How To Bench Press 300 lbs (Tips on Bench Pressing More Weight)

[Indianmalujl]

Really good tips :) gonna try this today.

[NewSwaggEra]

Could i put a pillow under my back to maintain the arch?

[mikelabree]

where do you lower the bar. I've heard different answers. Thanks

[dkblade27]

grinding teeth = SERIOUS damage to your teeth and gums.

[mikesbbody]

All good tips I don't think you mentioned keeping your elbows in? having said that i could never bench that way I was more of a elbows out mild arch type bencher with longer arms. I even benched liked this in competition I never had a problem your bench looks kinda low?

[HyeDaViT]

For better form, try to keep both wrists as straight as possible.

[TheBen8765]

Nice video, thanks!

[surfsoccer11]

just wondering isnt your butt off the bench a little bit with that form?

[cjejst]

@surfsoccer11 My butt actually stays in contact with the bench the entire time. In a competition, you'll need to wear a singlet so the judges can make sure your but stays down. Thanks for the comment.

[SuperEvilPants]

Thanks man that helped alot, im stuck at 240 right now. pushing back to my head really helped with my heavy reps when i bench.

[cjejst]

@SuperEvilPants Good work guy.  Keep it up.

[815Rider]

Thanks for the tips, I look forward to trying them in my next bench workout.

[LearnTheSpanish]

that was awesome dude, looks like you bring the bar down to the bottom of the rib cage too gotta try that tx