In modern skiing without basic power and strength nothing else matters. Heavy squats, heavy step-ups and heavy lunges and dead lifts is the name of the game. All the hurky jurkey stuff comes after that.
@vbodyz - Agility still counts for something, but you make a good point. We'll get right to work on some strength conditioning videos. Thanks for pointing me in this direction.
Nice video. Great ideas for dry-land training and also rehab. I'm a PT and there a few very good exercises on your video I can incorporate into my program.
i had NO idea that kid did this kind of thing as an afterschool sport.. like football or soccer lol i kinda wish i grew up in these areas so i could be doing this fun stuff!
There are some programs that let you d/l off YouTube. We are looking for a sponsor to support the release of a DVD for next season. One of the planned titles is on alpine racing.
In modern skiing without basic power and strength nothing else matters. Heavy squats, heavy step-ups and heavy lunges and dead lifts is the name of the game. All the hurky jurkey stuff comes after that.
vbodyz 1 year ago 3
@vbodyz - Agility still counts for something, but you make a good point. We'll get right to work on some strength conditioning videos. Thanks for pointing me in this direction.
GerryPallor 1 year ago
wear some soccer cleats. for the running part. cause we know all go high school racers are fantastic soccer players. at least here in the midwest
IMT00FIERCE 1 year ago
it may look like fun and it really is effective, but the truth is its a lot harder than it looks to do it properly and it burnssss your legs
wussok 2 years ago
crazy lol
nickia88 2 years ago
Nice video. Great ideas for dry-land training and also rehab. I'm a PT and there a few very good exercises on your video I can incorporate into my program.
OlliMSa 2 years ago
i had NO idea that kid did this kind of thing as an afterschool sport.. like football or soccer lol i kinda wish i grew up in these areas so i could be doing this fun stuff!
xoxspliff 2 years ago
These are really good dryland trianing techniques :D I wish my team did more of this and less of just running in circles :P
RecklessCreation 2 years ago
Some of this actually looks like fun! I am surprised because I have heard so many high school kids groan about dry land.
7flyinghecks 3 years ago
There are some programs that let you d/l off YouTube. We are looking for a sponsor to support the release of a DVD for next season. One of the planned titles is on alpine racing.
GerryPallor 3 years ago
Absolutly great!!! Do you have a web site where I can dowload this features?
Maegan1986 3 years ago