1st THING 1st

[richycline]

Dave you are a sick guy. I am glad your videos are on youtube. Your outlook on life and fitness is always inspirational and entertaining. Thanks man.

[MrDrashti]

I don't understand you said cardio burns muscle?? I mean alot of fighters (MMA, Boxing, etc.) they do alot of running for their cardio and still have lots of muscle. So have U ever tried to tell this thing to a fighter that he shouldn't be doing cardio coz that's gonna make him loose muscle...

[DuchessandHammer]

I like corn flakes.

[EWATAZZ]

Why did you PRIVATE the nuggets video en french fries???!! I LOVED THOSEE omg bring em back!!!

[bob333336]

I've been following you, and now I'm much thinner now, not only that I feel so healthy its awesome. I'm down from 238lbs to 193lbs, I eat lots and lots of fruits, and veggies or all types, take my multi-vitamin/mineral, stay natural, work out with your circuits however it fits me by mixing them up, and push my self (not hurt, just advance the level of training) to keep doing what I'm doing. Though (odd) one thing I'd like to know is how to train my neck muscles to handle G forces in motorsports.

[williammcclelland429]

the shirt in the back

[Suertsje]

AHAHAH nice T-shirt

[gipgopgooporiginal]

Can you do planche pushups?

[startmfirex]

omg i want that shirt in the back of you *-*

[TheBelgianguy]

I really like these new video's better then the old ones. Real advice is what we need.

One question: could you give us an example of a healthy meal, I mean really detailed and specific.

(because it's sometimes hard to understand all the stuff you say about fibers and such if English isn't your first language)

thanks in advance :)

[hehehe071]

nice shirt in the background.:D

[mizzpicklezz]

building the muscle will help you BURN THE FAT! YOU GO DAVE!! and it will also help you utilize oxygen in your body better which equals more energy!

OMG..i just noticed that shirt...lol WOW

[MikeIdy6000]

Where did you get that "Hello Titty" tee?

[ryudatuba]

Awesome t-shirt in the background....

[DaDreamTeen]

Did no one else notice the Hello Titty shirt in the background

[gilletteTBAMCG]

TD, it looks like you had a little inhalation therapy the morning you filmed this... or were you just tired? Great message though, you're absolutely right. Get toned, burn fat all day long!

[dripplex]

im just starting my weight loss project :) subscribed to a gym with a personal training schedule. I just wanna let you know you're video's inspired me to lose weight :) you made me realised i dont have to feel fat and be misserable about it!

i weigh 220 pounds and im 167cm tall, with a BMI of 35.

gonna make that 180pounds on a healthy way! :D

[paisapunisher11]

y does he look so bummy??

[KarlNorwood11]

Let me help my Bro @DavidsFitness out here.....damn ppl here it is in a nutshell. Eat right stay away from high sat fat and trans fat foods. Eat and REFUEL your body in the A.M. Workout. Don't sit down and eat full course meals 3 times a day only. Cause your body needs energy and by snacking healthy during the day your gonna find that when you do eat you'll eat less. Eating healthy is the key to any success your wanting to see.

[DavidsFitness]

@MeVagYo love ya see ya soon

[adam88865]

Oh no! My fat is burning! :D

[popcorn20995351]

HELLO KITTY

[shrunkpea17]

David-

I do cardio 5 days a week, doing at least 2 10ks in that time span.

I'm a 20-year-old vegetarian and eat fairly healthy, snacking a lot more throughout the day than actual meals.

But for the life of me, I cant lose any weight. I'm a healthy BMI, not skinny but athletically built (have a lot of thigh muscle) so does this mean I'm at a set weight? I've been trying to lose a few inches and I'm stuck!

[DavidsFitness]

@shrunkpea17 now is it weight or inches?

[shrunkpea17]

@DavidsFitness

I mean, i try not to look at weight since muscle is obviously more than fat. So I look at inches. And every time I measure myself for the past few years, I remain the same. Is this considered my "set point" or am I not tapping all of my potential?

ps-thanks for responding, I think you're inspiring and awesome.

