exercises for lower back pain

[MrDmoney67]

thanks

[GaMaJoFe]

OMG! This is AMAZING!!!!!!!!!!!!!!!!!

[kcannone]

@GaMaJoFe Great! For more videos and tips, please follow us on facebook - Healthy Back Institute

Thanks

[svartberg123]

thank you very much, great stretches and help me get better understanding of the spine problem.

[Jitpring]

O that hurts gooood!

[TheCannonsville69]

Nice Vid ~ cannonsville69

[hoboishjoeishme]

a good way to tilt the pelvis is to flex the glute as well

[Vortex59]

Hi, Im 20, i have a slipped disc l5-s1 and every morning I have some lumbagos, really painfull. I tested this stretch without believing in it too much, and, my god, its the more efficient thing that i found in two years !

In 10 seconds, the pain disappears entirely.

Really, thank you.

[mjqkuku2abs]

wow - this really works! Hurt my back two days ago and was "locking up" when I'd go from sitting or laying down to standing. After I did this, I could still feel some tightness and discomfort but, could easily get up and down. Thank you!

[kcannone]

@mjqkuku2abs Awesome! You're welcome....

[screwnhdoc]

holy mother.... this particular stretch has eliminated more of my pain than any of the treatments i have partaken in with chiro or my dr i have been dealing with my sciatica for a frikkin year thank you so much

[kcannone]

@screwnhdoc you're very welcome, glad to help....

[jasonbourne486]

helped me alot...but can u tell how to get rid from slipped disk problem....

[nov11300]

hey, is there a cure for backpain because i always have pain after runing

[svartberg123]

@nov11300 same here, there can be many causes mate

1. bad spine curvature (for example if you work with computers for a living), your spine won't support your back properly for long periods of time.

2. running on concrete is bad for the knees and sends shocks through the whole body, try running on earth/grass instead.

overall jogging is very good for posture and core, listen to your body and know when to stop to avoid injury, good luck and hope you get to the bottom of it.

[animejoao]

this was useful, thank you very much.

[unknownfallenangell]

hey, i really dont have back pain/problem"only 16" but i was wondering can often doing this strech possibaly strengthen that mucle, helping prevent me from having this problem?

[kcannone]

@unknownfallenangell yes, stretching before you develop a problem is the key. It is a very important stretch. Thanks!

[mikev4155]

God bless you. Your video has helped me a great deal. Thus, my lower back was always hurting after the war. Again, thank you.

[kcannone]

@mikev4155 GREAT! We are so glad to help. Continue to do the stretches to make sure the pain stays away...

[Annie7077]

The stretch was a little difficult/uncomfortable to execute at first. I did it slowly and in small increments. It took about 10 minutes but i got so much relief from this movement. i'm impressed. Thank you

[TheNoisePolluter]

Hmm, this seems to be my problem, thanks for this helpful info!!!

[freestytle93]

This is working well for my ATP. Thanks!

[ledzeppelinnnnnn]

that sounded so gay

[SheddHeadz]

@ledzeppelinnnnnn you sounded so gay

[zachk1290]

That's really bad for your knee. A better stretch: take a deep lunge where one knee is bent in a 90 degree angle over the ankle and place the opposite knee on the ground, keeping your hips over your pelvis. Sink or slide the knee to deepen the stretch. It's all the psoas muscles.

[TheZhongzheng]

I am a martial arts teacher and train very hard. My lower back has been sore for six weeks. I have done some yoga stretches and they ease the pain but it keeps returning in the morning. I have just tried your stretch and it has eased this mornings pain.i was wondering about the front knee going beyond the toes so far. This is a sin in Tai Chi Chuan but that is of course when one is in a standing position. Is this stretch safe for the knees?

[kcannone]

@TheZhongzheng It is safe for the knees but if someone has knee pain they can put their foot on a chair or bench to achieve the same stretch without putting too much stress on the knee. Hope that helps....

[TheZhongzheng]

@kcannone Thank you for your help Sir

[soaringsolo]

Hi. Can I still go running. I'm used to running 3-5 miles a day. Also is it o.k to use the elliptical machine? I really need help and have no money for a doctor. Before I was laid off my doctor said I have a herniated disk. I'm depressed and desperate for exercise and help.

