Biceps Exercises: Barbell Curls

[JavinOfficial]

Hey I'm 15 can i do this?

[IBeatzz94]

can you do this with just dumbbells ?

[GrimeXpress]

@IBeatzz94 Yes u can it has the same effect

[RPDBY]

hey thats that voice from South Park Crème Fraiche episode

[klimpa125]

i dont understand why they also dont tell about breathing

[madsensahl]

i had no barbell, so i took my bed

[STU7044]

U know I do love a bit of advice but this vid is a bit shit haha

[MRSHAUN8]

@aasinapples alternate it so you do arms and shoulders monday then the week after do it on tuesday so your body doesnt begin to get into a routine that way you will confuse it and pound on the muscle. When you do chest you will find veins pumpin in ur arms aswell as your chest!

[MRSHAUN8]

@aasinapples hi dude. You shouldnt need to do it 4 times. Your arms are pretty much worked in everything like chest etc as u gain strength through your arms aswell as ur chest but you should do a full session at least once a week on your arms and maybe shoulders at the same time.

[AasinApples]

How many times a week should I workout my biceps?

[Flip95GER]

@AasinApples abour 4 times i think

[AasinApples]

@Flip95GER alright thanks

[p4r50wnage]

@AasinApples For maximum results train around 3times a week

[icebody49]

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[1998myvideos]

i cant do this exercise because i dont have yellow pants. and i dont have balls

[Dianzky1]

it Feels Good..Ty



[vivekmoti]

i dont have a burbell either lol i use the barbell at the gym

[piksamerican2009]

aah legal ainda beem q eu sempre tenho um barbell no bolso !

Affff

[190killakid]

Why can't you work on biceps everyday?

[krayzy123]

ххахаха

расия рулит

[TheGrigoryev]

@krayzy123 Obhohatalsja lol :D

[bernie81000]

@theboogers1

Unless ur on the juice broooo!

[TheBoogers1]

The straight bar builds more muscle then then the easy curl bar they both work it's just that the straight bar works better and to people who say "can I do this everyday?" no that's a dumb question you can't work on biceps everyday!

[purplefetus3]

I never do this exercise because it kills my wrists. Instead of using the flat bar, I use the easy curl bar.

[BAMFkingBizarro]

@purplefetus3 It's prolly because you don't keep your hands straight hence putting weight on your wrist.

[purplefetus3]

@BAMFkingBizarro I'll have to look into that. Do you keep your wrists bent? (flexed? or extended?) or straight? A trainer told me to keep the wrists extended. I don't think he's correct. I just avoided the excercise altogether until I can be sure I have the right form.

[BAMFkingBizarro]

@purplefetus3 Just keep your hands in a straight line and don't try to bend them.

[momokia89]

Hi, I have a question.

Let's say today is my routine for Bicep and Back.

So which part do i have to workout first?

As if i do my back workout first i can't concentrate 100% on my Bicep as my target is to get Bigger ARMS.. =)

So do i have to workout my Back exercise or my Bicep exercise in order to gain my target?

[Florinelcristea]

@momokia89 if you go at gym, you have to do both, kidna 3-4ex for each,or if you want other program, you can work each on part, like A-Chest / B-Arms[biceps+triceps] / C-Back / D-Shoulders / E-Legs[optional]

[momokia89]

@Florinelcristea I want to stick with Bi's/Back because i think it would help me to gain mass. I just don't know which part should i start with back or bicep? My gain is to have bigger Arms. =)

[Florinelcristea]

@momokia89 idk about this, i do beiceps+triceps, not back, and i grow 5cm brand in 4months

[purplefetus3]

@momokia89 I know exactly what you're talking about. I would alternate on a monthly basis. For a month do the back first then the biceps. Then the next month do the biceps first and then the back. For more variation, in the 3rd month, I would do biceps with chest and something else with back.

It's key to change it up every 2 wks or every month. I prefer to change up my routine every month. If you keep the routine indefinitely constant, your muscles develop tolerance and don't grow anymore.

