Pole Dancing - practising a few basic moves

[tinablaze]

i am a beginner and kudos to you who made a real video about the pain of practicing (inner thighs hurting, thinking you are ready to do a spin but you change your mind, etc.)...i like your spins @1:12 and some others...again thank you for posting!

[1stshotsdenpopbottle]

good job just wondering why you have to step back everytime you do a trick. try to make your moves flow it will look much better boo. (-:

[ireallylovemeat]

totally loving your body....

[aiviloy]

keep going n pull up this move will get u ready 4 many others plus u need the upper body

[adelinecarol]

is this a static or spinning pole?

[MissSarcasm82]

I love your video because it shows what hard work is put in to the moves!!! Keep it up, Im sure your awesome now, considering this was in 2008!

[mariavfrancis]

Fair play chick!! Its nice to see someone who doesnt mind putting the vid up as a beginner!!! Most of the vids on here are of advanced pro's so its so nice to see a gal who is still learning too!

[sgtcrab1]

3:58 Ow!

Cute as a button. Go girl!

[catkmc]

Thanks for posting this! It's so nice to see the reality of being a beginner-- I know it takes a ton of practice but too many of these videos are pros that make it look so easy. Seeing your own practice really helps.

[yolie1504]

Good practice. I'm glad to see clips like this for those of us who are at this level. The last move you tried is painful at first, I would have tears...but hang in there, it gets better and neat to accomplish. Have you posted updates since this one?

[poleaddix]

nice work for 6 wks!! keep up the good work!!!

[kidfromtuc]

muy bueno me dio muchas ganas de empezar a a practicar e incursionar en el pole dance

pronto estare subiendo mis videos!

[MadameDesmonique]

good job. but when u do the v legs dont lean so far back! lol bring your legs up and use your left hand to pull ur body close to the pole.

[PoleMistress]

I have never seen the spin at 4:04. That was cool what is it called? Good job BTW. That is pretty amazing at 6 weeks! What pole are you using in the video?

[EmsyTheLoony]

Hi there, thx for your comment. Regards to the move at 4:04, i have no idea wot it is called, i just seen it done on hre and thought i'd give it a go. I haven't been on my pole for a few months now hence there not being any recent vids on here. So i will probably be starting all over again, lol x

[wilkerson89]

I feel your pain girl, haha. Is that a stationary pole or spinning?

[EmsyTheLoony]

Hi there, my pole is static, but im ordering an xpole soon as my garage is leaking and can't use it anymore, lol x

[Marabelle1]

I think you are doing a great job. The key to getting anything you desire in life is determination, and you showed a great deal of it. I am sure your thighs were killing you the next day. I know mine were. I attempet to sit on the pole my firt night putting it up, and didn't give up until I did it. I am saving you as a friend, so we can learn together!! I cant even do half the spins you did (yet)!!

[saraheveleduc]

very good for the time you got to practice! *claps*

[Poledancefan]

You really put some remarkable spins up on the pole. At 31, the reverse blade was so graceful--your landings are light as air. I like the high angled swing out on your carousel--at :36, repeated at 1:12. How do you get out this far--is it subhand push power or just force in the swing? You need to keep this up--you are blessed with perfect proportions--a golden rectangle, really. You seem like a gymnastic natural, i.e., the perfect handstand, the confidence, and lack of fear. Bravo, Emsy!!!

[EmsyTheLoony]

Thx for the comment, hun, regards to the spin at 00:36 (woteva its called) I really struggled at first but found that if you put your strongest hand at the top as high as poss and put your other hand as low as poss it really stablizes ya! Well it helped me. once you can learn to hold your weight with the 2 hands then you just spin faster and faster. Regards to my figure, very hard work to get where i am, used to be nearly 11 stone but im now down to 9 stone due to boxing, lol xxx

[trixntreats]

well done to you huni, not only for determination but for a kick ass pole practise, you try so hard and it shows, give it another 2 months @ most and the pain will deplete, I wish i had ur determination tho. TC xXx

[nerkola]

well done, your reverse grab is great - i cant do it no matter how hard i try, i guess i will get there in the end. You are doing really well, I've been dancing since the 5th August so about the same time as you.... I find it VERY difficult, but so addictive. Keep up the good work hun!

[telford51]

aww well fab practicing how long u been pole dancing for, hehe made me gigle to hear ya making sounds when in pain lol im the same it just shows that its not as easy as it looks as it can b very painful hehe, with the wrist seat at 5.17 tip ya ley upwards more so ya kinda sat like in a v shape it will make ya balance easier xxxxx

[EmsyTheLoony]

Iv only been doing it 6 weeks so im quite chuffed with myself, lol. But im struggling with using my legs to hold on to the pole any tips or have i gotta wait til my thighs become like leather, lmao xxxxx

[telford51]

aww well like ya say the more u doo it u dont even notice the weird sensation u get of the pain u will tuffen up u just keep trying it eevery time u go on ya pole, u r fab for 6 weeks, u will be pissing ur self silly if u go back to my 1st vids they are so funny think i have a vid at 6 weeks and it terrable lol well done hey if ya on msn pm me xxx

[lilly020106]

Your doing really well.Beautiful spins well done:)

[EmsyTheLoony]

Thank you, i appreciate the comments. At the mo im just trying to master the moves then hopefully make them flow in to each other better and iv noticed i pull some wacky faces while im doing it, lol. Have to work on that too i think xxxxxxxxxx

[vegaspolegirl]

Great job! You're doing really well. I look forward to seeing more vids from you. Keep up the fab work!

[EmsyTheLoony]

Thanx, its so hard work tho, or is it just me, lol. Im really struggling to grip the pole with my legs as you can see!!! Will i ever get there?????