[BubbliousAgnes]

hey im 16 yrs old and i hurt my back by stunting

and my lower back is in pain only on right side though

its been in pain for 2weeks

any advise that i can do?

[blakninjacat]

@BubbliousAgnes I have the exact same back problem. Did it ever go away?

[lionsroar]

Awesome tip!

[dustinjennifer]

Wow fucking amazing I was in so much pain and walking funny I was thinking of going to the emergency room tomorrow.but this took all the pain away!!!

[FreshTaper1994]

I think its because i poped my back to mnany times

[rozzalenda123]

and whats the cure??

[jdbethename]

i have lower right back pain for 2-3 months now getting worse over time and in a weeks times it went from a muscle type pain to a pinched nerve kind simialr to a kinked neck but in my back and lot more intense. it sometimes radiates to my thigh it's not sciatic but something else any idea whats wrong with me and what can i do about it? btw the stretch helped a lil

[jdbethename]

i have lower right back pain for 2-3 months now getting worse over time and in a weeks times it went from a muscle type pain to a pinched nerve kind simialr to a kinked neck but in my back and lot more intense. it sometimes radiates to my thigh it's not sciatic but something else any idea whats wrong with me and what can i do about it? btw the stretch helped a lil

[dennisrayso]

1:20

you nasty

i aint going to play with it, i wanna get a workout

[007IrishLad]

im 15 and in my high schools marching band i get lower back pain from standing in perfect posture for 8 hrs each day. I felt a pain in my lower so i did this exercis and it really helped! Thanks for posting these videos!

[LunixVid3o]

Im only 14 and have lower right back pain for 4 days uve been icing and using icy hotpatchesany advice

[kcannone]

@LunixVid3o sorry to hear you are in pain, did you try the stretch in the video? Please visit our website and learn more about it LoseTheBackPain . com

[LunixVid3o]

@kcannone requires money

[AustinStotelmyre]

@kcannone i need HELP! DESPERATELY i do parkour/tricking and i strained my back its been 7 months and im 14 IT STILL HASNT HEALED I KEEP ON STRAINING IT ON ACCIDENT I NEED REAL HELP HERE DESPERATELY

[kcannone]

@AustinStotelmyre Hello, sorry to hear you are in pain. it's really hard for us to help without knowing your diagnosis. The best advice I could give you is to go to our site and learn as much as you can. I really hope it helps, keep a positive outlook...

[stagecrewjenni]

That ..actually helped.. pretty instantly. Thank you.. my back hurts all the time and I was just attributing it to being tall.

[kcannone]

@stagecrewjenni That's great! Being tall certainly presents challenges in terms of muscles and flexibility but the underlying principles are still the same:)

[trtennis17]

I have a pulled muscle in my back & my doctory said to take a week or 2 weeks off. I am taking 600mg of ibuprofen everyday and icing/heating it 1-2 times a day. My doctor said that when i am fully recovered, to do ab/core exercises to strengthen the stomach. (100 situps)

I am wondering why do you have to strengthen the core so it can prevent injury on the back? (I am totally on board with this i just want to know why)

[kcannone]

@trtennis17 strengthening your core will help you maintain better posture and keep you body in alignment. Hope you feel better soon, keep us posted!



[SingsLikeACree1]

thats pretty cool, thanks...

[soldierkiller29]

How do you know if the lower back pain is a muscle problem or a spine problem?

[HEFFEROS]

@soldierkiller29

as a rule Muscle pain is more intense when you move or contract your muscles and spine or nerve issue will have pain all of the time.

That said, most conditions are going to be a combination of both muscle and nerve, in most part do to inflammation...

to learn more please google "muscle balance therapy" and read our article

[punjabtabla]

m using the combination of ice and heat , i use 2 mint of hot pad and then immediately 2 mints of ice . am i doin something wrong in this? or should i use the heat therapy only ? plz suggest me with the right therapy. are your products available in india? i perform exercises in gym like - bench press, free squat , barbell curl . triceps downs, shoulder press , hyperextension for lower back . is it ok to perform these exercises in GYM and if not plz suggest me the right thing. Plz help me.