[MrSuperDrums1]

can you do these with dumbells?

[RippednNTan]

This guys got like the best abs in the world, but his biceps and lower body suck.

[stackhy]

Sorry that I forgot to post the link I was talking about best post workout supplement..

Link: goo.gl\WzrI6

[MrKatzyo]

Nice dick



[DILJALEish786]

how many days it will tack if I do every day ?

[a7md50]

IMAGINE A WHOLE NEW WORLD WHEN HUMANS COULD ACTUALLY DO THAT !

[ESxCWE]

@a7md50 Uh...everyone already can!

I dont know about you, but im guessing you are, and i say this in the nicest way possible, out of shape....?

[DomiPHG]

@jimjam1393

hahaha :D xD

[nausuki123]

i cant do this...



[iamreaper9]

Dont listen to this, the Terminators will win the war.

[RandomStevie]

Damn, I can't do this because I don't have a burbell.

[alexsantiago357]

@RandomStevie lol...maybe he was drunk on burban

[AgrivatedKillah]

@RandomStevie get an old broom and just add weight to it or something.

[RandomStevie]

@AgrivatedKillah Lol, nah. A few months ago this video's name was "Bicep Exercises: Burbell Curls".

[AgrivatedKillah]

@RandomStevie Lmao oh i didnt even notice you spelled it wrong.

[AVH5000ultimate]

@RandomStevie Make ti.

[thebabydeno]

@RandomStevie better use a mop handle and 4 gallons of water, that's the ghetto way i do it ,lol

[Mexxxicanass]

laaaame..

[rabodeboi]

The guy of the video looks like David Beckham haha x)

[Mrsteve4268]

stephen hawking just taught me about barbell curls

[m3n0FTh3H0uR]

umm i thought it was BARBELL curls not burbells

[alexsantiago357]

@m3n0FTh3H0uR i think its pig latin..lol

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[diamondaces1245]

I only came here to see what a "burbell" was. I seem to have been misled. When's Never Gonna Give You Up gonna' start playing?

[PianoManCallum]

Bend my forearms? I'm pretty sure they'd snap if I did that :/

[xAxBeVaNxBx]

Steven Hawking knows his Shit.

[Sylerful]

Und die Hantel immer schön auf Penishöhe halten !!!!

[EpictheEpicest]

whats a burbell curl?

[silentkiller839]

Anyone that wants to have a good food diet and continue to eat some of your favorite sweets then visit w w w . jackieharris . bodybyvi . com !!!!!!!!!!!!!!!!

[tsazar]

It is impossible to "bend your forearms."

[Enanurri]

bullshit..

[LOLOLOLphil]

LOL BURbell curls, GUYS

[kuripe91]

@jasonfish07 was easy for me.. look between his leg~ oh lawd~

[BradDawson22]

Send your workout motivation through the roof at Konkura.com

[richisbored]

Sitting you can't extend your arm completely. So do standing unless you want to work just small range of motion

[TronKatEvsky]

Would you suggest doing this excersise standing agenst a wall maybe to brevent bending your spin

[AxelCoolify]

WTF is Stephen Hawking doing here???

[reneebzyw5]

I can't believe I just wasted 31 seconds of my life watching that video.

[parkourjunky14]

did anyone notice that its barbell and not burbell ?

[RougeSanta]

does anyone notice how the animated man turns into the grudge after the vid is over?

[shaikrahman1]

of corse all these video have black guy

[rBaILeY1421]

lol the title says "burbell curls", not "barbell curls". good video though haha

[bodybuildingmethod]

This video explains pretty well the barbell curl, but its a bit short.

For more info about the barbell curl workout, check out: youtube.com/watch?v=pOZX6G26K2­E

[seka1986]

WHAT A STUPID WASTE OF TIME VIDEO!