[DavidsFitness]

@shrunkpea17 not tapping potential, take it a step futher, cardio is your friend if your trying to loose muscle

[Gameboob]

@shrunkpea17 It's your diet and exercise routine that's the problem, not the intensity. Insulin stores fat, carbs trigger insulin. Eat fewer carbs/sugar. Simple as that.

[swfan91]

HelloTitty shirt.  Hilarious.

[RubyAnabele]

nice hellotitty shirt, lol

[HabibiGone]

Thanks Dave I needed that

[chris99801]

traner...? are you stoned?...

[DavidsFitness]

No Reference To End Of the World lol, maybe the RAPTURE OF T.D!! YOU WITH ME!!

[delicious619]

I have heard that lifting weights, while you are still in your young, can stun your growth, have heard of this? If so can you tell me how much of this is true?

[UncleSteven69]

@delicious619 Unless you're very young...and I mean very...It doesn't matter.

[Crissix100]

@delicious619 Trying to lift heavy weight, like 1-rep max weight, before the body is finished growing can stunt bone growth. There's lots of guys out there who are totally jacked, but are short or have goofy short arms and legs because they lifted too heavy too young.

[ossanamama92]

why hello titty, Your looking great today, may i feel? ;)

(look at the background)

[bornathlete1]

Did he just make a reference to the rapture?

[aLLoRn0THiN]

HELLO TITTY???!!!lol

[55thcrusader]

kinda sound like mos def

[estarnan]

Love love love you, and what you are all about.

Peacelovedove, Katie Jean Bean

[greybliss]

David i like this new style, good job mate its very down to earth and feels real.

Keep it up =)

[elzabig1]

What about work out lime the px90? Sham bs dies it work?

[roy20050]

rofl nice shirt in the background

[YMJification]

Can you start out by telling us why where you gone :S!

[FatMarshall]

Did you lose your partnership? Sucks...

[punkerband73]

where did he get that hello kitty shirt?

[CookiesOrGetOut]

Dude are you sick? Get some rest :)

[nakunaritai]

Kinda hard to take you seriously with a Hello Titty t-shirt in the background lol!

[956MoE]

love the tshirt in the back lol

[danigirl789]

So workout before or after breakfast?

[bornathlete1]

@danigirl789 After, you need the energy to fuel your workouts.

[hardtofindaname1990]

Could you go more in depth about foods that contain the right fat?

I've been working my ass off for 2 years and I still can't get rid of the fat on my lower-abs.

[raifintune]

What are your views on diet pills or VLCD shakes?

[AleksandrsLV]

lol at the hello titty shirt

[proteuseffects]

good to see you again man, hope all is good with you and just so you know its 8AM here right now and i got my oatmeal while watchin this, lets go!!

[ml210993]

i run every single day. i love running and i am not giving up that.how do i feed the muscle so my body doesnt get soft? greetings from Latvia David ;)

[dzigimk]

You the man!

[thedefie]

why aren't u with phil?

[MegaKevMeister]

you're a boss trainer david ;) keep it realll loving the advice

[lailalokman]

are you workouts for muscles only ? will it burn fat?

[anuthutantrum]

@lailalokman did you not listen to anything he said?

[polishfreak36]

I've been using 20 pound dumbbells for a few weeks now, with 1 hour of cardio afterwards.  I have noticed a huge difference in my body and how active I am.

[hehehe071]

HELLO TITTY FTW!!!

[imbowen]

I just started doing Extreme. Is that a good workout? Do you think I should be doing that?

[kenking186]

That's all cool David. I'm waiting to get started. What's goin' on?

[gregpeck1037]

hello titty, lol

[jennywcarcrash]

Just ate my breakfast :)

[AKjaguar]

ur a chill ass dude.. i like.

no homo.

