guys know what you're talking about.
Nice deffination well done
shad1666 3 weeks ago
SHREDDED BEAST!
1tufboy 2 months ago
x-reps? dont you mean burns AKA Vince Gironda
NikolaTesla90 7 months ago
no steroids lololol
tell ur mummy
GaYpAcO 7 months ago
great shape !!!!!!!!!!!!!!!1
fogonabomba2 9 months ago 2
Who the fuck does this geek think he is......hahahhahaha He has some muscle - so what! He is a geek and always will be...babhahhahahha
billheffernan 9 months ago
@billheffernan big words for someone with neither a profile pic or a vid to call his own
pigeonfromhell 3 months ago
I have been using the x-rep system for years and have made the best gains of my life, these guys know what they are doing, you make your best gains the first 3-6 months on the x-rep system, give it a go, you will thank them.......
eirecara 10 months ago
@eirecara how much weight have you gained bud? im curious about buying the system but havent seen enough before and afters to convince me yet
ironman51500 7 months ago
@ironman51500 Apologies, just saw message. I initially weighed 235lb, 3 months later I was 280lb, it works 100% and I only trained 3 times a week. Their 4x10 is a brilliant routine also
eirecara 2 months ago
WOW I JUST GOT YOUR E- X-REP BOOK WOW MY FIRST TO WORKOUT ARE DONE.AND I STILL FELL PUMP X REP IS THE BIBBLE OF BODYBUILDING,CAN WAIT HOW I:M GOINT TO LOOK 6 MOTHS FROM NOW, 3/28/2011
jep91975 11 months ago
Name song?
FightsNews 1 year ago
This guy rocks! Why the hell wasn't he tearing up all the national bodybuilding shows?
sdarms111 1 year ago
I want HIM as Personal Trainer :O !!!!!!
Christ2629 1 year ago
Tremendous!
klarkratu 1 year ago
You guys need to post more of these videos. I gained 20 lbs of muscle using size surge.
cristianlanda 1 year ago
xreps really burn, i tried it, it reduces your sets and time and unbelivable pumps, plus hyperplasia..
im on my 1st week
thanks to the creators of x reps now im twice excited when going to the gym
welterweight13 2 years ago
IVE been workingout/lifting for 2years now i cant wait to get there :)
mondo5915 2 years ago
as long as i go to the beaches that he isnt on....i look good.
danawhitesadck 2 years ago
Now that's how muscle should look. Just got myself a ton more motivation!
PacificJoe 2 years ago
Damn man. I'd love to look this this guy one day. Just a beautifully built natural bodybuilder.
Elreypachuco 2 years ago
NATURAL?
corporacionmonstruo 2 years ago
Yes.. natural as in he's clean and doesn't use roids, numbnuts.
Elreypachuco 2 years ago
HAHAHAH
corporacionmonstruo 2 years ago
Well said mate...too many dickheads post on these videos.
jlebesis 2 years ago
These guys are both natural...go look at guys on steroids..there is a huge difference. It's a sad day when people think this is so out of their grasp, that they have to claim they are on the 'Juice'. Just goes to show hot fat, lazy, and unmotivated most of society is. That's just simple fact, and we all know it. Period. It's human nature to try bring those at the top down...well at least the nature of some...
jlebesis 2 years ago
Well said! I'm Jonathan's training partner. We do not and never will use drugs. Period. The average person can do it if they expend the effort and eat right.
xrepsth 2 years ago
@jlebesis
I agree, the great thing about Jonathan/Steve is they do both look natural, and show what can be achieved through hard work. I think Jonathan's physique is one of the finest I've ever seen.
charliepanayi 2 years ago
awesome delts!!!
serbianboi 2 years ago
i can not stress how important a diet of natural non-processed food is and how important it is to be consistent about eating healthy every single meal and snack of every single day. Unless you have great genetics. It's crazy how many chemicals inside food cause fat storage and how they interact with the body. If people think it's steroids, I really don't believe steroids are the answer.
ketogenesis 3 years ago
What I notice is when I look at the diet of a bodybuilder who is around 10% body fat they DO eat a lot of carbs but the carbs they eat are from natural food without any form of artificial colors or preservatives. Every single one of them eats oatmeal. Almost every single one of them eats brown rice, and they always treat carbs as energy that should be tapered as the day goes on. I on the other hand eat the same amount of carbs but from other sources and Im twice as fat. The difference: chemicals
ketogenesis 3 years ago
the chemicals in the FOOD that I eat. Its not that bodybuilders ingest chemicals, its that they DONT ingest the chemicals that 90% of Americans DO that makes the difference. And so that's my argument about steroids.
ketogenesis 3 years ago
yes keto, ALL cooked food is dead food. RAW food is LIVING food!
nickatnoon61 2 years ago
However, Some food has to be eaten 'Dead' or it can kill you!
jlebesis 2 years ago
Jonathon Lawson must rate as one of the most aesthetically pleasing, beautiful bodybuilders ever. Thanks for posting him as he is hard to find on video.
HughLincoln 3 years ago
I agree totally, it's always hard to find videos of Jonathan and he has a truly great physique.
charliepanayi 3 years ago
Gr8 natural bobybuilding!
bridgerwild 3 years ago
hes def juiced
Martino666 3 years ago
Jonathan has always had some of the world's best biceps.
007ObiWan 3 years ago
his method is good but still its similar to HIT so i think his method does the same keep the most stress on the muscle by using x reps ..
but whats the point ? train like an animal and EAT like an animal and u will get more results...its plain simple,,,,peace
psiwarrior1 3 years ago
Jonathan Lawson Is THE BEST!!
His X-REP Method Is The Best Available... It takes the best out of scientific studies and applied it to our everyday workout for HUGE MASS GAINSSSS
Christ2629 3 years ago
scientific studies MADE ON BIRDS...
corporacionmonstruo 2 years ago
sorry but these results are not possible without roids
grantos33 3 years ago
I disagree, but thanks!
xrepjdl 3 years ago
anybody knows the name of the song?
mashxxx 3 years ago
anybody knows the name of song?
mashxxx 3 years ago
YES,IS D-BOL BY CIBA LABS
corporacionmonstruo 2 years ago
Great physique, Jonathan. We sure did lose a great competitor and role model when you (quite reasonably) decided not to continue competing.
KenTMaroon 4 years ago
Awesome rear bicep pose...
nurh0003 4 years ago
I love what you and Steve Holman do for avid weightlifters. You guys have some of the best training routines around and you guys know what you're talking about.
miles14r 4 years ago
Awesome video - Jonathan looks as good as ever. Love his biceps and lats.
charliepanayi 4 years ago
otherwordly biceps!!
goldsgym61 4 years ago