[ElephantKiller23]

I cant do this excersise because i dont have yellow pants :/

[Alki619]

@ElephantKiller23

LOL ;)

[2base]

@ElephantKiller23 i dnt get it

[dnlhaxor]

@ElephantKiller23 ohhh fuuuu dont make me laugh my abs hurt hahaha ... arrr ahaha

[TheBagels]

@ElephantKiller23 I can't do this exercise because I don't have any arms :/

[mehovicemir]

this guy is retarded :O

[zul853]

ahahahaha tis fella really work out EVERYDAY! LOLZ! massive muscle so pro!! akakkaka

[thisisme302]

this is actually the one. ahaha this 1 like when you hold it liek that. doesnt it hurt n e 1 else's risk. nd i noe im doing it right. itz probably cuz i dont workout mi wrist. itz like working out your abs nd hurts yur back cuz you dont workout your back which means your back isnt strong enough. some1 wana tell me why this hurts your risk?

[Kingkoopa999]

why does this guy have such massive shoulders????

[derrixk]

that model has a nice camel toe

[paduryea47]

@cymercenary179 it means repetitions. (how many times you repeat it)

[paduryea47]

@cymercenary179 it means repetitions. (how many time you repeat it)

[gunoverheating]

great videos and thanks a lot passion4profession thanks to you i score big time over the years. this kind of videos really make a difference in people's lifes.

[cymercenary179]

i know this is stupid but whats the definition of reps?

[WikiTiki350]

@cymercenary179 Repititions.

[BboyLnS]

Man I do burnouts with this and it really tense your biceps...

[MultiDragon55]

since i dont have these things i just use my school bag adn lift it like in the video(i fill it with all my books of course)

[Chausboy]

those who r interested in this kind of stuff, pls take a minute and check my home workout vid and tell me what you think about it :)

[SotheBee]

Would using one of those pully devices (I do not know names, but its a flexable rope with 2 handles that you stand on and pull up) Be as effective?

My dorm does not allow me to have weight systems in our rooms (And by the time I am done with class and work the school's gym is closed)

[DeadRottenSkull]

Do I lock my arm or do I make it smooth and continuous? 

[ABTGFX]

i work out at home with not much equipment, these vids sure did help me out a lot.

[TheAramad]

Sounds like stephen Hawking

[TJpimpskey54]

its sam

[kevdec69]

Its a fact, if you repeat a lot, and do the exercise slowly, you'll gain more muscles. Though i rather do 5 reps with 80% of my maximum strenght, sweat causer!

[Alexandre260485]

oi

stefany

[bobbyfaj]

lol burbell

[01hezekiah]

question????? why do i see some people bring the bar half way up then down????

is that a better way do this excercise?????

[BIGMACDADDY23]

@01hezekiah

that is 1/3 of the "21" workout. 7 reps from rest to stomatch, 7 reps from stomach to upper chest, and then 7 full reps from rest to upper chest. the "21".

[nomobties]

@vichetmeng brace your back against a wall.

[chetlangia]

i have just started training i am 19 years of age . I started with heavy weights at first go someone told me in doing so u will tear your biceps muscle and ur muscle will never grow is that true?????pls reply.....and if i have tore my bicep muscle how will i find it???

[schmatever]

@chetlangia you shouldn't start with heavy weights. Build up gradually. Better to buy a book and carefully follow advice. YOu are going to discover that its easy to do exercises wrong and injure yourself and that being injured is the last thing anyone wants because it can set you back sometimes for months especially back injuries. Be wise and patient in time you'll get the results you want.

[NCWC916]

man is there ANY other exercise that builds your biceps OTHER than curls ? Its seems you can ONLY do curls or some variation of a curl......any intelligent answers? (preferably by dudes with big arms)

[lilgoalieman]

@NCWC916

masturbation builds your shoulder and a portion of your bicep xD

[NCWC916]

@lilgoalieman Ha ha I had a fuckin feeling someone was gonna say that.

[lilgoalieman]

@NCWC916

but im not sure if there is another way to build ur biceps without doing curls

[mafiaosobob]

@NCWC916 what are you expecting? In order to build your bicep, you have to use it. Thus doing curls lol. The only other way to gain bicep mass is just by doing other free wieght exercises but nothin will build it more then curls.

