you get what you pay for. So if you go cheap, be expecting to get shitty results...you learn the hard way...Stakabol or Finamax II pills may be expensive but the results are incredible. Monster Milk is a great protein to combine with those pills...
Glutamine seems to be the same as creatine reguarding water requirement while supplementing as it can make you dehydrated.
But doesnt not seem to have the same muscle mass gaining effect like creatine. Glutamine is supposed to increase your training endurance and recovery. It is widely held as a legitimate supplement and not snake oil but if i had to choose i would favour creatine. At $40 for a 2 year supply exeriment and see.
Glutamine is just another amino acid. ALL aminos have the same effects of glutamine. there is no reason to single out and pay for the most abundant amino found in food and in our body. get a protein that has a good amino acid profile and your needs are more than met. and yes i know glutamine has been proven to speed recovery and slow muscle protein breakdown but so does every other amino.
you get what you pay for. So if you go cheap, be expecting to get shitty results...you learn the hard way...Stakabol or Finamax II pills may be expensive but the results are incredible. Monster Milk is a great protein to combine with those pills...
thebabemagnet 2 years ago
i am not trying to be rude...but i have no idea what he is saying. can't understand him at all.
jpgerstu 2 years ago 2
is it me or is this guy in not good enough shape to tell ppl what to take?
FLO4FLO4 2 years ago
"is it me or is this guy in not good enough shape to tell ppl what to take?"
Some of the strongest, most athletic guys around don't look like anything special. Not everyone is big and lean all the time.
TheAxisOfPerdition 2 years ago
glutamin is just another Amino acid ... just good one for people who workout
zurabok 3 years ago
glutamine has a lot of health benefits...the body needs it.
KAMMslim 3 years ago
Glutamine seems to be the same as creatine reguarding water requirement while supplementing as it can make you dehydrated.
But doesnt not seem to have the same muscle mass gaining effect like creatine. Glutamine is supposed to increase your training endurance and recovery. It is widely held as a legitimate supplement and not snake oil but if i had to choose i would favour creatine. At $40 for a 2 year supply exeriment and see.
gareththomasnz 3 years ago
Glutamine is just another amino acid. ALL aminos have the same effects of glutamine. there is no reason to single out and pay for the most abundant amino found in food and in our body. get a protein that has a good amino acid profile and your needs are more than met. and yes i know glutamine has been proven to speed recovery and slow muscle protein breakdown but so does every other amino.
dtru1222 2 years ago
I take creatine and protein. What are the benefits of glutamine and is it neccessary?
LDN25Muscle 3 years ago
lol glutamine does not help in endurance it just helps with recovery. creatine is for endurance and strength.
KAMMslim 3 years ago 2
it also slows down muscle breakdown and muscle loss when your body is not getting enough protein.
Reignunlimited 3 years ago
>=D NICE
egahd 3 years ago