Instant "Vertical Jump" Injection with "Cyrus Tate"

[peanutbutternerd01]

thanks that helped me alloot

[PrOdigYSkiLlZz411]

you also have to be 100% black

[bustabust2435]

@Julianlee1995 as long as u keep up with it and dont decimate your workout completely. i.e. if im not at the gym for more than a month i lose touch on my jumper...repetition is the key to success

[TsbPrice]

Not one person has the generous heart to make a vertical jump full workout for FREE.. fuck you money grabbers.

[julianlee1995]

does this give a permanent effect?

[guga380]

@julianlee1995 nothing gives...

[thejjb14]

Just did this and now im w8ing 3min Hope it works =D

[YoungDumbOne]

Where can I get the bands?

[WChorneyPK]

what are the reps/sets used?

[VerticalJumpKing]

@WChorneyPK Head over to the link posted under the video and you will see the sets and reps and a more in depth video.

[WChorneyPK]

can't wait to start this!