[HEFFEROS]

@punjabtabla

I suggest that you go to our site lose the back pain dot comm and read our articles and watch our videos, more specific I suggest that you read the article on Muscle Balance Therapy on the treatments tab on the site... and that will be the best thing you could do to help your self...

[punjabtabla]

i have had slipped disc l4 l5 in february 2009 , after following ur program m getting relief from back pain. but i would like to ask u something , m from india and in india we mostly use wheat in our meals, i have already cutted out milk and other junk foods from my diet ,but ur programs says no to wheat stuff .u suggested taking ginger and tumeric for inflammation ,but how should i take them ?

[HEFFEROS]

The best way to get Ginger and Tumeric is to eat it in your foods but if that is not enough we suggest Supplementing with Heal n Sooth you can find the product on our site.

[MrHealthyback]

Great to hear so many of you are finding relief with this stretch... but keep in mind that to keep the pain away you'll want to identify and address your muscle imbalances.

[Bubbaloogum]

THANK YOU!

[Terdmissle9]

it worked! thank you.

[kcannone]

@Terdmissle9 Awesome!

[verbalassault87]

hes right about the ass muscles and the pain being felt in the back cause my weight belt that i wear to work tends to be less distracting or uncomfortable for that matter wrapped around the butt area than on my hips or waist as i guess it would be thought as to be worn more in those places big ups to this video for pointing that out

[kcannone]

Great! so glad it helped....

[Heatherzombieface]

Very Helpful! Thank you!

[bobofosho12]

ddd

[mastadunk]

this was very helpful, thank you for this....

[kcannone]

You are welcome!

[phoebepaws]

Thanks kcannone! I had a rough fall 2 weeks ago landed square on my lower back first on a bench and have had back pain for over three years atleast, I just went and did this stretch the best I could and noticed how as you move your pelvis forward it takes the pain away off of the problem area! Thanks for Sharing! I will start adding this stretch in everyday!

[kcannone]

You are very welcome! So glad it was helpful for you...

[strychnine4death]

This is Yoga pose! I just started taking Yoga and this is a high lunge w/o the arm movement! Great advice it really does work!

[kcannone]

yep, you are pretty much right on... there are many great yoga style poses and this is on of our favorites

[thesairj]

Wow, I only semi believe it until I tried it. I threw out my back when I started playing competitive 4-Square at my university, no joke. Been stiff for weeks, always hurt to bend over and lift anything. I did this stretch once on each leg, didn't feel anything really with the stretch, but then I stood up and bent over and all stiffness and pain was gone. Crazy.

[kcannone]

thats great im so glad it helped you! Dont wait for the pain to come back to do it again, do it consistently...

[sattcommone]

I only did it once! it works! surely I will do this again on a regular basis, Thanks mate! your totally awesome...

[canislupusable]

that's a really nice looking plant!!

[ChriskOsborne]

Thanks for the video, really helped.

[thauns85]

Awesome. Totally worked to take away the pain in my lower back. Thanks for your help and tips!!!

[kcannone]

you're welcome... to all of those that enjoyed the video and got relief. Remember, dont wait till you have pain to stretch, do it daily and you may be able to keep the pain away...

[DrOhcysp]

I just did this stretch and it worked wonders! ive had lower back pain for years and this took it away!

[czarxtian]

goodbye back pains! nice...

[czarxtian]

Goodbye back pains!!! Nice...

[dainigais]

great video.I will try

[mallikasik]

Interesting video mate..

I hope i reduce weight doing this exercise and back pain also may reduce.

[kumaranandih]

really effective. i tried this for 2 days and the results are quite satisfactory

[jokersstyle1]

good stretch. Very descriptive and usefull.

[jokersstyle1]

User Friendly and very good stretch

[yngdrd509]

great video. more please

[G3oX360]

I've been dealing with lower back pain for a while , this is a very useful tip on how to relieve the pain and stress on the spine.

[jeydevi]

user friendly video clipping!..easy to follow....

[TheIgotnoname]

Useful tips, thanks!

[Andreiuk123]

Verry good video and very usefull. Thanks for sharing this tips with us.

