Espey's Gym - Hand & Wrist (armwrestling training module)
5:45
Added: 2 years ago
From: MrEspey
Views: 8,122
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  • Nice use of the hammer, Ryan. Are those 5s or 10s?

    37wes37 7 months ago

  • Awesome stuff man, really enjoyed this video

    njstrongman32 1 year ago

  • Great video ..

    edohem 1 year ago

  • great mr espey im an armwrestler from brasil and i will use you ideia great !!!

    shckar 1 year ago

  • Cool vid. Type in vega777jj for 3 new forearm and wrist tools.

    vega777JJ 1 year ago

  • what do you have in the bucket, is it really rice or sand?

    ThiefGarret222 2 years ago

  • Rice at the moment... steel shot soon.

    MrEspey 2 years ago

  • Go to the hardware store.

    MrEspey 2 years ago

  • It is a piece of 2x6 with a hook drilled through the middle.

    MrEspey 2 years ago

  • Excellent exercises!

    MrSaskTube 2 years ago

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