Great Work Rob, you are an inspiration to us all. I started training again at 38, 14 stone, 12 % body fat and getting better. You speak a lot of sense.
It is not an offense to possess anabolic steroids for personal use in the UK.....so Rob Riches' story about promising his mum never to take "banned" or "illegal" supplements is misleading. He uses for sure.
Hi you and Greag Plitt have to be the best looking guys out there id like to see you two arm wrestle or go against each other in a body comp.to see who would win
hey rob i got to say i am absolutely inspired!! i have been following your video religiously...lol anyway got a questions for u.....is muscle soreness a good thing or is it that your pushing yourself too hard?? i train for 3 days a weeks but with intervals coz i got sore......how can i combat it?? thx rob!!
Awesome vid! Being a cosmetics addict, I would love to see more on skin care, tanning, & hearing about what's best to remove tanning products after a show. Thanks!
he had sex several times during this. no just kidding but huge inspiration man and your physique is just more of a natural look then most other body builders. i am going to obtain it one day
y like this guy hes a inspiration ;) good job man and keep at it , in my opinion you look better than "those guys" . p.s. youre a fing awesome cook madeall of the stuff word to word and were awesome ;)
Big inspiration to me dude, watched many of yur workouts, took alot of tips from them, enjoy surfing the rack on occastions now, wee squeezes and holds etc etc def motivates me, keep the videos comin
If you'd like to see more from this shoot, please click 'like' and rate it. Comment below about more of the topics you'd like covered and I'll do my best do cover what I can.
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onesaleaday4u 4 months ago
hot body!
pete6661 5 months ago
what's with the lazy eye?
OceanDesert2 5 months ago
@OceanDesert2 evily eye :DD thats what I noticed too
MultiGakka 4 months ago
1:02 So you started using Test Enathate 5 years ago...? No like 6 years ago! xD
YZFMANIAC08 5 months ago 2
Great Work Rob, you are an inspiration to us all. I started training again at 38, 14 stone, 12 % body fat and getting better. You speak a lot of sense.
cutelookindoctor 5 months ago
the new conan:)
sandpurple123 6 months ago
God gave you this so be thankful :)
3AJBNE 6 months ago
This has been flagged as spam show
It is not an offense to possess anabolic steroids for personal use in the UK.....so Rob Riches' story about promising his mum never to take "banned" or "illegal" supplements is misleading. He uses for sure.
dream seller.........
CharlesLindberghLive 6 months ago
Comment removed
CharlesLindberghLive 6 months ago
the guy have a beautiful smile !!!
deathripper2 7 months ago
@deathripper2 and a very good-looking face !! I hope he will be not embarrassed because of I am gay ! but he is very handsome for me !!!
deathripper2 7 months ago
Hi you and Greag Plitt have to be the best looking guys out there id like to see you two arm wrestle or go against each other in a body comp.to see who would win
peppy431 8 months ago
Awesome.
lordhazztrow 9 months ago
You gotta love this guy. Just an average person who loves to workout. Great source for Inspiration.
GeekyDude7 9 months ago
50 minutes in a hour? lol :P
henryflanker7 10 months ago
@henryflanker7 lol i think he said 50min IN and OUT
racecar142 5 months ago in playlist More videos from RJRICHES
jay culter and his mom disliked this video
2kool4you2eat 1 year ago 6
looking good as always mate :)
hexstaticleon 1 year ago
i like that hes humble about it
samspringroyd 1 year ago 3
You're an inspiration to all natural bodybuilders and athletes. Greetings from Hungary! :)
littlejamal 1 year ago
abs :d
xaixom100 1 year ago
Rob can u make a video on supplements
sportzfan9 1 year ago
oh come on he could have rubbed that in himself.
thevalkyrie8 1 year ago
Wow! - Gordon Ramsey has been working out...
rowstudent 1 year ago
rob your most dominant muscle groups are your biceps and chest, your back doesnt seem as wide. are you working on that?
not being disrespectfull.
kamal2188 1 year ago
@kamal2188 you should see the video where he shows us his lat spread. It's pretty darn wide.
MrHellothisiscool 1 year ago
Why is their always 1 or 2 haters on EVERY Rob Riches vid? Stop hating and start listening, the man knows his what he's talking about.
styleovermoney 1 year ago 3
Did he just say that Jay Cutler did 2 hours of chest and they are only able to do that cuz of the roids they take?
My volume is kinda busted..
laurenssius 1 year ago
@laurenssius In a nutshell, yeah that's what he said.
OnePunch89 1 year ago
@OnePunch89 I could be lying but im pretty sure he used roids once or twice..
laurenssius 1 year ago
hey rob i got to say i am absolutely inspired!! i have been following your video religiously...lol anyway got a questions for u.....is muscle soreness a good thing or is it that your pushing yourself too hard?? i train for 3 days a weeks but with intervals coz i got sore......how can i combat it?? thx rob!!
konvictedsoul 1 year ago
Your awesome rob riches!! I like your work out mentality and how you are so dedicated.
You are a great mentor of what I want to be.
InV33I 1 year ago
Rob do u do allot of flexibility,
sportzfan9 1 year ago
my mum thought creatine was gear too :')
ako541 1 year ago
Awsome to hear! really inspiring!
Keep on doing your thing, and good luck!!:)
Ritmeister89 1 year ago
Awesome vid! Being a cosmetics addict, I would love to see more on skin care, tanning, & hearing about what's best to remove tanning products after a show. Thanks!
MsAndreaDT 1 year ago
Ooh Joey's HOT!
PariahScary 1 year ago
Rob you are a huge inspiriation to me! More videos please!
johnafer 1 year ago
the woman has the best job lol
LTivination 1 year ago
he had sex several times during this. no just kidding but huge inspiration man and your physique is just more of a natural look then most other body builders. i am going to obtain it one day
Jwool95 1 year ago 2
y like this guy hes a inspiration ;) good job man and keep at it , in my opinion you look better than "those guys" . p.s. youre a fing awesome cook madeall of the stuff word to word and were awesome ;)
TheMRamstaff 1 year ago 9
Big inspiration to me dude, watched many of yur workouts, took alot of tips from them, enjoy surfing the rack on occastions now, wee squeezes and holds etc etc def motivates me, keep the videos comin
hully69 1 year ago
Awesome video true fitness good mind set:)
210005 1 year ago
If you'd like to see more from this shoot, please click 'like' and rate it. Comment below about more of the topics you'd like covered and I'll do my best do cover what I can.
RJRICHES 1 year ago 37