[danielsg12]

very helpful,ive had back probs so maybe this will help

[vetri5rs]

Hi this is what i wanted for a long days truly this helped to take out my pain

[wasabipantalones]

Wow! I wish I had known about this earlier! This will help me a lot. Thank you so much!!

[gauravhp2004]

videos like this..helps people a great deal..one can exercise as shown in the video...and cab get away with his/her pains..nice initiative...

[plaidovercoat]

Great job making an information video.

[accountseller09]

Very informative video, it is very helpful to all . practicing this at first was tough but later it is good

[casim370]

nice and useful video for curing one of the most painful diseases

[sammu28]

it will be very useful to over come back pain.

[vichu333in]

Useful tips. I will make use of it.

[guruprasath88]

first of all thanks giving this video and it is very useful myself and my parents by following this video and doing practice it is possible to reduce back pain.. good...

[ChitownGranny]

Very informative video....I especially like the fact that it was brief and to the point

[timcojohlew]

I appreciate works like this. Useful video.

[youmturk]

excellent

[youmturk]

very useful video

[joyleo]

The guy is good, I am gonna recommend the video to my aunt, thanks for the post. Cheers!!!

[homebaseleadagent]

I tried it and I think its gonna work for me.

[jkeerthana]

its very useful video and i try to practice this

[karthikeyans1990]

thanks for video. now my back pain is better than before.

[patchaikannan]

Very Nice.

I will try too.

[alexisreedy90]

Thanks for the help! It works wonders!

[SuperAlbanec]

Extremely helpful. Thank you a lot I really appreciate that.

[cichoszn]

dang, these stretches really help.

[thirudan4]

it's very useful to persons who have back pain.

[arunramya1985]

its really very helpful, my dad has back pain, i will surly refer this to my dad, its really great, must watch!

[maber00420]

I will pass this on to my husband. He suffers from cronic back pain since his accident. I know that some of the stretches will help him sleep better. Thank you for this video.

[sadhasivam08]

This video was fun and helpful. Sometimes have some discomfort in my rear, and I'm going to give this a try next time it's required.

[lunaambrose]

Sounds like something that would really help! I have back pain and will give this a shot! Thanks!

[mafthi0065]

this video will be helpful for those people who are ssuffering from back pains.

[dmayur11]

very good contents...keep it on

[alexisreedy90]

I think this is interesting but I won't have back pain problems hopefully for a few years.

[sreedevieg]

very good. It is helpful to me.

[Prewin27]

Very good...It is more helpful to me.I have a back pain for long time.This video really help me a lot.

[Lina8209]

I never knew that's what caused back pain. This video is very informative and well done.

[SaturnVehicles]

This will help me. Explained very well. Easy relief. Thanks.

[moniquee]

Thanks for the great demo! This will definitely be useful for the periods I get back pain.

[catboxxy]

Thanks for the demo...I need to check out the site to figure out what kind of imbalance I have for my back pain. Any help I can find to reduce this pain would be greatly appreciated, and maybe this can be the start.

[meetsuren]

An informative video on tips to be followed to prevent back pain with more of physical exercies that can be done at home.

[2009karunrajsalem]

This video is very useful to me. Now i know about exercises.

[daffodil4321]

It's really very helpful information to reduce my long time back pain.

[amitatdmrc]

i am suffering from back pain for a long time and eager to do this stretchiong it is unique because none of the physitherapists i consulted told me about something like this.

[turjoturjo]

thanks for the stretch ive used it once or twice today and just wanted to say that it is effective it doesnt totally take my back pain away but it releives some pain. thnx :)

[shanu212]

It is a very helpful and informative video.thanks

[siva22865]

This video is very helpful for my backpain.

[crisa217]

I have back problems and I have done a lot of exercises to repair my back but with not very good results. I find this exercise very interesting and I am curious to try it, too.

[jeyanthross]

Great demo! I have a mild nagging lower back pain and I think these exercises will help me quite a bit. This is worth sharing with my friends. I also like the fact that you have explained the rationale behind the exercises. Thanks for the warning too!

[CRSunrise]

This video was quite helpful. I sometimes have some soreness in my back, and I'm going to give this a try next time it's needed.

[jcfit3686]

This is just one of dozens of videos we have available... hope you find them helpful.