Killer Gladiator 6 Pack Workout, Get Ripped Fast!

[Leandro3SP]

Does 2 x 20 means 2 sets and 20 reps or the other way around?

[ipwntheworld007]

@TheFearlessGFX lmao

[anamduanam]

what is the difference of the final results in the muscles between Killer Gladiator 6 Pack Workout, The Fighter Abs Workout, and MMA Core Abs Workout

what is the superiority of Killer Gladiator 6 Pack Workout than the others?

what is the superiority of The Fighter Abs Workout than the others?

what is the superiority of MMA Core Abs Workout than the others

and which one is better for karateka?

[n0rwayDude]

If you want some "gladiator" muscles, you just grab a marker, and draw some abs.. That's what they do :D

[danman807]

@das7709 wheres the give me 4 week abs video? i cant find it

[filopride619]

I literally had to punch someone in the face after this, plus at the ending of each set had to be fucking vacuums.

[6969doggiestyle]

good vid but CHANGE UR MUSIC MAN

[jothan175]

Alright there! Have you heard about - fast abs magic (google it)? Ive heard some unbelivable things about it and my m8 got hot Six pack abs and lost tons of weight with it.

[mohamedelwan09]

where is this place????

[txway0]

Good workout and i rly like the vacuums, hope the are effective too!

Liked, subcribed and favorited!

[TheFearlessGFX]

What if I don't own a Roman arena?

[lemurs111]

Where is this place u r working out? I just like to know, bcoz it looks awesome :)

[BLbudzak2]

Where can i see you without shirt?

[VampireLewisNight]

Guy with the broom carried him up the steps.

[djmatrix]

i smoke cigarettes, i know the vacuum would eff me up.

[idWitantoCom]

great ~ thx

[latinkon3]

it's not an arena :P it's an ampetheatre dude xD

[theoneandonlyjust]

you can work the abs,legs,and arms by doing lunges with dumbells

[Meekayell]

What website can I order a Roman Arena from, please ? :)

[xXscrreamXx]

That looks like Sun Cirty, Vally of the waves, South Africa?

Great work out.

[0159352]

1:55 xD where is the toilet???

[BloodOfStorm]

could u quadruple one leg elevated push ups and eliminate the explosive elavated push ups all to gether or is that one really important (explosive push up)

[das7709]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[Hinchy2k9]

@das7709 there is no fucking hearts in any of the title's ? link ?

[TheKoreanKopite]

How long should I do this for, before I start to see results?

[2020marshall2020]

if i do vacuums only, will it work?

[Bobberfrank08]

@2020marshall2020, No. The vacuums stimulate your abs. Do crunches, or pencils after. It is kind of like stretching before running.

[RyougaSadou]

Dude fuck this guy. He works out in a Colosseum and finishes his workout with a pool in a beautiful location? I wanna move where he lives... forget working out, how the hell did you get so lucky? lol....

[taicoon1]

you're crazy

[xforestberryx]

this is South Africa, Sun City?!!!!

[sorin990]

what are the songs from this video ?????? :D

[3628800258]

this isnt for a six pack

[3greviews]

Love this one!

I decided to go with this, and the cardio + abs workout, and alternate it.

Feels good after finishing :)

[frosted1030]

Fraud, flag for spam.

[XboxDem0]

do the lunge jumps on the grass like where u did most of the exersies ur going to hit u knee sometime and its going 2 HURT

[PhysiologicAli]

nice way to incorporate a workout into your holiday!

[Fedro994Q]

AWESOME work out! Can somebody tell me where's this place?

[djPetro97]

this is shit !! my Friend!!

YOUR trainig is not for Sixpack!!! hahahahaha

[SMSEFC]

@djPetro97 I'm tired of everyone saying these are not six pack exercises. These will infact give you a six pack, and I wouldn't be surprised if this gave you faster results oppose to the standard crunches. Take note that EVERYONE have abdominal muscles, all you need to do is burn the fat layered on this and strengthen them. All you need to do this is cardio= jumps, and core excersice= pushup (which doesn't only work tris and pecs btw;]). <-- and that's exactly what he shows.

[MrDwaynsmith]

Great Video and excellent advice.I recommend buying the P90X programme that simply takes these exercises and enhances them with extreme intensity using muscle confusion science.Keep up the good work!

[hazardroll1]

i found new exercises, and a new vacation spot

[MickJaggerr1]

thats at the lost city, SOuth Africa

[Mario98ism]

Look at 2:07.

[RiZidUaLxGaming]

I think you should give us the number of reps and how many we do

[SoulTaker1003]

i dont get the vaccum one do i keep contracting my abs every time i breath or no?

[Mario98ism]

@SuWoopGaming: Yes. Running or cardio burns fat, which makes it easier to expose your abs. Nutrition + Cardio + Workout = ABS!

[Mario98ism]

Peter, I have done this workout, and I love it especially the vacuums! I have a question, can you approve of this workout? I first do Knee Tuck One Legged Push-up, Weight Lunge & Twist, Inchworm, Under the Bridge Knee-up, Stair Climbing Plank, Deadlift, Dumbell Swing, Medicine Ball Slam, Burpee, Vacuums. As you can see, many of these exercises are full-body. I perform 10-15 reps per exercise, rest 20 seconds, and rest 1 minute between each set for a circuit.