[Hyper92793]

Please make more videos you are amazing smart and cool ,love your channel

[JohnnyTham]

Trainer David, Can you make a video about just losing chest fat? Lot's of guys have...fat...on their chest...It would be great to see a video about losing all of that fat!

Thanks!

[raifintune]

Thanks David this helps alot

[LeighFerdy]

David- I'm loving your wisdom. Take your own advice....keep that smile on!

[DavidsFitness]

@LeighFerdy Ask anyone that knows me, EVERY DAY!! :)

[Jcarter315315315]

this makes a lot of sense thanks for the information keep em commin

[Jemike5]

Man I need tp gain weight my goal is 160 lbs currently im 130. I am eating close to 2700 calories a day with 160 grams protein (not in the same sitting) is It correct when im being told that I cant gain muscle without fat? Lifting weights will help maintain muscle correct?

[DavidsFitness]

@Jemike5 twitter me

[DavidsFitness]

@Jemike5 also keep doing your body weight, you gain 30lbs of muscle and cant do a pull up is what most men do, stay doing your own bodyweight

[ericsurf6]

All right man....I'm listening...I'm at 500 push-ups a month...Gunna try to slowly push it to 1000.

[DavidsFitness]

@ericsurf6 GO GET IT



[handlovitch]

Trainer David your a boss man! Hope everything is well! Looking forward to more videos.

[jayc2586]

Trainer David, I hope you know many of us appreciate the hell outta you. Many thanks and looking forward to more advice

[DavidsFitness]

@jayc2586 AND I APPRECIATE YOU ALL!!

[SmallAndWhite]

Thank you, David!!! You are amazing :)

[DavidsFitness]

@SmallAndWhite aww thank ya

[Slattery777]

david, your AMAZING!!!! KEEP DOING WHAT YOUR DOING!!!

[rionhunter]

You're surprisingly wise.

[DavidsFitness]

@rionhunter lol, don't let the muscles fool ya?

[mndz10]

you look really sad david

[DavidsFitness]

@mndz10 uhhhh? dunno? lol

[DavidsFitness]

@mndz10 uhhhh? dunno? lol, Definitely not sad lol

[mndz10]

@DavidsFitness I'm glad :D I really like you david! stay awesome!

[ICE9RLN0]

Don't know David. Most people don't get what the differences between simple and complex carbohydrates are. You can't have lucky charms for breakfast if you intend to lose weight.

[DavidsFitness]

@ICE9RLN0 well if you eat lucky charms and go utilize that sugar rather than sitting on it you won't store it as fat, the muscle cell will utilize it as glucose if it isn't resistant. now refine sugar isnt healthy to the body because its harder to filter and process period.

[ICE9RLN0]

@DavidsFitness My biggest issue has always been electrolyte balance when I go to the gym I got to piss six or eight times during a workout. Do you have any idea for what to do about that? The doctors gave me a clean bill of health so I'm not a diabetic.

[CanadianShow]

Nice t-shirt in the back XD. Is there a "Hello Booty"?

[DavidsFitness]

@CanadianShow lol

[andrewa94]

i like that tee shirt, a lot

[magnusdk108]

HELO TITS



[CrazyIDuff]

u seem had a bad time .. me 2 .. but away from training advices ..

i`ll give u an advice .. dont let it get to you bro .. thats all i wanted to say ..

and thx for ur efforts

[DavidsFitness]

@CrazyIDuff ? uhhh ok thank ya

[101bsts]

Can you do a series on just abs, then do one on like forearms, then on like legs, etc. It would really help my skinny self to develop mor muscle thanks!

[Ichelikescheese]

David always motivates me, plus i get damn jelous of them lats!

[cazaders]

that's some great info trainer david. Look forward to more informative vids like this one.

[PeteyPistolDee03]

Cheer up :)

[mezmir]

Hello Titty. LOL

[spyrect]

Marinating! and I'm diggin' the shirt in the back!  Keep the vids coming man!

