Hammer Strength Plate-Loaded V Squat Instructions

[JONES534]

Feet to far in front of you, need to have your body in a straight line directly under the shoulder pads. Go "all" the way down (unless there is a medical reason that keeps you from doing that, in which case you shouldn't be using the machine), for a full range of motion (do not bounce at the bottom). When rising...do not lock your knees at the top (only go up 3/4's of the way). Do all reps without pausing at the top or bottom of the movement. This will work your entire hips/legs.

[pell01]

Do you recommend only going down to parallel and not doing a full squat going all the way down?