[MARSHALL740]

i fell off the wagon during the december holidays...and i will start working out again today! and this i will definatly use to get back on my high horse lol thank you peter

[SuWoopGaming]

Great video. Did this workout today and it was really fun.I have a question tho , is it smarter to run for like an hour then do abs?I've been running everyday since June. But I'm trying cut down so my abs will b seen . Would this make it faster?

[WazaU1427]

My Lower Back tends to hurt when I do exercises like sit-ups and other things for my abs, do you have any exercises that won't hurt the lower back and will get me a 6 pack?

Also, Im 14 years old if that makes a difference.

Thanks!

[pipersgreat]

@WazaU1427 bro im 14 too if your lower back hurts a lot, it usually means you need another technique but your lower back can hurt a little bit as long as you target your abs when your working them you will be fine

[r3phon]

it was good presented like a real gladiator

[Westerparkrecords013]

in vacuum exercise how often should I exhale??

[moricestreet909]

@Westerparkrecords013 You exhale everytime you do the crunch. Blow all the air out of your lungs, keep it there for 2 seconds and repeat!

[x716mosdef]

@moricestreet909 how many times should me do the vacuums? ive been doin em as much as i can

[aDxFaTe]

You can simply tell which workouts do and dont work on youtube by looking at the likes to dislikes.. this workout obviously works :)

[WazaU1427]

Does that Vacuum exercise workout really work? Enough that you can see visible results?

[moricestreet909]

@WazaU1427 Oh YEA! Vacuums are VERY powerful! It is a pity it is not more popular but I love Vacuums! The best way to use it is as the last exercise in one of your ab workouts as a finisher!

[pwndplxx]

Ah cool, I've seen alot, but this was new. Thanks

[moricestreet909]

@pwndplxx Thanks!

[jordan1001tv]

This guy has helped me lose 30 pounds and gain about 5 or 6 pounds of muscle I thank you so much.

[moricestreet909]

@jordan1001tv Well done keep up the good work!

[Wolframm90]

i m gonna do all the circle 3 times! then i ll go tricking! your workouts re great! but plz give me a piece of advice about side abs workout))

[moricestreet909]

@Wolframm90 Just search my channel I have a a side abs workout you can use already.

[Tone92z]

YES PETER CARVELL LUV IT!!!

[moricestreet909]

@Tone92z ty

[serioux92]

hey, i love your videos, um, what do you suggest me to do to work my inner chest? sorry if i spelled that wrong..

[moricestreet909]

@serioux92 Fly's!

[serioux92]

@moricestreet909 thanks man you are za best :D

[moricestreet909]

@serioux92 Thank!

[AleksanderJensen]

Hello. Would you recomend changing workout after a while? I have been following the same workout for a pretty long time and I can see extreme results but aint changing a good thing?

[moricestreet909]

@AleksanderJensen Yip, you don want to change, but like they say, don't fix what is not broken. So you are getting the results you want and are looking for there is no reason to change.

[TheTrickyTube]

so you want to loose 6 kg oright shouldnt be a problem for you good luck ^^

[johnsnips]

Really good solid workout buddy, will defo do this tomz

[moricestreet909]

@johnsnips Thanks! Enjoy!

[TheTrickyTube]

wow what a nice workout but how do you weigh right now you bild up muscles so whats your weigh right now ?

[moricestreet909]

@TheTrickyTube Well I am back onto a getting ripped program now, I am actually doing a complete HOME workout system at the moment . Anyway I am around 92kg right now and should be around 86kg within the next 5 to 6 weeks.

[thegnjdk]

love the themes

[moricestreet909]

If you do the push-ups ( Combined with all the other exercises ) I show in this workout you will not just burn a lot of cals due to them being explosive, but you will also have to keep your core very tight and so stimulate your core & Abdominal muscles.

[pakoss22]

hey Peter, how can pushups help u to get 6 pack ?

[8910HD]

@pakoss22 try it first and then ask again!

[lol878787]

@pakoss22 The point of Getting sixpack is to Lose Weight so ur 6 pack muscle appear From under that Fat , and By this Workout U work Ur Muscles and Your CORE. to burn as much fat as Possible . "6 pack work outs Doesnt have to be Only Set ups . thats why Boxers has an awesome Abs Muscles Cause they are Playing the most Core-exhaust Sport . If u get what i mean , and sorry for my sucky english ,

[xxlkrustylxx]

ummmm.....1st!

[ALSxEditing]

@xxlkrustylxx Goddamit...He posts an AMAZING workout and all you have to say is "First" ? What the hell is wrong with you? Anyway, keep it up dude! :)

[xxlkrustylxx]

@ALSxEditing Nothings wrong with me, you can say whatever you want as long as your not offending anyone, I don't see what your problem is.

[moricestreet909]

@ALSxEditing lol, thanks!