[luisacer89]

Man Dave you look beat up!. Good video since when I began going to the gym last year I was focusing on doing 1-1 1/2 cardio exercises, and not focusing on lifting weights... but now I will be doing the other way around and see what happens.

[DavidsFitness]

@luisacer89 DAMN lol

[BlueBombers4Life]

Hey david! Do you recommended taking whey protein before of after cardio work? My goal is to gain another 15 lbs of muscle and have been working out for a month and taking protein since last week. I've tried taking it before running, but it seems to "slosh" around in my stomach when I do and makes it more difficult. Any thoughts?

[DavidsFitness]

@BlueBombers4Life during and long bouts of cardio tap into muscle and begans to to the reverse effect if they arent properly fueled.

[crossover623]

can you do more specific videos about meals and nutrition (healthy snacks, healthier ways to satisfy the sweet tooth etc.) ?

[michaelisasian]

That awkward moment when you notice the "Hello Titty" shirt in the background.

[Nicksbia]

i want u to get a camera : (

[milkcowx]

Did he just say "It's coming" .... as in the Rapture?

[MagicNinjaslair]

I love your videos. I think you have a lot of potential to be a huge youtube channel and change a lot of lives... Since nutrition is obviously the biggest factor in our health and fitness, we know you will be talking about carbs, calories, fats, protein, etc., but personally I would also like it if you could do a bonus during each video where you give us simple recipes. It would be a great combination! Show us some workouts, teach us nutrition, and teach us to cook lmao

[geo289]

lol @ the shirt...

[XxXTOXICCONDOMSXxX]

Whyyy do the top rated comments ALWAYS have to be replies to a comment Dx Ugh..-starts to scroll through all the other comments-

[Riveraman08]

we won't gain any muscle by doing your videos?

[Fatboysc]

I popa freaks all the hunnies!!!!

[DrScarleta5]

where have you been? and did Phil leave you on your own to make you do your own videos?

[JobbyRoshTrobby]

are you going to show suggestions for breakfast cause that would be really cool

[M0ntaroo]

you look tied has hell trainer david !

[DavidsFitness]

@M0ntaroo I am, of people now finally seeing a diff between a camera worth 3000 and your lab top, and not knowing a diff lol

[alishaisnotaface]

hello titty LMAO.

[itsazy]

David you're one smooth motherfucker.

[PrincessLiaLeia]

I've tried to convince my sister to eat breakfast b/c she has this weird concept that not eating breakfast will actually help her lose weight... *sigh* She stayed the same and even GAINED weight! I eat more food than her (healthy food and excercise), and I'm losing weight. From what I observed, skipping breakfast causes you to retain all the fat that you eat, gives you more urges to eat junk food & have a sedentary lifestyle. I know I don't do anything and eat EVERYTHING when I skip breakfast

[DavidsFitness]

@PrincessLiaLeia you are right

[TheAftermathPhil]

I'm 300 Lbs + and I have being working out and doing muscle routines as I see myself losing weight slowly, I see myself get more toned... so yeah David you're totally right

[miroslavtzenov]

I want your blue shirt :D

[Dogjunior10]

This is what his videos shouldve been like since the beginning, with occasional workout vids

[DavidsFitness]

@Dogjunior10 TRUE! 

[isaacADD]

1:03 Thumbs up if you looked for your phone 

[DavidsFitness]

@isaacADD haha

[Icecold991]

Tho I'm not following your particular exercises, I made a training program of my own that's more adequate for my body (bit more strength, some different cardio exercises), I find your videos quite motivating and helping. It would be great if you made some more of them about nutrition, for instance, about good and bad habits and healthy lifestyle (food related, ofc).

Keep doing your thing and keep helping us fat people maintain motivation in our weight struggle :)

[DavidsFitness]

@Icecold991 whatever works as long as your moving :)

[Lyvarious]

@DavidsFitness *you're* ^^,

[kieren2492]

Hi titty !! xD

[BaBaDaDa825]

You mention healthy muscle..is there a difference between muscle build?

