Bob Harper - Workout Tips - Plank

[RickAstleyZ]

8 minute plank on my channel guys, check it out :)

[Unsharpened]

I add this into my Tae Bo workout which I do 3 days a week. Excellent exercise!

[Marking0ut]

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[Aechro]

I got sent here by a guy named pAco.

[xElla074]

.. i almost died doing this XD.. but i held on to like 20-30 sec ..

[bloverblah]

thats wuz up harper

[CraigBarduk]

Haha, I remember in my junior year of highschool my weight training teacher had us do this (thanks Mr. Norton!). I think we had to hold it for 5 min. or so. It's harder than it looks...well, if you don't have decent ab strength already.

[angryenis1]

If this gets to easy just put your arms more to the front.

[littlemissdancer805]

I'm 15 and my ballet teacher has us do these for 3 minutes without stopping. If anyone drops, we start over. Once we went for 8 minutes. And people say ballet isn't tough.

[TheTrolllollol]

I got a 11 min isn't that crazy. Hahahahhahahah lol isn't it fucking hilarious hahahaha

[EratiCManiaC]

@TheTrolllollol Yeah its easy for skinny people like me. hahaha

[DarkxRoxasxLight]

i di 3:03 mins hahahah

[kiet1997]

LOL this was one of my gym tests i went 5 minutes and 25 seconds

[applepig100]

i just got to 1:22 !!



[vallery75]

u know i love u bob, right?? :))))))

[PiNeAPpLeSsInc]

how many weeks do u have to do this to see ur abs out?

[glastron72]

im obese 5'11 and 320 pounds its all belly my upper an lower body good,an i can tell you i made it a minute but at the end i was shaking very badly i give this 5 stars i feel it in my shoulders an chest an a lil bit in my stomach,thanks for posting :) will be doing regularly

[Polarcupcheck]

This is not the best ab exercise for strength. This is good for someon who may not be able to do many pushups and wants to get some core strength to start off with.

I would move on to L-tuck and L-sit work shortly after acquiring some strength. Dragon flags are also great.

[sunnydale22]

I saw him LIVE today! He walked by me and smiled and said "hey". And I did most of his workout. He is pretty awesome to come out to my little town and lead this giant workout thing... we were all ecstatic...

[ttinhio]

it's easy, i can do 3 min :) so happy!

[gunshot65]

def not as easy as it looks haha

[MrMemphis1031]

The plank is in my opinion the best ab exercise you can do as far as pure ab strength. Good luck to everyone who is starting out, when I first started it was hard to get 30 seconds out, I'm up to around 7 min now, with my body shaking like crazy after 5. But honestly it's not like a lot of exercises that take time to work up, your time will go up quickly, and it's 50% mental exercise as well because you aren't moving, which proves dedication to yourself.

[m44r0ufsen]

I thought it would be easy, but it is tough Uhh!! xD

[scarlett721]

Thanks for the tips! When I did the plant in your strength dvd my arms hurt really bad...but now I know the proper form. Thanks, Bob! You're helping me so much and I love your strength video...need to get the others now!

[hiddentreazure]

surprisingly tough. started to shake but held on to 30 sec.

[firdaus125]

@hiddentreazure lol 30 sec

[samisspink]

.... And to top it all off you're hott too x

[samisspink]

Cool. I'm doing the Plank with my trainer right now too. Thanks for the extra tips. I did mention to him that there is a hott personal trainer who is an animal lover too (I'm vegan myself). LOVE IT! X

[Lile79Nia]

 yes !

[JaninhasSol]

The only fail there is the watch.... XD

[mic82ryan]

plank indeed

[manvelmkhitaryan]

Funny thing is I started doing this exercise a week ago. It's a good one as long as you keep your back straight. Try to stay at least 1 minute :)

[blasterLA24]

this is fuckin' gay'

[TopMag]

@blasterLA24 Shut up fattie

[Zolofgonnakillallya]

HIGH CONTRAST MAKES ME WANT TO WORKOUT

HUUUUURGGGHHH

[1234567loading]

this is so gay what a homo,,, batty boi get a life

[MJJMatrix]

@1234567loading get a life? lol its his job. he is the trainer on the biggest looser

[Murdilizer]

he's gay, my gay friend fucked him in the ass.......twice....without a condom, but non- the less a good workout vid....

[sizzerdiss]

Video should be called- Training for pussy's [Workout for homos!]

[ICanCountToTen1]

Great exercise. Always add this to your normal routine.

[yeal9320]

this is way to easy.

[DEEPGNOSTIC]

i was eating peanut butter twix while watching this.........

[SeitxiS]

fag

[MMswineflu96]

so this helps u get a six pack

[DatOneGuy759]

@MMswineflu96 they make us do these for track, for as long as 7 minutes. I dont have a six pack

[mrkill9999]

@DatOneGuy759 you have to do it for more than 7 minutes and more than once a day.

[pdfj]

@DatOneGuy759 lol you must be a distance runner then

[omarfrq]

bob ma dick wants u so bad.

[fourOeightshark]

@omarfrq woah.....

[lancomevegas]

bob your awesome!

[925alfa]

Bob is a nice man, thanks bob

[AngemonRulez]

Am I the only one who finds this man to be a wonderful sight on the eyes?

[SarahsFabChannel]

I didn't know you had youtube! Subscribed :) I love you.