COMPLETE TRICEP Work Out- Build BIGGER Arms with this Gym Exercise Routine

[Nemeiss5]

Hi omar. I find that my triceps is lagging and it affects my progress in the the benchpress and shoulder press. Are these tricep exercises beneficial for strength in benchpress? How should I incorporate these exercises into my training regime? A day just for this? What's the frequency I should be doing this per week? Thanks:)

[Nemeiss5]

@Nemeiss5 And if I have to choose one, which would be the most effective to help in my pushing movements? I face problems in the final locking out part of the pushing movements.

[blueparrot989]

this is a excelent video-great selection of exercises for triceps!

[chendo3333]

esta muy bueno el video

[1BmwM3Power1]

Great videos! and you are really funny! ;)

[blondecrazygaijin]

VERY solid camera work this time --shake banished..! Nice! ^_^

[cheezynutsac]

i shall try thissss

[MrMano54]

JUST DID THIS TODAY, I LIKE IT THE ORDER FOR THE EXERCISE HIT THE TRICEP MUCH BETTER

[sega101]

2 tickets to the gun show!! haha ive found the my tricep dont fall apart even when i dont train. BTW omar could you make a video for those who are not training because they dont have access to a gym. and maybe how to eat to maintain your body. cause i have no access to a gym and i want to stay in shape. just wondering if its possible?

[AIRSOFTandskate]

@sega101 do body wieght exercises

[sega101]

@AIRSOFTandskate do you recommend any specific exercises? or perhaps a program as successful as the fatasstobadass one?

[AIRSOFTandskate]

@sega101 well as for exercises i would recommend push ups and variations of push as there is a wide range of push up exercises you can do i would also recommend the purchse of a chin up bar and if you do purchase a chin up bar i would go for one that fits onto the door frame and that can be taken down after use for different exercises like sit ups,crunches and push ups . if you can i would recommend buying dumbells if you dont have some already but buy the ones you can vary the wieght on .

[AIRSOFTandskate]

@sega101 as for eating i would try to fullow the fatasstobadass one and for i would also try and do  hiit(high intensity interval training) once a week.

[TH3TITAN360]

45lbs is too light for you. Try 2 plates ;D

[bfm987]

hey chef, do you think i can squeeze in skull crushers in this workout, or maybe replace them with the seated tri bar extensions?

[OmarIsuf]

@bfm987 This is a pretty light work out so I'd add them in on a decline and probably use dumbbells!

[WhiteKnight7557]

u inspire me to work out bro!

[AtoZyzzyva]

Will definitely move the V pushdown to beginning of my tricep workout and do a lower weight with 12 slow reps, it makes a lot of sense to get that subtle burn at the beginning in order to real feel it in your triceps during the harder ones.

I can't do the dips because my gym hasn't got one of those machines so will use that technique and mix with my own - I do bench dips with weight, dumbbell skullcrushers, kickbacks and V bar pushdown.

Thanks, alot!

[MrMano54]

nice routine did it works

[fitchickangie]

What about that haircut? You didn't mention anything about that. Lol



[iceymanjack]

you need a haircut dude

[Doombz]

I plan on doing this workout! THANKS :D

[BearGrylls123100]

can you please tell me whats best to work out together? i.e biceps with back or shoulders and triceps etc. im really confused :/ thanks

please include: biceps, triceps, legs, abs, shoulders, back, chest

[gamefan519]

@BearGrylls123100 Bicep/Tricep , Shoulders/Chest , Legs/Abs , Bicep/Back . That's a good way to put it :)

[thegarbageman21]

@BearGrylls123100 there is no "best" split which is why people change them frequently. Since back (pulling) exercises also use arms... many people do back / biceps together. In my experience however my arms get fried to effectively do biceps after some hard back exercises. Thus some people like to do back and tri's together since they are separately worked. An easy split is

1- chest

2- back / shoulders

3 - arms

4 - lower back / legs

[MrMano54]

@BearGrylls123100

Try a three day split

chest tricep shoulder (pushing)

legs

back Bicept (pulling)

[ericunder29]

got no dip machine at the gym i go to so this routine is pointless for me :(

[MrMano54]

@ericunder29 dips can pe done at home with two sturdy chairs ect be creative

[serpakovski]

you have pigs like Arnold yo