[DavidsFitness]

@BaBaDaDa825 yep you can have tight restricted, over developed, short muscle or nice flexible, elongated muscle.

[bigboyjack21]

Dude I started running 0545, before that I was running 1630. But unlike what everyone says I started to look more chubby, I'm that same weight but I look more fat.

Whats the problem!!!!!!!!!!!!!!!!!!!!!!!

[decca999]

Trainer David has the best workout videos on youtube :)

Thumbs up once again dude.

[BigDogDaddy50]

No comments on that sweet shirt in the background!!!

[austriacalderon]

Can you do a pregnancy exercise video?!?!?!?

[DavidsFitness]

@austriacalderon stay on me about it

[mauricenovembre]

Good Stuff

[Wakeuptired]

You sort of look like a young Kevin Garnett.

[mooer007]

Hello Titty ;)

[MrAustinschecter]

am i the only one that sees the "hello tittys" shirt in the background? 

[SxeBenji181]

Who else got a boner from the shit in the back.

[iAmTommarse]

Are there going to be any more vids on nurtition? Great video david! :)

[DavidsFitness]

@iAmTommarse yep a freaking ship tons lol

[BRobMorris]

how long did it take you to get ripped? you beast :)

[wmontano8]

Great information the more muscle we want to creat the more we need to eat lol, Great video, David keep them comming

your boy, Will

[DavidsFitness]

@wmontano8 What Up Boss! Its Game Time!!

[Kevtheman25]

Rule of thirds. Move your eyes onto the horizontal line. Just a tip.

[DreX360]

love it. can't wait to see what you have planned

[iloveseattle123]

thumbs up if you would buy a STAY STONG, STAY SAFE, STAY FOCUSED tshirt and wear it for your workouts. lol

[tothedeath456]

LOVE the T-Shirt in the background!!!!!!!!!!

[RedDragoon]

I'm excited to start watching your videos and get myself in shape.

[lorinthemaggot]

David, you look sad :(

[MrMoslow]

Can't wait for your come back to youtube!

[belanina05]

How about if you wanted a leaner look, and not as muscley? Would you then do the same thing?

[MorecambeNick]

i like how your videos are always motivational and not just "GO WORK-OUT BITCH!" keep them coming, i'm not fat but would like to build some more muscle and i'm the sure up-coming videos will help me.

Also Trainer David T-shirt with "Stay strong, stay safe, stay focused" slogans? i'd buy one, just thought i'd throw that out there.

[Konartwist]

defeat is temporary giving up is what makes it permanent

-also

people gotta realise that it's not a quick fix

it's really a life style change

im kinda thankfull for my freakishly strong legs as i can burn fat faster but i still got a couple of months before i start being what i want to be.

i always felt like I was trapped inside a shell as my body and mind are polar opposites but im getting there now

[ActionRoad]

you have great teeth

[PirateHunterX2]

@Andris4 Lol Joe from family guy does it and he has muscles xD it all makes sense now

[gammaga]

LOVE THAT SHIRT!!!!

[comosera]

Hey Davids keep it up, I once heard (from my father): "It's not how many time you fall, but how many times you get up and continue" that shows a true man's character, I know you know this, stay strong!

[Franchan10]

tofu is good with fish and soya sauce

[robem10]

david what qualifications do you have? i'm not trying to be an arsehole or anything, just curious!!

[5233484]

@robem10 His body i guess..

I mean I wouldn't take diet advice from a chubby person... like me -.-

[DavidsFitness]

@robem10 Im, Certified Through the National Academy of Sports Medicine (NASM) 2yrs now, also A.C.E on and off, Played American Football for 18 years, studied sports medicine in College though switch to Communications and Business. Had first weight loss experince at age of 7, had to loose 5lbs inorder to play in age group for little leauge football. Studied accomplish this at the age of 7 also began learning and lifting weights at 9yrs old. Bruce Lee, Arnold, Charles Glass, Charles Staley thanks!