[NCWC916]

@mafiaosobob Im not expecting anything, I was HOPING to find another exercise that builds biceps ALONG with the curls im doing.

[schmatever]

@NCWC916 A good thing to do is work your tricep muscle. Its actually bigger than the bicep so doing tricep exercises (using lower weight on the dumbell) will actually achieve the effect of building that bicep/tricep area. Also do forearms too. Search for "Scooby" on here and check out his killer arm exercises. I've been doing them, they are excellent.

[Pube83]

@NCWC916

Chin ups (not pull ups).

[schmatever]

@Pube83 these are also good and great for abs too. but it seems that barbells are the best.

[kevinleft]

it seems so easy when he does it haha

[jrazo17]

the easier way is to do it against the wall its workss man..trust me im seein resultss bad...am just loving this feelin....and girls love bufff guyss

[ahmedkibaba]

i like the robot

[SnokeZ]

Guys...how the FUUUUUCK am I supposed to dont move my elbow while doing this ? :|

[redhotchilipeppers11]

didnt know microsoft sam knew so much about exercising

[johntboy9]

burbell curl >.>

[SnokeZ]

Im doin about 50 reps :D

[eMiLpR0p]

@SnokeZ Well how about adding on some weight then?

[SnokeZ]

@eMiLpR0p Id like to but I dont have a bigger one :D cuz I have just one..

[mhsamsim]

I have done a lot of research, looking into science of muscle and what bodybuilders and power lifters suggest... and so the result is: for strength you need to use 80% to 90% of your 1RPM (which you can most likely do 3-5 reps with) this is why ppl say 5 rep for strength.. 10-15 are told to be best for maximum gains/little strength..... for endurance you need more like 15 to 30 reps. and time under tension is important. think about sprinters vs marathons.. muscle tension is 10s to 90s vs 5-30m?

[XxAznXxNinja]

Aznpride it depends on if you workout all the muscles and genetics.. I have a 10 pack and my cuz has a 12 so it's possible lol :D

[shababsta]

fukin hell this guys a machine

[aznpride3214]

lol howd he get an 8 pack. I can only find 6 on my stomach haha

[allanirv]

gracias



[yugiohGX5D]

Is there another way cause i don't have a barbell

[kameeru]

@yugiohGX5D Try to use Dumbells.

[DAHstudios]

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[urmomisahobbo]

how havy are the Burbell curl sopose to wheight

[qwertyfuck1]

feels fucking weird listening to Steven Hawkings teaching me how to get ripped

[supremicy1]

@qwertyfuck1

hahahahahha i laughed so hard when i read this

[Fjerid]

@qwertyfuck1 Hell yeah, and he made loads of "how to get ripped" video's...

[Silvereqq]

@qwertyfuck1

hahah, best of the best

[locogonemad]

@qwertyfuck1

hahaha lauging my fkn ass off xd

[Kingballer17007]

@qwertyfuck1 lmao



[SteveMiller88]

Never did Burbell curls before.

[zideeq]

sigh.......so many people I see at my gym can't even do this right.......

[Mrcoachful]

This really helped nice maaaaaannnnn!!!

:D :P

[TheFitnessCentral]

hey check this site out

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[skaterkid2153]

Man look at those abs!

[xxxAlain]

@THCProductions420

can I breath after that ?? =DDD

[vampire6161]

Directed to iflovedie - Going slow is definitely good, but going faster is actually better :P You're body is made up of fast-twitch and slow-twitch muscle fibres. The fast twitch muscle fibres make up a bigger portion of the muscle, that is why it's better to do controlled fast repetitions, rather than slow. Going slow is good for control, but once you're past that, you should speed it up a bit. Only do this if you are confident and are comfortable enough to carry out high intensity training.

[rudoman22]

ah jeez, this is a hard exercise. My arms were falling off after haha.

[greenwall100]

Whats the average size of a linebackers biceps? any stats or sources?